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Goodness Bowl Tasty Flakes Berry Flavour - Uncle Tobys - 625g

Goodness Bowl Tasty Flakes Berry Flavour - Uncle Tobys - 625g

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Barcode: 9300605143968 (EAN / EAN-13)

Quantity: 625g

Brands: Uncle Tobys

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Origin of ingredients: Australia

Stores: Coles, Woolworths, IGA

Countries where sold: Australia

Matching with your preferences



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    11 ingredients

    Whole Grain Cereals 48% (Wheat 27%, Oats 21%), Rice 27%, Sugar, Chicory Root Fibre, Barley Malt Extract, Glucose Syrup, Flavours, Salt, Sunflower Oil
    Allergens: Gluten

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Whole Grain Cereals 48% (Wheat 12.96%, Oats 10.08%), Rice 27%, Sugar, Chicory Root Fibre, Barley Malt Extract, Glucose Syrup, Flavours, Salt, Sunflower Oil
    1. Whole Grain Cereals -> en:wholemeal-cereal - vegan: yes - vegetarian: yes - percent: 48
      1. Wheat -> en:wheat - vegan: yes - vegetarian: yes - percent: 12.96
      2. Oats -> en:oat - vegan: yes - vegetarian: yes - percent: 10.08
    2. Rice -> en:rice - vegan: yes - vegetarian: yes - percent: 27
    3. Sugar -> en:sugar - vegan: yes - vegetarian: yes
    4. Chicory Root Fibre -> en:chicory-fibre - vegan: yes - vegetarian: yes
    5. Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
    6. Glucose Syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes
    7. Flavours -> en:flavouring - vegan: maybe - vegetarian: maybe
    8. Salt -> en:salt - vegan: yes - vegetarian: yes
    9. Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no


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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 4 / 5 (value: 7.9, rounded value: 7.9)
    • Fiber: 5 / 5 (value: 7, rounded value: 7)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 4 / 10 (value: 1610, rounded value: 1610)
    • Sugars: 4 / 10 (value: 19.9, rounded value: 19.9)
    • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
    • Sodium: 0 / 10 (value: 70, rounded value: 70)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -1 (8 - 9)

    Nutri-Score: A

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    Sugars in high quantity (19.9%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.175%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40g)
    Compared to: Breakfast cereals
    Energy 1,610 kj
    (385 kcal)
    644 kj
    (154 kcal)
    Fat 3.1 g 1.24 g -64%
    Saturated fat 0.8 g 0.32 g -54%
    Carbohydrates 76.3 g 30.5 g +25%
    Sugars 19.9 g 7.96 g +41%
    Fiber 7 g 2.8 g -20%
    Proteins 7.9 g 3.16 g -24%
    Salt 0.175 g 0.07 g -52%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 40g


Carbon footprint



Data sources

Product added on by kiliweb
Last edit of product page on by qurb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvllxtasHP_T2cPD75lkCK6u6LdKyzRehSwtX2PKg.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.