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Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat - Mothers Recipe - 300g 12 Pieces

Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat - Product

Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat - Mothers Recipe - 300g 12 Pieces

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Barcode: 8906001056874 (EAN / EAN-13)

Quantity: 300g 12 Pieces

Packaging: Bag, Box, Pouch flask

Brands: Mothers Recipe

Categories: Plant-based foods and beverages, Plant-based foods, Condiments, Spices, Curry powder, Groceries, Indian Food, Palak paneer, ReadyMeals

Labels, certifications, awards: No gluten, Vegetarian, No added MSG, No artificial colors, Product of India

Origin of ingredients: India

Manufacturing or processing places: India

Link to the product page on the official site of the producer: http://mothersrecipe.com/index.aspx

Stores: Aldi

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

17 ingredients

Spinach (62 %), Paneer (Indian Cottage Cheese) (20 %), Onion, Cottonseed Oil, Garlic, Fresh Cream, Ginger, Tomato, Salt, Maize Starch, Green Chili and Spices (Cumin, Coriander, Turmeric, Black Pepper). Allergen Information: Contains Milk.

Allergens: Milk

Traces: Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites, Sesame-mustard

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil

Ingredient: Cheese
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Indian-cottage-cheese
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Paneer, Fresh cream
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Indian-cottage-cheese
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Spinach 62%, Paneer (Indian Cottage Cheese), Onion, Cottonseed Oil, Garlic, Fresh Cream, Ginger, Tomato, Salt, Maize Starch, Green Chili, Spices (Cumin, Coriander, Turmeric, Black Pepper)
Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 62 - percent: 62 - percent_max: 62

Paneer -> en:paneer - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 3.45454545454545 - percent_max: 38

Indian Cottage Cheese -> en:indian-cottage-cheese - percent_min: 3.45454545454545 - percent_max: 38

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333

Cottonseed Oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 17.2727272727273

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 11.5151515151515

Fresh Cream -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 8.63636363636364

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 6.90909090909091

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 5.75757575757576

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.93218

Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.93218

Green Chili -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.93218

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.93218

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.93218

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.46609

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.310726666666667

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.233045

Nutrition

Nutri-Score not-applicable
Not-applicable for the category: Spices

⚠ ️Nutri-Score not applicable for this product category.

Could you add the information needed to compute the Nutri-Score?

→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.932%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 150g)	Compared to: Readymeals
Energy	373 kj (89 kcal)	560 kj (134 kcal)	-42%
Fat	5 g	7.5 g	-36%
Saturated fat	1 g	1.5 g	-65%
Trans fat	0 g	0 g
Carbohydrates	6 g	9 g	-44%
Sugars	2 g	3 g	+40%
Fiber	2 g	3 g
Proteins	5 g	7.5 g	-29%
Salt	0.932 g	1.4 g	+17%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	73.099 %	73.099 %

Serving size: 2 150g

Environment

Eco-Score E - Very high environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 22/100)

Category: Curry, powder

PEF environmental score: 1.42 (the lower the score, the lower the impact)
including impact on climate change: 9.19 kg CO2 eq/kg of product

Stage	Impact
Agriculture	91.5 %
Processing	2.0 %
Packaging	3.6 %
Transportation	2.6 %
Distribution	0.3 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus:

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Shape	Material	Impact
Pouch flask	Unknown	High
Box	Unknown	High
Bag	Unknown	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 2/100)
Product: Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat - Mothers Recipe - 300g 12 Pieces

Life cycle analysis score: 22
Sum of bonuses and maluses: -15

Final score: 2/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 4.8 km in a petrol car

919 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Curry, powder (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	86.1 %
Processing	4.8 %
Packaging	5.2 %
Transportation	3.6 %
Distribution	0.2 %
Consumption	0.0 %

Packaging

Packaging with a high impact

Packaging parts

Pouch flask
Box
Bag

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

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Data sources

Product added on June 5, 2015, 5:03:12 AM CEST by foodorigins
Last edit of product page on February 11, 2022, 12:20:05 PM CET by packbot.
Product page also edited by ecoscore-impact-estimator, teolemon, vaporous.

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Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat - Mothers Recipe - 300g 12 Pieces