5 Whole grain flakes - Be Natural - 325 g

Barcode: 9300771556203 (EAN / EAN-13)

Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Grains entiers (53%) (blé entier [31%), avoine entière [5,5%), seigle entier [5,5%), triticale entière [5,5% J), orge entière [5,5%), riz, sucre brut, quinoa ( 5,5%), son de blé, fibre d'avoine, miel (2%), extrait de malt d'orge, sel.

Substances or products causing allergies or intolerances: Gluten

Traces: May contain traces of peanuts and/or tree nuts

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade C

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity9.5 g Fat in moderate quantity
moderate quantity2.4 g Saturated fat in moderate quantity
high quantity14 g Sugars in high quantity
moderate quantity0.65 g Salt in moderate quantity

Comparison to average values of products in the same category:

(25 products)
(25 products)
(101 products)
(182 products)
(297 products)
(430 products)
(1067 products)
(1251 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
FlakesCereal flakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) 1,570 kj-3%-3%+1%+13%+31%+30%+50%+69%
Energy (kcal) ???404 kcal387 kcal368 kcal361 kcal335 kcal284 kcal
Energy 1,570 kj
(375 kcal)
Fat 9.5 g+19%+19%+27%+44%+63%+55%-1%+18%
- Saturated fat 2.4 g+44%+44%+63%+57%+44%+40%+18%+31%
Carbohydrates 71.4 g+10%+10%+14%+16%+30%+36%+118%+148%
- Sugars 14 g-1%-1%-8%-49%+87%+119%+109%+108%
Fibers 13.1 g+55%+55%+58%+82%+160%+178%+210%+244%
Proteins 9.5 g+2%+2%+1%+34%+16%+16%+28%+51%
Salt 0.65 g+132%+132%+73%+120%+17%-12%+13%+25%
Sodium 0.26 g+132%+132%+73%+120%+17%-12%+13%+25%
Nutrition score - France 6 +121%+121%+11%-16%+79%+51%+73%+47%

Product added on by bangobear.
Last edit of product page on by marilyn.
Product page also edited by openfoodfacts-contributors.

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