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Spinach pakora - Haldiram's - 283 g
Spinach pakora - Haldiram's - 283 g
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Barcode: 8904063259226 (EAN / EAN-13)
Quantity: 283 g
Brands: Haldiram's
Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Meals, Prepared vegetables, Fried foods, Fried plant-based foods
Labels, certifications, awards: No preservatives
Origin of ingredients: India
Manufacturing or processing places: India
Stores: Coles
Countries where sold: Australia, Switzerland
Matching with your preferences
Health
Ingredients
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20 ingredients
: Spinach (28%), Chickpea Flour (26%), Onions (21%), Refined Sunflower Oil, Coriander Leaves, Fresh Garlic, Green Chilli, Salt, Sugar, Rice Flour, Coriander, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid-E330), Sodium Bicarbonate (E500ii) and Asafoetida.Allergens: NutsTraces: Gluten, Milk, Nuts, Peanuts
Food processing
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Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: fr:spinach, fr:chickpea-flour, fr:onions, fr:refined-sunflower-oil, fr:coriander-leaves, fr:fresh-garlic, fr:green-chilli, fr:salt, fr:sugar, fr:rice-flour, fr:red-chilli, fr:turmeric, fr:acidity-regulator, fr:sodium-bicarbonate, fr:and-asafoetidaSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: fr:spinach, fr:chickpea-flour, fr:onions, fr:refined-sunflower-oil, fr:coriander-leaves, fr:fresh-garlic, fr:green-chilli, fr:salt, fr:sugar, fr:rice-flour, fr:red-chilli, fr:turmeric, fr:acidity-regulator, fr:sodium-bicarbonate, fr:and-asafoetidaSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: fr:spinach, fr:chickpea-flour, fr:onions, fr:refined-sunflower-oil, fr:coriander-leaves, fr:fresh-garlic, fr:green-chilli, fr:salt, fr:sugar, fr:rice-flour, fr:red-chilli, fr:turmeric, fr:acidity-regulator, fr:sodium-bicarbonate, fr:and-asafoetidaSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Spinach 28%, Chickpea Flour 26%, Onions 21%, Refined Sunflower Oil, Coriander Leaves, Fresh Garlic, Green Chilli, Salt, Sugar, Rice Flour, Coriander, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid, e330), Sodium Bicarbonate (e500ii), and Asafoetida- Spinach -> fr:spinach - percent_min: 28 - percent: 28 - percent_max: 28
- Chickpea Flour -> fr:chickpea-flour - percent_min: 26 - percent: 26 - percent_max: 26
- Onions -> fr:onions - percent_min: 21 - percent: 21 - percent_max: 21
- Refined Sunflower Oil -> fr:refined-sunflower-oil - percent_min: 1.78571428571429 - percent_max: 21
- Coriander Leaves -> fr:coriander-leaves - percent_min: 0.307692307692308 - percent_max: 14.7380952380952
- Fresh Garlic -> fr:fresh-garlic - percent_min: 0 - percent_max: 10.9766483516484
- Green Chilli -> fr:green-chilli - percent_min: 0 - percent_max: 8.78131868131868
- Salt -> fr:salt - percent_min: 0 - percent_max: 7.31776556776557
- Sugar -> fr:sugar - percent_min: 0 - percent_max: 6.2723704866562
- Rice Flour -> fr:rice-flour - percent_min: 0 - percent_max: 5.48832417582418
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.87851037851038
- Red Chilli -> fr:red-chilli - percent_min: 0 - percent_max: 4.39065934065934
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.99150849150849
- Turmeric -> fr:turmeric - percent_min: 0 - percent_max: 3.65888278388278
- Acidity Regulator -> fr:acidity-regulator - percent_min: 0 - percent_max: 3.37743026204565
- Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.37743026204565
- e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.68871513102282
- Sodium Bicarbonate -> fr:sodium-bicarbonate - percent_min: 0 - percent_max: 3.1361852433281
- e500ii -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.1361852433281
- and Asafoetida -> fr:and-asafoetida - percent_min: 0 - percent_max: 2.92710622710623
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 5 / 5 (value: 9.3023255813953, rounded value: 9.3)
- Fiber: 4 / 5 (value: 4.6511627906977, rounded value: 4.65)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 11
- Energy: 4 / 10 (value: 1362, rounded value: 1362)
- Sugars: 0 / 10 (value: 0, rounded value: 0)
- Saturated fat: 1 / 10 (value: 1.1627906976744, rounded value: 1.2)
- Sodium: 6 / 10 (value: 627.9069767442, rounded value: 627.9)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (11 - 4)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (18.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1.16%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.57%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Prepared vegetables Energy 1,362 kj
(325 kcal)+261% Fat 18.605 g +1,929% Saturated fat 1.163 g +487% Carbohydrates 27.907 g +115% Sugars 0 g -100% Fiber 4.651 g - Proteins 9.302 g +97% Salt 1.57 g +102% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact India High
Data sources
Product added on by kiliweb
Last edit of product page on by roboto-app.
Product page also edited by chevalstar, ecoscore-impact-estimator, foodorigins, openfoodfacts-contributors, sebleouf, yuka.sY2b0xO6T85zoF3NwEKvlhNoc_HTpwLtay7mghCn5eWCPIP4TeFo8Kv4Kqg, yuka.sY2b0xO6T85zoF3NwEKvlkhBVPz9jWzgax3mxGCJmemDP5XDZYhcu5PRL6s.