Wholemeal flour, strong & high protein - Lighthouse - 1kg

Barcode: 9300609107201 (EAN / EAN-13)

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Product characteristics

Quantity: 1kg

Packaging: cardboards & paper

Brands: Lighthouse

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Flours, Cereal flours, Wheat flours, Whole wheat flours

Origin of ingredients: Australia

Manufacturing or processing places: Western Australia

Link to the product page on the official site of the producer: http://www.lighthousebaking.com.au

Countries where sold: Australia


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Wholemeal Wheat Flour, Vitamins (Thiamin, Folate)

Substances or products causing allergies or intolerances: Gluten

Traces: Gluten

Ingredients analysis:
Palm oil free
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Added vitamins:

NOVA group

1 - Unprocessed or minimally processed foods
1 - Unprocessed or minimally processed foods

Nutrition facts

Nutrient levels for 100 g

3.2 g Fat in moderate quantity
3.1 g Sugars in low quantity
1.78e-05 g Salt in low quantity

Serving size: 100g

Comparison to average values of products in the same category:

(24 products)
(389 products)
(570 products)
(1419 products)
(1633 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (100g)
Flours Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kJ) ? ?
Energy (kcal) ? ?
Fat 3.2 g 3.2 g +26% -51% -51% -70% -64%
Carbohydrates 62 g 62 g +8% +18% +23% +103% +127%
- Sugars 3.1 g 3.1 g +172% -58% -50% -49% -49%
Fibers 10.7 g 10.7 g +184% +94% +105% +135% +156%
Proteins 12.7 g 12.7 g +51% +51% +52% +66% +92%
Salt 0 g 0 g -100% -100% -100% -100% -100%
Sodium 0 g 0 g -100% -100% -100% -100% -100%


Recycling instructions and/or packaging information:

Packaging parts:
Number Shape Material Recycling

Data sources


Product added on by jjoj
Last edit of product page on by jjoj.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.