volunteer_activism Donate

Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project.

Thank you! favorite

close
arrow_upward

Light 'n Tasty Berry - Sanitarium - 620 g

Light 'n Tasty Berry - Sanitarium - 620 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 9300652011821 (EAN / EAN-13)

Quantity: 620 g

Packaging: Plastic, Box, Cardboard

Brands: Sanitarium

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

  • icon

    42 ingredients


    Cereals(69%) [whitegrain cereals (44%) (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran), sugar, fruit (sultanas, berry fruits (5%) (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins (niacin, vitamin E (contains soy), thaimin, riboflavin, folate), red rice extract
    Allergens: Gluten, Soybeans
    Traces: Gluten, Nuts, Soybeans

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E422 - Glycerol
    • Additive: E440 - Pectins
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Gelling agent
    • Ingredient: Glucose
    • Ingredient: Humectant

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E422 - Glycerol


    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia
  • E440 - Pectins


    Pectin: Pectin -from Ancient Greek: πηκτικός pēktikós, "congealed, curdled"- is a structural heteropolysaccharide contained in the primary cell walls of terrestrial plants. It was first isolated and described in 1825 by Henri Braconnot. It is produced commercially as a white to light brown powder, mainly extracted from citrus fruits, and is used in food as a gelling agent, particularly in jams and jellies. It is also used in dessert fillings, medicines, sweets, as a stabilizer in fruit juices and milk drinks, and as a source of dietary fiber.
    Source: Wikipedia

Ingredients analysis

  • icon

    Non-vegan


    Non-vegan ingredients: Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Whitegrain-cereals, Wheat-oats, Berry-fruits, Currants, Red-elderberry-juice, Calcium, Iron, Food-acid, Citric, Vitamin E, Thaimin, Folate

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Cereals 69%, whitegrain cereals 44% (wheat oats, wheat flour), corn, puffed wheat, rice, wheat bran, sugar, fruit (sultanas, berry fruits 5% (currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice)), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavors, food acid (citric), vitamins, niacin, vitamin E, thaimin, riboflavin, folate, red rice
    1. Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent: 69
    2. whitegrain cereals -> en:whitegrain-cereals - percent: 44
      1. wheat oats -> en:wheat-oats
      2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes
    3. corn -> en:corn - vegan: yes - vegetarian: yes
    4. puffed wheat -> en:puffed-wheat - vegan: yes - vegetarian: yes
    5. rice -> en:rice - vegan: yes - vegetarian: yes
    6. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes
    7. sugar -> en:sugar - vegan: yes - vegetarian: yes
    8. fruit -> en:fruit - vegan: yes - vegetarian: yes
      1. sultanas -> en:sultana - vegan: yes - vegetarian: yes
      2. berry fruits -> en:berry-fruits - percent: 5
        1. currants -> en:currants
        2. cranberry -> en:cranberry - vegan: yes - vegetarian: yes
        3. boysenberry juice -> en:boysenberry-juice - vegan: yes - vegetarian: yes
        4. strawberry -> en:strawberry - vegan: yes - vegetarian: yes
        5. raspberry -> en:raspberry - vegan: yes - vegetarian: yes
        6. red elderberry juice -> en:red-elderberry-juice
    9. minerals -> en:minerals
      1. calcium -> en:calcium
      2. iron -> en:iron
    10. dextrose -> en:dextrose - vegan: yes - vegetarian: yes
    11. humectant -> en:humectant
      1. glycerol -> en:e422 - vegan: maybe - vegetarian: maybe
    12. vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
    13. honey -> en:honey - vegan: no - vegetarian: yes
    14. salt -> en:salt - vegan: yes - vegetarian: yes
    15. maize starch -> en:corn-starch - vegan: yes - vegetarian: yes
    16. gelling agent -> en:gelling-agent
      1. pectin -> en:e440a - vegan: yes - vegetarian: yes
    17. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
    18. corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes
    19. flavors -> en:flavouring - vegan: maybe - vegetarian: maybe
    20. food acid -> en:food-acid
      1. citric -> en:citric
    21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
    22. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
    23. vitamin E -> en:vitamin-e
    24. thaimin -> en:thaimin
    25. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
    26. folate -> en:folate
    27. red rice -> en:red-rice - vegan: yes - vegetarian: yes

Nutrition

  • icon

    Good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 4 / 5 (value: 8, rounded value: 8)
    • Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 10

    • Energy: 4 / 10 (value: 1540, rounded value: 1540)
    • Sugars: 5 / 10 (value: 23, rounded value: 23)
    • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
    • Sodium: 1 / 10 (value: 101.6, rounded value: 101.6)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 1 (10 - 9)

    Nutri-Score: B

  • icon

    Sugars in high quantity (23%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.254%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40 g)
    Compared to: Cereals with fruits
    Energy 1,540 kj
    (368 kcal)
    616 kj
    (147 kcal)
    -9%
    Fat 2.5 g 1 g -76%
    Saturated fat 0.4 g 0.16 g -79%
    Carbohydrates 73.3 g 29.3 g +29%
    Sugars 23 g 9.2 g +45%
    Fiber 6.8 g 2.72 g -12%
    Proteins 8 g 3.2 g -17%
    Salt 0.254 g 0.102 g +53%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 40 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by svendowideit
Last edit of product page on by packbot.
Product page also edited by beniben, ecoscore-impact-estimator, moon-rabbit.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.