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5 Seed Gluten-free Bread - Helga's

5 Seed Gluten-free Bread - Helga's

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Barcode: 9310023144010 (EAN / EAN-13)

Brands: Helga's

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: No gluten, Health Star Rating, Health Star Rating 3.5

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

29 ingredients

contains sesame seeds, soy and egg as indicated in bold type. water, modified tapioca starch (1442), rice flour, seeds (18%) (sunflower seeds, ilinseed, sesame seeds, pumpkin seeds, poppy seeds), maize starch, potato starch, canola oil, sugar, rice bran, soy hour, psyllium flour, egg white powder, iodised salt, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin). storage suggestion:

Allergens: Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E464 - Hydroxypropyl methyl cellulose

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E464 - Hydroxypropyl methyl cellulose

Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: As-indicated-in-bold-type, 1442, Ilinseed, Soy-hour, 464, 412, Cultured-dextrose, Storage-suggestion
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Powdered egg white
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: As-indicated-in-bold-type, 1442, Ilinseed, Soy-hour, 464, 412, Cultured-dextrose, Thiamin, Storage-suggestion
Some ingredients could not be recognized.
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Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: as indicated in bold type, water, modified tapioca starch (1442), rice flour, seeds 18% (sunflower seeds, ilinseed, sesame seeds, pumpkin seeds, poppy seeds), maize starch, potato starch, canola oil, sugar, rice bran, soy hour, psyllium, egg white powder, iodised salt, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin), storage suggestion
as indicated in bold type -> en:as-indicated-in-bold-type - percent_min: 18 - percent_max: 28

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 18 - percent_max: 23

modified tapioca starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 18 - percent_max: 21.3333333333333

1442 -> en:1442 - percent_min: 18 - percent_max: 21.3333333333333

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 18 - percent_max: 20.5

seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 18 - percent: 18 - percent_max: 15.3333333333333

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 3.6 - percent_max: 14.5

ilinseed -> en:ilinseed - percent_min: 0.833333333333333 - percent_max: 7.66666666666667

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 5.11111111111111

pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 3.83333333333333

poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 3.06666666666667

maize starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.6

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.66666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.1325301204819

rice bran -> en:rice-bran - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 3.1325301204819

soy hour -> en:soy-hour - percent_min: 0 - percent_max: 3.1325301204819

psyllium -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8

egg white powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 0 - percent_max: 2.54545454545455

iodised salt -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.99397590361445

thickener -> en:thickener - percent_min: 0 - percent_max: 0.99397590361445

464 -> en:464 - percent_min: 0 - percent_max: 0.99397590361445

412 -> en:412 - percent_min: 0 - percent_max: 0.496987951807225

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.99397590361445

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.99397590361445

cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.99397590361445

vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.99397590361445

thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.99397590361445

storage suggestion -> en:storage-suggestion - percent_min: 0 - percent_max: 0.99397590361445

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 3 / 5 (value: 6.0240963855422, rounded value: 6.02)

Fiber: 5 / 5 (value: 6.0240963855422, rounded value: 6.02)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.07083333333334, rounded value: 1.1)

Negative points: 8

Energy: 3 / 10 (value: 1199, rounded value: 1199)

Sugars: 0 / 10 (value: 3.1325301204819, rounded value: 3.13)

Saturated fat: 1 / 10 (value: 1.566265060241, rounded value: 1.6)

Sodium: 4 / 10 (value: 397.59036144578, rounded value: 397.6)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (11.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.13%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.994%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breads
Energy	1,199 kj (286 kcal)	+6%
Fat	11.205 g	+129%
Saturated fat	1.566 g	+25%
Carbohydrates	37.349 g	-15%
Sugars	3.133 g	-4%
Fiber	6.024 g	+22%
Proteins	6.024 g	-33%
Salt	0.994 g	+2%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.071 %

Environment

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Transportation

Origins of ingredients
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Data sources

Product added on April 9, 2021, 12:09:22 AM CEST by inf
Last edit of product page on August 29, 2023, 12:52:08 AM CEST by roboto-app.
Product page also edited by archanox, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvln1jU_2HsADYN0HWtk6z-v6LL7OyOfNR3rSnKag.

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5 Seed Gluten-free Bread - Helga's

5 Seed Gluten-free Bread - Helga's

Matching with your preferences

Health

Ingredients

29 ingredients

Food processing

Ultra processed foods

Additives

E412 - Guar gum

E464 - Hydroxypropyl methyl cellulose

Ingredients analysis

Palm oil content unknown

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Good nutritional quality

Nutrient levels

Fat in moderate quantity (11.2%)

Saturated fat in moderate quantity (1.57%)

Sugars in low quantity (3.13%)

Salt in moderate quantity (0.994%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources