Low GI 7 Seeds and Grains Vienna - Coles

Barcode: 9300601564958 (EAN / EAN-13)

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Product characteristics

Packaging: Plastic

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
wheat flour, water, seeds (19%) (linseed, sunflower, canola, sesame, poppy), wheat bran, grains (3%) (kibbled rye, kibbled wheat), wheat gluten, yeast, maize semolina, iodised salt, vegetable oil (canola, palm), malted barley flour, vitamins (thiamin, folic acid)

Substances or products causing allergies or intolerances: Gluten, Sesame seeds

Traces: Eggs, Gluten, Lupin, Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Ingredients analysis:
Palm oil
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Added vitamins:

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Nutrient levels for 100 g

moderate quantity4.6 g Fat in moderate quantity
low quantity1.4 g Saturated fat in low quantity
low quantity2 g Sugars in low quantity
moderate quantity0.737 g Salt in moderate quantity

Comparison to average values of products in the same category:

(115 products)
(458 products)
(1130 products)
(1322 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
BreadsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) 1,167 kj+5%-4%+8%+22%
Energy (kcal) ?270 kcal356 kcal323 kcal272 kcal
Energy 1,167 kj
(279 kcal)
Fat 4.6 g+4%-24%-53%-44%
- Saturated fat 1.4 g+21%-18%-32%-23%
Carbohydrates 30.2 g-33%-42%-7%+6%
- Sugars 2 g-43%-69%-70%-70%
Fibers 8.3 g+95%+72%+88%+107%
Proteins 13.8 g+54%+67%+81%+113%
Salt 0.737 g-40%-1%+25%+36%
Sodium 0.295 g-40%-1%+25%+36%
Nutrition score - France -3 -191%-181%-191%-178%
Nutri-Score AAAAA

Product added on by epoultney.
Last edit of product page on by inf.
Product page also edited by openfoodfacts-contributors.

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