Mango Chutney – MasterFoods – 250 g

Nutrition

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  Nutri-Score C

  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 78

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 9/55

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    Energy

    1/10 points (510kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    6/15 points (22.1g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    0/10 points (0.8g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    2/20 points (0.41g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 2/17

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    Proteins

    0/7 points (0.6g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    0/5 points (1.43g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    2/5 points (78.6%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 78

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    Nutritional score: 7 (9 - 2)

    Nutri-Score: C

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  Nutrient levels

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    Fat in low quantity (0.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (22.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.41%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Fruits based foods
  Energy	510 kj (121 kcal)	-39%
  Fat	0.9 g	-38%
  Saturated fat	0.8 g	+49%
  Monounsaturated fat	0.018 g
  Polyunsaturated fat	0.059 g
  Omega 3 fat	5 mg
  Omega 6 fat	13 mg
  Carbohydrates	26.9 g	-32%
  Sugars	22.1 g	-33%
  Fiber	1.433 g	-64%
  Proteins	0.6 g	-67%
  Salt	0.41 g	+269%
  Vitamin A	20.569 µg
  Vitamin E	0.45 mg
  Vitamin K	2.952 µg
  Vitamin C (ascorbic acid)	21.795 mg	+33%
  Vitamin B1 (Thiamin)	0.047 mg
  Vitamin B2 (Riboflavin)	0.038 mg
  Vitamin B6 (Pyridoxin)	0.111 mg
  Vitamin B9 (Folic acid)	12.309 µg
  Vitamin B5 (Pantothenic acid)	0.172 mg
  Potassium	301.949 mg	-33%
  Calcium	36.841 mg
  Phosphorus	37.546 mg
  Iron	0.895 mg
  Magnesium	14.383 mg
  Zinc	0.182 mg
  Copper	0.108 mg
  Manganese	0.171 mg
  Selenium	0.901 µg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	78.625 %

Food processing

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  Ultra-processed foods

  1 ultra-processing marker

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Modified starch

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  en: mango, mango puree 26%, food acids, citric, ascarbiel woter sugar, onion, apple, apple, water, food acids, ascorbic dl capsicum 7%, sultanas (sultanas, vegetable oil), golden senu thickener (modified cornstarch), coconut, garic ginger puree, food acid (acetic), spices 0.5%, turmeric, cinnamon, coriander seed, fenugreek, chili, paprika, clovel, solt, 100 jar

  1. mango -> en:mango – vegan: yes – vegetarian: yes – ciqual_food_code: 13025
  2. mango puree -> en:mango-puree – vegan: maybe – vegetarian: maybe – ciqual_food_code: 13025 – percent: 26
  3. food acids -> en:acid
  4. citric -> en:citric
  5. ascarbiel woter sugar -> en:ascarbiel-woter-sugar
  6. onion -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034
  7. apple -> en:apple – vegan: yes – vegetarian: yes – ciqual_food_code: 13050
  8. apple -> en:apple – vegan: yes – vegetarian: yes – ciqual_food_code: 13050
  9. water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066
  10. food acids -> en:acid
  11. ascorbic dl capsicum -> en:ascorbic-dl-capsicum – percent: 7
  12. sultanas -> en:sultana – vegan: yes – vegetarian: yes – ciqual_food_code: 13112
      1. sultanas -> en:sultana – vegan: yes – vegetarian: yes – ciqual_food_code: 13112
      2. vegetable oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe
  13. golden senu thickener -> en:golden-senu-thickener
      1. modified cornstarch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510
  14. coconut -> en:coconut – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15006
  15. garic ginger puree -> en:garic-ginger-puree
  16. food acid -> en:acid
      1. acetic -> en:acetic
  17. spices -> en:spice – vegan: yes – vegetarian: yes – percent: 0.5
  18. turmeric -> en:turmeric – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11089
  19. cinnamon -> en:cinnamon – vegan: yes – vegetarian: yes
  20. coriander seed -> en:coriander-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 11026
  21. fenugreek -> en:fenugreek – vegan: yes – vegetarian: yes
  22. chili -> en:chili-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151
  23. paprika -> en:paprika – vegan: yes – vegetarian: yes – ciqual_food_code: 11049
  24. clovel -> en:clovel
  25. solt -> en:solt
  26. 100 jar -> en:100-jar

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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