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Spinach pakora - Haldiram's - 283 g

Spinach pakora - Haldiram's - 283 g

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Barcode: 8904063259226 (EAN / EAN-13)

Quantity: 283 g

Brands: Haldiram's

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Meals, Prepared vegetables, Fried foods, Fried plant-based foods

Labels, certifications, awards: No preservatives

Origin of ingredients: India

Manufacturing or processing places: India

Stores: Coles

Countries where sold: Australia, Switzerland

Matching with your preferences

Health

Ingredients

20 ingredients

: Spinach (28%), Chickpea Flour (26%), Onions (21%), Refined Sunflower Oil, Coriander Leaves, Fresh Garlic, Green Chilli, Salt, Sugar, Rice Flour, Coriander, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid-E330), Sodium Bicarbonate (E500ii) and Asafoetida.

Allergens: Nuts

Traces: Gluten, Milk, Nuts, Peanuts

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:spinach, fr:chickpea-flour, fr:onions, fr:refined-sunflower-oil, fr:coriander-leaves, fr:fresh-garlic, fr:green-chilli, fr:salt, fr:sugar, fr:rice-flour, fr:red-chilli, fr:turmeric, fr:acidity-regulator, fr:sodium-bicarbonate, fr:and-asafoetida
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:spinach, fr:chickpea-flour, fr:onions, fr:refined-sunflower-oil, fr:coriander-leaves, fr:fresh-garlic, fr:green-chilli, fr:salt, fr:sugar, fr:rice-flour, fr:red-chilli, fr:turmeric, fr:acidity-regulator, fr:sodium-bicarbonate, fr:and-asafoetida
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: fr:spinach, fr:chickpea-flour, fr:onions, fr:refined-sunflower-oil, fr:coriander-leaves, fr:fresh-garlic, fr:green-chilli, fr:salt, fr:sugar, fr:rice-flour, fr:red-chilli, fr:turmeric, fr:acidity-regulator, fr:sodium-bicarbonate, fr:and-asafoetida
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Spinach 28%, Chickpea Flour 26%, Onions 21%, Refined Sunflower Oil, Coriander Leaves, Fresh Garlic, Green Chilli, Salt, Sugar, Rice Flour, Coriander, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid, e330), Sodium Bicarbonate (e500ii), and Asafoetida
Spinach -> fr:spinach - percent_min: 28 - percent: 28 - percent_max: 28

Chickpea Flour -> fr:chickpea-flour - percent_min: 26 - percent: 26 - percent_max: 26

Onions -> fr:onions - percent_min: 21 - percent: 21 - percent_max: 21

Refined Sunflower Oil -> fr:refined-sunflower-oil - percent_min: 1.78571428571429 - percent_max: 21

Coriander Leaves -> fr:coriander-leaves - percent_min: 0.307692307692308 - percent_max: 14.7380952380952

Fresh Garlic -> fr:fresh-garlic - percent_min: 0 - percent_max: 10.9766483516484

Green Chilli -> fr:green-chilli - percent_min: 0 - percent_max: 8.78131868131868

Salt -> fr:salt - percent_min: 0 - percent_max: 7.31776556776557

Sugar -> fr:sugar - percent_min: 0 - percent_max: 6.2723704866562

Rice Flour -> fr:rice-flour - percent_min: 0 - percent_max: 5.48832417582418

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.87851037851038

Red Chilli -> fr:red-chilli - percent_min: 0 - percent_max: 4.39065934065934

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.99150849150849

Turmeric -> fr:turmeric - percent_min: 0 - percent_max: 3.65888278388278

Acidity Regulator -> fr:acidity-regulator - percent_min: 0 - percent_max: 3.37743026204565

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.37743026204565

e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.68871513102282

Sodium Bicarbonate -> fr:sodium-bicarbonate - percent_min: 0 - percent_max: 3.1361852433281

e500ii -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.1361852433281

and Asafoetida -> fr:and-asafoetida - percent_min: 0 - percent_max: 2.92710622710623

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 9.3023255813953, rounded value: 9.3)

Fiber: 4 / 5 (value: 4.6511627906977, rounded value: 4.65)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 4 / 10 (value: 1362, rounded value: 1362)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.1627906976744, rounded value: 1.2)

Sodium: 6 / 10 (value: 627.9069767442, rounded value: 627.9)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (18.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.57%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Fried plant-based foods
Energy	1,362 kj (325 kcal)	-32%
Fat	18.605 g	-34%
Saturated fat	1.163 g	-72%
Carbohydrates	27.907 g	-39%
Sugars	0 g	-100%
Fiber	4.651 g	-7%
Proteins	9.302 g	+63%
Salt	1.57 g	+52%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

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Data sources

Product added on February 10, 2021, 12:28:07 PM CET by kiliweb
Last edit of product page on August 23, 2023, 7:22:03 PM CEST by roboto-app.
Product page also edited by chevalstar, ecoscore-impact-estimator, foodorigins, openfoodfacts-contributors, sebleouf, yuka.sY2b0xO6T85zoF3NwEKvlhNoc_HTpwLtay7mghCn5eWCPIP4TeFo8Kv4Kqg, yuka.sY2b0xO6T85zoF3NwEKvlkhBVPz9jWzgax3mxGCJmemDP5XDZYhcu5PRL6s.

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Spinach pakora - Haldiram's - 283 g