Help us inform millions of consumers around the world about what they eat

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

arrow_upward

Alu Methi - MTR - 300 g

edit Edit the page

Alu Methi - MTR - 300 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode:
8901042957104(EAN / EAN-13)

Quantity: 300 g

Brands: MTR

Categories: Meals, Microwave meals, Combination Meals, Ready to eat combination meals

Labels, certifications, awards: Vegetarian, No preservatives

Origin of ingredients: India

Stores: Amazon Australia

Countries where sold: Australia, India

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  1/10 points (348kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.3g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.6g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.94g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/17
- Proteins
  0/7 points (1.6g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (40%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 5 (5 - 0)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (4.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.94%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Microwave meals
Energy	348 kj (83 kcal)	-42%
Fat	4.9 g	-
Saturated fat	0.6 g	-53%
Carbohydrates	8.1 g	-50%
Sugars	1.3 g	-37%
Fiber	?
Proteins	1.6 g	-79%
Salt	0.94 g	+28%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	40 %

Ingredients

35 ingredients

Potato (48%), Onion, Tomato, Fenugreek Leaves (12%), Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin and Turmeric Powder. ALLERGEN ADVICE: Contains Milk. May Contain traces of Mustard, Tree nuts, Peanuts and Sesame. المكونات: بطاطا (%48)، بصل، طماطم، أوراق الحلبة (%12)، زيت دوار الشمس المكرر، زبادي، فلفل أخضر، ملح، زنجبيل، ثوم، أوراق الكزبرة، کمون، مسحوق الكركم. نصيحة لمن يعانون الحساسية: يحتوي على الحليب. قد يحتوي المنتج على مقادير ضئيلة من الخردل، المكسرات، الفول السوداني، السمسم.

Allergens: Milk

Traces: Mustard, Nuts, Peanuts, Sesame seeds

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: المكونات, بطاطا, 48, بصل, طماطم, أوراق-الحلبة, 12, زيت-دوار-الشمس-المكرر, زبادي, فلفل-أخضر, ملح, زنجبيل, ثوم, أوراق-الكزبرة, کمون, مسحوق-الكركم, نصيحة-لمن-يعانون-الحساسية, يحتوي-على-الحليب, قد-يحتوي-المنتج-على-مقادير-ضئيلة-من-الخردل, المكسرات, الفول-السوداني, السمسم
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Yogurt
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: المكونات, بطاطا, 48, بصل, طماطم, أوراق-الحلبة, 12, زيت-دوار-الشمس-المكرر, زبادي, فلفل-أخضر, ملح, زنجبيل, ثوم, أوراق-الكزبرة, کمون, مسحوق-الكركم, نصيحة-لمن-يعانون-الحساسية, يحتوي-على-الحليب, قد-يحتوي-المنتج-على-مقادير-ضئيلة-من-الخردل, المكسرات, الفول-السوداني, السمسم
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Potato 48%, Onion, Tomato, Fenugreek Leaves 12%, Refined Sunflower Oil, Yogurt, Green chilli, Salt, Ginger, Garlic, Coriander Leaves, Cumin, Turmeric Powder, المكونات (بطاطا (%48)), بصل, طماطم, أوراق الحلبة (%12), زيت دوار الشمس المكرر, زبادي, فلفل أخضر, ملح, زنجبيل, ثوم, أوراق الكزبرة, کمون, مسحوق الكركم, نصيحة لمن يعانون الحساسية (يحتوي على الحليب, قد يحتوي المنتج على مقادير ضئيلة من الخردل), المكسرات, الفول السوداني, السمسم
Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 48 - percent: 48 - percent_max: 48

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 12 - percent_max: 28

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 12 - percent_max: 28

Fenugreek Leaves -> en:fenugreek-leaf - vegan: yes - vegetarian: yes - percent_min: 12 - percent: 12 - percent_max: 12

Refined Sunflower Oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.33333333333333

Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 7

Green chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.6

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.94

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.94

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.94

Coriander Leaves -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.94

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.94

Turmeric Powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 0.94

المكونات -> en:المكونات - percent_min: 0 - percent_max: 0.94

بطاطا -> en:بطاطا - percent_min: 0 - percent_max: 0.94

%48 -> en:48 - percent_min: 0 - percent_max: 0.94

بصل -> en:بصل - percent_min: 0 - percent_max: 0.94

طماطم -> en:طماطم - percent_min: 0 - percent_max: 0.94

أوراق الحلبة -> en:أوراق-الحلبة - percent_min: 0 - percent_max: 0.94

%12 -> en:12 - percent_min: 0 - percent_max: 0.94

زيت دوار الشمس المكرر -> en:زيت-دوار-الشمس-المكرر - percent_min: 0 - percent_max: 0.94

زبادي -> en:زبادي - percent_min: 0 - percent_max: 0.94

فلفل أخضر -> en:فلفل-أخضر - percent_min: 0 - percent_max: 0.94

ملح -> en:ملح - percent_min: 0 - percent_max: 0.94

زنجبيل -> en:زنجبيل - percent_min: 0 - percent_max: 0.94

ثوم -> en:ثوم - percent_min: 0 - percent_max: 0.94

أوراق الكزبرة -> en:أوراق-الكزبرة - percent_min: 0 - percent_max: 0.94

کمون -> en:کمون - percent_min: 0 - percent_max: 0.94

مسحوق الكركم -> en:مسحوق-الكركم - percent_min: 0 - percent_max: 0.94

نصيحة لمن يعانون الحساسية -> en:نصيحة-لمن-يعانون-الحساسية - percent_min: 0 - percent_max: 0.94

يحتوي على الحليب -> en:يحتوي-على-الحليب - percent_min: 0 - percent_max: 0.94

قد يحتوي المنتج على مقادير ضئيلة من الخردل -> en:قد-يحتوي-المنتج-على-مقادير-ضئيلة-من-الخردل - percent_min: 0 - percent_max: 0.47

المكسرات -> en:المكسرات - percent_min: 0 - percent_max: 0.94

الفول السوداني -> en:الفول-السوداني - percent_min: 0 - percent_max: 0.94

السمسم -> en:السمسم - percent_min: 0 - percent_max: 0.94

Environment

Green-Score not computed
Unknown environmental impact

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Green-Score?
Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information
Take a photo of the recycling information

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.

Report this product to our moderators

Data sources

Product added on January 4, 2024, 11:15:13 AM CET by foodorigins
Last edit of product page on December 9, 2024, 5:06:17 AM CET by foodorigins.
Product page also edited by 5m4u9, kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllF6b-fAoTTaKxXviRGw1teqCsL5bstNxY7KAqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Please give to our 2024 Fundraiser

Alu Methi - MTR - 300 g

Alu Methi - MTR - 300 g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 5/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (4.9%)

Saturated fat in low quantity (0.6%)

Sugars in low quantity (1.3%)

Salt in moderate quantity (0.94%)

Nutrition facts

Ingredients

35 ingredients

Food processing

Food processing level unknown

Ingredients analysis

Palm oil content unknown

We need your help!

Non-vegan

We need your help!

Vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources