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Rolled Oats - Coles - 900 g

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Rolled Oats - Coles - 900 g

Barcode: 9300601297344 (EAN / EAN-13)

Quantity: 900 g

Packaging: Plastic

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: Source of fibre, Health Star Rating, Health Star Rating 5, No-artificial-colours-flavours, Please recycle, Product-of-australia

Origin of ingredients: Australia

Stores: Coles

Countries where sold: Australia

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 12.7, rounded value: 12.7)
    • Fiber: 5 / 5 (value: 12.7, rounded value: 12.7)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 4 / 10 (value: 1570, rounded value: 1570)
    • Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)
    • Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)
    • Sodium: 0 / 10 (value: 3.048, rounded value: 3)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -5 (5 - 10)

    Nutri-Score: A

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    Sugars in low quantity (1.2%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.00762%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (30g)     		Compared to: Rolled oats
    Energy 1,570 kj
    (376 kcal)     		471 kj
    (113 kcal)     		-2%
    Fat 8.2 g 2.46 g -4%
    Saturated fat 1.5 g 0.45 g +3%
    Carbohydrates 55.8 g 16.7 g -1%
    Sugars 1.2 g 0.36 g -3%
    Fiber 12.7 g 3.81 g +20%
    Proteins 12.7 g 3.81 g -1%
    Salt 0.008 g 0.002 g -14%
    Potassium 310 mg 93 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by trolley
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by charlesnepote, openfoodfacts-contributors, packbot.

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