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Wholemeal flour, strong & high protein - Lighthouse - 1kg
Wholemeal flour, strong & high protein - Lighthouse - 1kg
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Barcode: 9300609107201 (EAN / EAN-13)
Quantity: 1kg
Packaging: Cardboards & paper
Brands: Lighthouse
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Flours, Cereal flours, Wheat flours, Whole wheat flours, Baking
Labels, certifications, awards:
Health Star Rating, Health Star Rating 5
Origin of ingredients: Australia
Manufacturing or processing places: Western Australia
Link to the product page on the official site of the producer: http://www.lighthousebaking.com.au
Stores: Woolworths
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
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4 ingredients
Wholemeal Wheat Flour, Vitamins (Thiamin, Folate)Allergens: GlutenTraces: Gluten
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Thiamin, Folate
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Vegetarian status unknown
Unrecognized ingredients: Thiamin, Folate
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Details of the analysis of the ingredients
: Wholemeal Wheat Flour, vitamins, Thiamin, Folate- Wholemeal Wheat Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 25 - percent_max: 100
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- Thiamin -> en:thiamin - percent_min: 0 - percent_max: 33.3333333333333
- Folate -> en:folate - percent_min: 0 - percent_max: 25
Nutrition
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Missing data to compute the Nutri-Score
Missing nutrition facts
⚠️ The nutrition facts of the product must be specified in order to compute the Nutri-Score.Could you add the information needed to compute the Nutri-Score? Add nutrition facts
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Nutrient levels
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Fat in moderate quantity (3.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (3.1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (1.78e-05%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (100g)Compared to: Wheat flours Fat 3.2 g 3.2 g +116% Saturated fat ? ? Carbohydrates 62 g 62 g -4% Sugars 3.1 g 3.1 g +195% Fiber 10.7 g 10.7 g Proteins 12.7 g 12.7 g +38% Salt 0 g 0 g Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score A - Very low environmental impact
⚠️ The full impact of transportation to your country is currently unknown.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 97/100)
Category: Wheat flour, type 55 (for pastry)
Category: Wheat flour, type 55 (for pastry)
- PEF environmental score: 0.10 (the lower the score, the lower the impact)
- including impact on climate change: 0.72 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus:
Environmental policy: +3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Australia Medium
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Unknown Paper Low ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: A (Score: 99/100)
Product: Wholemeal flour, strong & high protein - Lighthouse - 1kg
Life cycle analysis score: 97
Sum of bonuses and maluses: -1
Final score: 99/100
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Carbon footprint
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Equal to driving 0.4 km in a petrol car
72 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Wheat flour, type 55 (for pastry) (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
(Paper)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Australia Medium
Data sources
Product added on by jjoj
Last edit of product page on by archanox.
Product page also edited by ecoscore-impact-estimator, openfoodfacts-contributors, packbot.