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Light 'n Tasty Berry - Sanitarium - 620 g
Light 'n Tasty Berry - Sanitarium - 620 g
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Barcode: 9300652011821 (EAN / EAN-13)
Quantity: 620 g
Packaging: Plastic, Box, Cardboard
Brands: Sanitarium
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
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42 ingredients
Cereals(69%) [whitegrain cereals (44%) (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran), sugar, fruit (sultanas, berry fruits (5%) (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins (niacin, vitamin E (contains soy), thaimin, riboflavin, folate), red rice extractAllergens: Gluten, SoybeansTraces: Gluten, Nuts, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E422 - Glycerol
- Additive: E440 - Pectins
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Gelling agent
- Ingredient: Glucose
- Ingredient: Humectant
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
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E440 - Pectins
Pectin: Pectin -from Ancient Greek: πηκτικός pēktikós, "congealed, curdled"- is a structural heteropolysaccharide contained in the primary cell walls of terrestrial plants. It was first isolated and described in 1825 by Henri Braconnot. It is produced commercially as a white to light brown powder, mainly extracted from citrus fruits, and is used in food as a gelling agent, particularly in jams and jellies. It is also used in dessert fillings, medicines, sweets, as a stabilizer in fruit juices and milk drinks, and as a source of dietary fiber.Source: Wikipedia
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Vegetable oil
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Non-vegan
Non-vegan ingredients: HoneySome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Whitegrain-cereals, Wheat-oats, Berry-fruits, Currants, Red-elderberry-juice, Calcium, Iron, Food-acid, Citric, Vitamin E, Thaimin, FolateSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
Cereals 69%, whitegrain cereals 44% (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran, sugar, fruit (sultanas, berry fruits 5% (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins, niacin, vitamin E, thaimin, riboflavin, folate, red rice- Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent: 69
- whitegrain cereals -> en:whitegrain-cereals - percent: 44
- wheat oats -> en:wheat-oats
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes
- corn -> en:corn - vegan: yes - vegetarian: yes
- puffed wheat -> en:puffed-wheat - vegan: yes - vegetarian: yes
- rice -> en:rice - vegan: yes - vegetarian: yes
- wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes
- sugar -> en:sugar - vegan: yes - vegetarian: yes
- fruit -> en:fruit - vegan: yes - vegetarian: yes
- sultanas -> en:sultana - vegan: yes - vegetarian: yes
- berry fruits -> en:berry-fruits - percent: 5
- currants -> en:currants
- cranberry -> en:cranberry - vegan: yes - vegetarian: yes
- boysenberry juice -> en:boysenberry-juice - vegan: yes - vegetarian: yes
- strawberry -> en:strawberry - vegan: yes - vegetarian: yes
- raspberry -> en:raspberry - vegan: yes - vegetarian: yes
- red elderberry juice -> en:red-elderberry-juice
- minerals -> en:minerals
- calcium -> en:calcium
- iron -> en:iron
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes
- humectant -> en:humectant
- glycerol -> en:e422 - vegan: maybe - vegetarian: maybe
- vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
- honey -> en:honey - vegan: no - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes
- maize starch -> en:corn-starch - vegan: yes - vegetarian: yes
- gelling agent -> en:gelling-agent
- pectin -> en:e440a - vegan: yes - vegetarian: yes
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
- corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes
- flavors -> en:flavouring - vegan: maybe - vegetarian: maybe
- food acid -> en:food-acid
- citric -> en:citric
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe
- vitamin E -> en:vitamin-e
- thaimin -> en:thaimin
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
- folate -> en:folate
- red rice -> en:red-rice - vegan: yes - vegetarian: yes
Nutrition
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Good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 9
- Proteins: 4 / 5 (value: 8, rounded value: 8)
- Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 10
- Energy: 4 / 10 (value: 1540, rounded value: 1540)
- Sugars: 5 / 10 (value: 23, rounded value: 23)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 1 / 10 (value: 101.6, rounded value: 101.6)
The points for proteins are counted because the negative points are less than 11.
Score nutritionnel: 1 (10 - 9)
Nutri-Score: B
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Fat in low quantity (2.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (23%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.254%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (40 g)Compared to: Cereals with fruits Energy 1,540 kj
(368 kcal)616 kj
(147 kcal)-9% Fat 2.5 g 1 g -76% Saturated fat 0.4 g 0.16 g -79% Carbohydrates 73.3 g 29.3 g +29% Sugars 23 g 9.2 g +45% Fiber 6.8 g 2.72 g -12% Proteins 8 g 3.2 g -17% Salt 0.254 g 0.102 g +53% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score D - High environmental impact
⚠️ The full impact of transportation to your country is currently unknown.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture
Processing
Packaging
Transportation
Distribution
Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus:
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a medium impact
Malus: -11
Shape Material Recycling instruction Impact Box Cardboard Low Unknown Plastic High ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 29/100)
Product: Light 'n Tasty Berry - Sanitarium - 620 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -11
Final score: 29/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture
Processing
Packaging
Transportation
Distribution
Consumption
Packaging
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Packaging with a medium impact
Box (Cardboard)
(Plastic)
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Data sources
Product added on by svendowideit
Last edit of product page on by packbot.
Product page also edited by beniben, ecoscore-impact-estimator, moon-rabbit.