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Cheerios Original - Uncle Tobys - 560g

Cheerios Original - Uncle Tobys - 560g

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Barcode: 9300605153721 (EAN / EAN-13)

Quantity: 560g

Brands: Uncle Tobys

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Breakfast cereals rich in fibre

Labels, certifications, awards: Australian made, Health Star Rating, Health Star Rating 4
Health Star Rating 4

Origin of ingredients: Australia

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

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    Nutri-Score C

    Average nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 9/55

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      Calories

      4/10 points (1620kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      4/15 points (14.6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      1/20 points (0.27g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 6/17

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      Proteins

      2/7 points (7g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      4/5 points (7.1g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 3 (9 - 6)

      Nutri-Score: C

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30g)
    Compared to: Breakfast cereals
    Energy 1,620 kj
    (387 kcal)
    486 kj
    (116 kcal)
    -1%
    Fat 3.6 g 1.08 g -58%
    Saturated fat 0.6 g 0.18 g -64%
    Carbohydrates 77 g 23.1 g +26%
    Sugars 14.6 g 4.38 g +5%
    Fiber 7.1 g 2.13 g -19%
    Proteins 7 g 2.1 g -33%
    Salt 0.265 g 0.08 g -22%
    Vitamin E 3.3 mg 0.99 mg
    Vitamin C (ascorbic acid) 33.3 mg 9.99 mg +56%
    Vitamin B1 (Thiamin) 1.83 mg 0.549 mg +94%
    Vitamin B2 (Riboflavin) 1.43 mg 0.429 mg +42%
    Vitamin B3/PP (Niacin) 8.3 mg 2.49 mg +28%
    Vitamin B6 (Pyridoxin) 1.3 mg 0.39 mg +31%
    Vitamin B9 (Folic acid) 200 µg 60 µg +16%
    Calcium 400 mg 120 mg +52%
    Iron 10 mg 3 mg +48%
    Zinc 6 mg 1.8 mg +41%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30g

Ingredients

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    27 ingredients


    Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel 1, Annatto), Salt, Acidity Regulator (Trisodium Phosphate). Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid). Contains Gluten, Wheat. May Contain Barley, Rye, Milk, Soy.
    Allergens: Gluten
    Traces: Gluten, Milk, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160b - Annatto
    • Ingredient: Colour
    • Ingredient: Invert sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E339 - Sodium phosphates


    Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
    Source: Wikipedia
  • E339iii - Trisodium phosphate


    Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
    Source: Wikipedia

Ingredients analysis

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    Vegan status unknown


    Unrecognized ingredients: Caramel-1, Calcium, Iron, Zinc, Vitamin C, Vitamin E, Thiamin, Folic acid

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Caramel-1, Calcium, Iron, Zinc, Vitamin C, Vitamin E, Thiamin, Folic acid

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Whole Grain Cereals 67% (Wheat 33%, Corn 25%, Oats 4.5%, Rice 4.5%), Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel 1, Annatto), Salt, Acidity Regulator (Trisodium Phosphate), Minerals (Calcium, Iron, Zinc), vitamins, vitamin C, Niacin, vitamin E, vitamin B1, vitamin B6, vitamin B2, Folic Acid
    1. Whole Grain Cereals -> en:wholemeal-cereal - vegan: yes - vegetarian: yes - percent_min: 67 - percent: 67 - percent_max: 67
      1. Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 33 - percent: 33 - percent_max: 33
      2. Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 25 - percent: 25 - percent_max: 25
      3. Oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5
      4. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5
    2. Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 2.0625 - percent_max: 33
    3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.6
    4. Golden Syrup -> en:golden-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.6
    5. Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 10.3125
    6. Colours -> en:colour - percent_min: 0 - percent_max: 7.734375
      1. Caramel 1 -> en:caramel-1 - percent_min: 0 - percent_max: 7.734375
      2. Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.8671875
    7. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.265
    8. Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.265
      1. Trisodium Phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.265
    9. Minerals -> en:minerals - percent_min: 0 - percent_max: 0.265
      1. Calcium -> en:calcium - percent_min: 0 - percent_max: 0.265
      2. Iron -> en:iron - percent_min: 0 - percent_max: 0.1325
      3. Zinc -> en:zinc - percent_min: 0 - percent_max: 0.0883333333333333
    10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.265
    11. vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.265
    12. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.265
    13. vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.265
    14. vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.265
    15. vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.265
    16. vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.265
    17. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.265

Environment

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Data sources

Product added on by ninjafb
Last edit of product page on by roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.