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Gluten free Traditional wholemeal Bread - Helga's

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Gluten free Traditional wholemeal Bread - Helga's

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Barcode: 9310023144034 (EAN / EAN-13)

Brands: Helga's

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: No gluten, Australian made, Health Star Rating, Health Star Rating 3.5

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

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    20 ingredients

    contains egg and soyas indicated in bold type water, wholemeal rice flour (18%), modified tapioca starch (14) maize starch, potato starch, milled linseed, canola oil, sugar psyllium flour, egg white powder, iodised salt, soy flour, thickeners (464, 412), vinegar, cultured dextrose, vitami may be present: sesame seeds. 48g whole grain daily target intake one serve (2 slices) of helga's gluten free wome ad contributes 30% towards the grains & legume on counc storage suggestion:
    Allergens: Eggs, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Additive: E464 - Hydroxypropyl methyl cellulose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E464 - Hydroxypropyl methyl cellulose

    Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown

    Unrecognized ingredients: Indicated-in-bold-type-water, 14, Milled-linseed, Sugar-psyllium-flour, 464, 412, Cultured-dextrose, Whole-grain-daily-target-intake-one-serve, 2-slices, Of-helga-s-gluten-free-wome-ad-contributes-30-towards-the-grains-and-legume-on-counc-storage-suggestion

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Powdered egg white

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Indicated-in-bold-type-water, 14, Milled-linseed, Sugar-psyllium-flour, 464, 412, Cultured-dextrose, Whole-grain-daily-target-intake-one-serve, 2-slices, Of-helga-s-gluten-free-wome-ad-contributes-30-towards-the-grains-and-legume-on-counc-storage-suggestion

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : indicated in bold type water, wholemeal rice flour 18%, modified tapioca starch (14), maize starch, potato starch, milled linseed, canola oil, sugar psyllium flour, egg white powder, iodised salt, soy flour, thickeners (464, 412), vinegar, cultured dextrose, whole grain daily target intake one serve 48% (2 slices), of helga's gluten free wome ad contributes 30% towards the grains and legume on counc storage suggestion
    1. indicated in bold type water -> en:indicated-in-bold-type-water
    2. wholemeal rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - percent: 18
    3. modified tapioca starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes
      1. 14 -> en:14
    4. maize starch -> en:corn-starch - vegan: yes - vegetarian: yes
    5. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes
    6. milled linseed -> en:milled-linseed
    7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    8. sugar psyllium flour -> en:sugar-psyllium-flour
    9. egg white powder -> en:powdered-egg-white - vegan: no - vegetarian: yes
    10. iodised salt -> en:iodised-salt - vegan: yes - vegetarian: yes
    11. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes
    12. thickeners -> en:thickener
      1. 464 -> en:464
      2. 412 -> en:412
    13. vinegar -> en:vinegar - vegan: yes - vegetarian: yes
    14. cultured dextrose -> en:cultured-dextrose
    15. whole grain daily target intake one serve -> en:whole-grain-daily-target-intake-one-serve - percent: 48
      1. 2 slices -> en:2-slices
    16. of helga's gluten free wome ad contributes 30% towards the grains and legume on counc storage suggestion -> en:of-helga-s-gluten-free-wome-ad-contributes-30-towards-the-grains-and-legume-on-counc-storage-suggestion

Nutrition

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    Good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 2 / 5 (value: 3.6144578313253, rounded value: 3.61)
    • Fiber: 4 / 5 (value: 4.4578313253012, rounded value: 4.46)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 7

    • Energy: 2 / 10 (value: 976, rounded value: 976)
    • Sugars: 0 / 10 (value: 3.2530120481928, rounded value: 3.25)
    • Saturated fat: 1 / 10 (value: 1.2048192771084, rounded value: 1.2)
    • Sodium: 4 / 10 (value: 397.59036144578, rounded value: 397.6)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: 1 (7 - 6)

    Nutri-Score: B

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    Sugars in low quantity (3.25%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.994%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Breads
    Energy 976 kj
    (233 kcal)     		-13%
    Fat 5.06 g +3%
    Saturated fat 1.205 g -4%
    Carbohydrates 40.843 g -6%
    Sugars 3.253 g -6%
    Fiber 4.458 g -9%
    Proteins 3.614 g -60%
    Salt 0.994 g -0%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by roboto-app.
Product page also edited by archanox, inf, yuka.sY2b0xO6T85zoF3NwEKvlhBKCoDTnxXDDTrgoFCNz92DBJ75YIlX3aHYD6s.

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