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Australian Rolled Oats – Woolworths – 750 g

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Australian Rolled Oats – Woolworths – 750 g

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Barcode:
9300633989934(EAN / EAN-13)

Quantity: 750 g

Packaging: Plastic

Brands: Woolworths

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: Vegetarian, Australian made, Health Star Rating, Health Star Rating 5, No-artificial-colours-flavours-or-preservatives

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Woolworths

Countries where sold: Australia, New Zealand

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  4/10 points (1590kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.5g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.04g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 10/17
- Proteins
  5/7 points (13g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  5/5 points (10.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -5 (5 - 10)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0417%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 serving (30 g))	Compared to: Rolled oats
Energy	1,590 kj (380 kcal)	477 kj (114 kcal)	-1%
Fat	9 g	2.7 g	+5%
Saturated fat	1.5 g	0.45 g	-3%
Trans fat	0.333 g	0.1 g
Carbohydrates	55.7 g	16.7 g	-3%
Sugars	1 g	0.3 g	-78%
Fiber	10.7 g	3.2 g	+4%
Proteins	13 g	3.9 g	+3%
Salt	0.042 g	0.012 g	+83%
Potassium	300 mg	90 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 serving (30 g)

Ingredients

1 ingredient
Whole grains oats (100%)

Traces: Gluten
- Ingredient information
  - Wholemeal oat: 100.0%

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Whole grains oats 100%
Whole grains oats -> en:wholemeal-oat – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 100 – percent: 100 – percent_max: 100

Environment

Green-Score A

Very low environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Oatmeal flakes

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 1.15 kg CO2 eq/kg of product

Stage	Impact
Agriculture	88.4 %
Processing	1.1 %
Packaging	0.4 %
Transportation	7.3 %
Distribution	2.9 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +3

Environmental policy: +3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: A (Score: 75/100)
Product: Australian Rolled Oats – Woolworths – 750 g

Life cycle analysis score: 82
Sum of bonuses and maluses: -7

Final score: 75/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 0.6 km in a petrol car

115 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oatmeal flakes (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	76.3 %
Processing	0.7 %
Packaging	0.5 %
Transportation	20.2 %
Distribution	2.3 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Data sources

Product added on August 30, 2016, 7:06:26 AM CEST by openfoodfacts-contributors
Last edit of product page on January 28, 2025, 9:58:53 AM CET by macrofactor.
Product page also edited by archanox, clockwerx, packbot, trolley.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Australian Rolled Oats – Woolworths – 750 g

Australian Rolled Oats – Woolworths – 750 g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 5/55

Energy

Sugar

Saturated fat

Salt

Positive points: 10/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (9%)

Saturated fat in moderate quantity (1.5%)

Sugars in low quantity (1%)

Salt in low quantity (0.0417%)

Nutrition facts

Ingredients

1 ingredient

Ingredient information

Wholemeal oat: 100.0%

Food processing

Unprocessed or minimally processed foods

Ingredients analysis

Palm oil free

Vegan

Vegetarian

Details of the analysis of the ingredients

Environment

Green-Score A

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Bonuses and maluses

Origins of ingredients with a medium impact

No ingredients that threaten species

Packaging with a medium impact

Green-Score for this product

Impact for this product: A (Score: 75/100)

Carbon footprint

Equal to driving 0.6 km in a petrol car

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources