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Up & Go Protein Energize (CHOCOLATE Flavour) - Sanitarium - 12x250ml
Up & Go Protein Energize (CHOCOLATE Flavour) - Sanitarium - 12x250ml
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Barcode: 9300652804201 (EAN / EAN-13)
Quantity: 12x250ml
Packaging: Cardboard, Liquid paperboard
Brands: Sanitarium
Categories: Beverages, Dairies, Dairy drinks, Flavoured milks, Chocolate milks, Dietary supplements, Bodybuilding supplements, Partially skimmed chocolate milks, Partially skimmed chocolate flavoured milk with sugar fortified with vitamins and chemicals elements, Protein shakes
Labels, certifications, awards:
Source of fibre, Source of proteins, Health Star Rating, Health Star Rating 5, High in calcium, High proteins, No artificial colors, 11 essential vitamins & minerals, Low GI
Origin of ingredients: Australia
Link to the product page on the official site of the producer: https://upandgo.com.au/
Stores: Woolworths, Coles
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
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31 ingredients
water, skim milk powder, soy protein, cane sugar, vegetable oils (sunflower, canola), wheat maltodextrin E1400, milk protein concentrate, fructose, plant fibre, cocoa (0.5%), potassium citrate, E460, E466, E407, flavour, calcium, stabiliser E452, vitamin C, vitamin B3, vitamin A, vitamin D2, vitamin B2, vitamin B1, vitamin B12, vitamin B6, saltAllergens: Gluten, Milk, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E1400 - Dextrin
- Additive: E407 - Carrageenan
- Additive: E452 - Polyphosphates
- Additive: E460 - Cellulose
- Additive: E466 - Sodium carboxy methyl cellulose
- Ingredient: Flavouring
- Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E1400 - Dextrin
Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.Source: Wikipedia
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E407 - Carrageenan
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
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E460 - Cellulose
Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.Source: Wikipedia
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E466 - Sodium carboxy methyl cellulose
Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Wheat-maltodextrin-e1400Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Skimmed milk powder, Milk protein concentrateSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Wheat-maltodextrin-e1400, Calcium, Vitamin C, Thiamin, Vitamin b12Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: water, skim _milk_ powder, _soy_ protein, cane sugar, vegetable oils (sunflower, canola), _wheat_ maltodextrin e1400, _milk_ protein concentrate, fructose, plant fibre, cocoa 0.5%, potassium citrate, e460, e466, e407, flavour, calcium, stabiliser (e452), vitamin C, vitamins, vitamin B3, vitamin A, vitamin D2, vitamin B2, vitamins, vitamin B1, vitamin B12, vitamin B6, salt- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 3.57142857142857 - percent_max: 95.5
- skim _milk_ powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - percent_min: 0.5 - percent_max: 48
- _soy_ protein -> en:soy-protein - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 32.1666666666667
- cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 2.66
- vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0.5 - percent_max: 2.66
- sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 2.66
- canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33
- _wheat_ maltodextrin e1400 -> en:wheat-maltodextrin-e1400 - percent_min: 0.5 - percent_max: 2.66
- _milk_ protein concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 0.5 - percent_max: 2.66
- fructose -> en:fructose - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 2.66
- plant fibre -> en:vegetable-fiber - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 2.66
- cocoa -> en:cocoa - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5
- potassium citrate -> en:e332ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- e460 -> en:e460 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- e407 -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- flavour -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5
- calcium -> en:calcium - percent_min: 0 - percent_max: 0.5
- stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 0.5
- e452 -> en:e452 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.5
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- vitamin B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5
- vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- vitamin D2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.5
- vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5
- vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.09
Nutrition
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Poor nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is considered a beverage for the calculation of the Nutri-Score.
Positive points: 1
- Proteins: 1 / 5 (value: 2.86, rounded value: 2.86)
- Fiber: 0 / 5 (value: 0.416, rounded value: 0.42)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 0.665, rounded value: 0.7)
Negative points: 7
- Energy: 5 / 10 (value: 137, rounded value: 137)
- Sugars: 2 / 10 (value: 2.66, rounded value: 2.66)
- Saturated fat: 0 / 10 (value: 0.112, rounded value: 0.1)
- Sodium: 0 / 10 (value: 36, rounded value: 36)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 1)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (0.672%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.112%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (2.66%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.09%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (250ml)Compared to: Partially skimmed chocolate milks Energy 137 kj
(32 kcal)342 kj
(80 kcal)-51% Fat 0.672 g 1.68 g -44% Saturated fat 0.112 g 0.28 g -83% Carbohydrates 3.39 g 8.48 g -66% Sugars 2.66 g 6.64 g -71% Fiber 0.416 g 1.04 g +59% Proteins 2.86 g 7.16 g -21% Salt 0.09 g 0.225 g -42% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0.665 % 0.665 %
Environment
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Eco-Score C - Moderate environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 49/100)
Category: Chocolate flavoured milk, with sugar, partially skimmed, fortified with vitamins and chemicals elements
- PEF environmental score: 0.16 (the lower the score, the lower the impact)
- including impact on climate change: 1.38 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +3
Environmental policy: +3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Australia Medium
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Unknown Paperboard Low ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: C (Score: 51/100)
Product: Up & Go Protein Energize (CHOCOLATE Flavour) - Sanitarium - 12x250ml
Life cycle analysis score: 49
Sum of bonuses and maluses: +2
Final score: 51/100
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Carbon footprint
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Equal to driving 0.7 km in a petrol car
138 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chocolate flavoured milk, with sugar, partially skimmed, fortified with vitamins and chemicals elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a low impact
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Packaging parts
(Paperboard)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact Australia Medium
Data sources
Product added on by kiliweb
Last edit of product page on by cirno.
Product page also edited by abcy, archanox, clockwerx, davace, ecoscore-impact-estimator, openfoodfacts-contributors, packbot, roboto-app, yoghurt, yuka.WUtjaElMZ2ZwTmNKbHZRT3dUWCs5b2wxM0xPeGZtNndDT2d1SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmNqAv7f_RX1E0bmu1DawsbXfpPiXoEozJn7D6s.