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Helga’s Traditional White – Helgas – 508 g

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Helga’s Traditional White – Helgas – 508 g

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Barcode:
9310023145482(EAN / EAN-13)

Quantity: 508 g

Packaging: 8 wraps

Brands: Helgas

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Health Star Rating, Health Star Rating 3, No added sugar

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 11/55
- Energy
  3/10 points (1260kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (3.78g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  3/10 points (3.94g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.83g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/10
- Fiber
  1/5 points (3.94g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 10 (11 - 1)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (7.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.94%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.78%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.827%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 wrap (63.5 g))	Compared to: Breads
Energy	1,260 kj (301 kcal)	800 kj (191 kcal)	+12%
Fat	7.56 g	4.8 g	+61%
Saturated fat	3.94 g	2.5 g	+228%
Carbohydrates	48 g	30.5 g	+8%
Sugars	3.78 g	2.4 g	+10%
Fiber	3.94 g	2.5 g	-20%
Proteins	8.03 g	5.1 g	-11%
Salt	0.827 g	0.525 g	-15%
Potassium	126 mg	80 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 wrap (63.5 g)

Ingredients

32 ingredients
Wheat flour, water, vegetable oil, wholemeal wheat flour, vegetable emulsifiers (471, 481), humectant (422), cultured wheat flour, wheat gluten, raising agents (341, 450, 500), iodised salt, stabiliser (412), acidity regulator (297), soy flour vitamins (thiamin, folic acid), antioxidant (307b), processing aids (wheat). Contains soy, wheat, gluten. +40% less sodium compared to other leading brands that represent the average top 80% of the wraps market (566mg/100g January 2023). GOODMAN FIELDER, 90 Moorebank Ave, Moorebank NSW 2170 Australia.

Allergens: Gluten, Soybeans
- Ingredient information
  - Wheat flour: 52.4% (estimate)
  - Water: 23.8% (estimate)
  - Vegetable oil: 11.9% (estimate)
  - Whole wheat flour: 6.0% (estimate)
  - Vegetable-emulsifiers: 3.0% (estimate)
  - — 471: < 2% (estimate)
  - — 481: < 2% (estimate)
  - Humectant: < 2% (estimate)
  - — 422: < 2% (estimate)
  - Cultured-wheat-flour: < 2% (estimate)
  - Wheat gluten: < 2% (estimate)
  - Raising agent: < 2% (estimate)
  - — 341: < 2% (estimate)
  - — 450: < 2% (estimate)
  - — 500: < 2% (estimate)
  - Iodised salt: < 2% (estimate)
  - Stabiliser: < 2% (estimate)
  - — 412: < 2% (estimate)
  - Acidity regulator: < 2% (estimate)
  - — 297: < 2% (estimate)
  - Soy-flour-vitamins: < 2% (estimate)
  - Thiamin: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - Antioxidant: < 2% (estimate)
  - — 307b: < 2% (estimate)
  - Processing-aids: < 2% (estimate)
  - — Wheat: < 2% (estimate)
  - 40-less-sodium-compared-to-other-leading-brands-that-represent-the-average-top-80-of-the-wraps-market: < 2% (estimate)
  - — January-2023: < 2% (estimate)
  - Goodman-fielder: < 2% (estimate)
  - 90-moorebank-ave: < 2% (estimate)
  - Moorebank-nsw-2170-australia: < 2% (estimate)

Food processing

Ultra-processed foods
7 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E422 - Glycerol

Additive: E450 - Diphosphates

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E481 - Sodium stearoyl-2-lactylate

Ingredient: Gluten

Ingredient: Humectant
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E297 - Fumaric acid

Fumaric acid: Fumaric acid or trans-butenedioic acid is the chemical compound with the formula HO2CCH=CHCO2H. It is produced in eukaryotic organisms from succinate in complex 2 of the electron transport chain via the enzyme succinate dehydrogenase. It is one of two isomeric unsaturated dicarboxylic acids, the other being maleic acid. In fumaric acid the carboxylic acid groups are trans -E- and in maleic acid they are cis -Z-. Fumaric acid has a fruit-like taste. The salts and esters are known as fumarates. Fumarate can also refer to the C4H2O2−4 ion -in solution-.
Source: Wikipedia

E307b - Concentrated tocopherol

Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.
Source: Wikipedia

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E481 - Sodium stearoyl-2-lactylate

Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Vegan status unknown
Unrecognized ingredients: Vegetable-emulsifiers, 471, 481, 422, Cultured-wheat-flour, 341, 450, 500, 412, 297, Soy-flour-vitamins, Thiamin, 307b, Processing-aids, 40-less-sodium-compared-to-other-leading-brands-that-represent-the-average-top-80-of-the-wraps-market, January-2023, Goodman-fielder, 90-moorebank-ave, Moorebank-nsw-2170-australia
Some ingredients could not be recognized.
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Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Vegetable-emulsifiers, 471, 481, 422, Cultured-wheat-flour, 341, 450, 500, 412, 297, Soy-flour-vitamins, Thiamin, 307b, Processing-aids, 40-less-sodium-compared-to-other-leading-brands-that-represent-the-average-top-80-of-the-wraps-market, January-2023, Goodman-fielder, 90-moorebank-ave, Moorebank-nsw-2170-australia
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wheat flour, water, vegetable oil, wholemeal wheat flour, vegetable emulsifiers (471, 481), humectant (422), cultured wheat flour, wheat gluten, raising agents (341, 450, 500), iodised salt, stabiliser (412), acidity regulator (297), soy flour vitamins, thiamin, folic acid, antioxidant (307b), processing aids (wheat), +40% less sodium compared to other leading brands that represent the average top 80% of the wraps market (January 2023), GOODMAN FIELDER, 90 Moorebank Ave, Moorebank NSW 2170 Australia
Wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 4.76190476190476 – percent_max: 100

water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 50

vegetable oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 33.3333333333333

wholemeal wheat flour -> en:whole-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 25

vegetable emulsifiers -> en:vegetable-emulsifiers – percent_min: 0 – percent_max: 20

471 -> en:471 – percent_min: 0 – percent_max: 20

481 -> en:481 – percent_min: 0 – percent_max: 10

humectant -> en:humectant – percent_min: 0 – percent_max: 16.6666666666667

422 -> en:422 – percent_min: 0 – percent_max: 16.6666666666667

cultured wheat flour -> en:cultured-wheat-flour – percent_min: 0 – percent_max: 14.2857142857143

wheat gluten -> en:wheat-gluten – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 12.5

raising agents -> en:raising-agent – percent_min: 0 – percent_max: 11.1111111111111

341 -> en:341 – percent_min: 0 – percent_max: 11.1111111111111

450 -> en:450 – percent_min: 0 – percent_max: 5.55555555555556

500 -> en:500 – percent_min: 0 – percent_max: 3.7037037037037

iodised salt -> en:iodised-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.827

stabiliser -> en:stabiliser – percent_min: 0 – percent_max: 0.827

412 -> en:412 – percent_min: 0 – percent_max: 0.827

acidity regulator -> en:acidity-regulator – percent_min: 0 – percent_max: 0.827

297 -> en:297 – percent_min: 0 – percent_max: 0.827

soy flour vitamins -> en:soy-flour-vitamins – percent_min: 0 – percent_max: 0.827

thiamin -> en:thiamin – percent_min: 0 – percent_max: 0.827

folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.827

antioxidant -> en:antioxidant – percent_min: 0 – percent_max: 0.827

307b -> en:307b – percent_min: 0 – percent_max: 0.827

processing aids -> en:processing-aids – percent_min: 0 – percent_max: 0.827

wheat -> en:wheat – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 0.827

+40% less sodium compared to other leading brands that represent the average top 80% of the wraps market -> en:40-less-sodium-compared-to-other-leading-brands-that-represent-the-average-top-80-of-the-wraps-market – percent_min: 0 – percent_max: 0.827

January 2023 -> en:january-2023 – percent_min: 0 – percent_max: 0.827

GOODMAN FIELDER -> en:goodman-fielder – percent_min: 0 – percent_max: 0.827

90 Moorebank Ave -> en:90-moorebank-ave – percent_min: 0 – percent_max: 0.827

Moorebank NSW 2170 Australia -> en:moorebank-nsw-2170-australia – percent_min: 0 – percent_max: 0.827

Environment

Green-Score not computed
Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

8 × Film - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on November 7, 2021, 11:38:56 AM CET by foodvisor
Last edit of product page on April 17, 2025, 8:54:52 AM CEST by halal-food.
Product page also edited by archanox, gluten-scan, halal-app-chakib, kiliweb, macrofactor, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvln5CUf7Fi2vGEBbnuWip5fPSfrX1YvpQ0Iz8HKo.

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Helga’s Traditional White – Helgas – 508 g

Helga’s Traditional White – Helgas – 508 g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 11/55

Energy

Sugar

Saturated fat

Salt

Positive points: 1/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (7.56%)

Saturated fat in moderate quantity (3.94%)

Sugars in low quantity (3.78%)

Salt in moderate quantity (0.827%)

Nutrition facts

Ingredients

32 ingredients

Ingredient information

Wheat flour: 52.4% (estimate)

Water: 23.8% (estimate)

Vegetable oil: 11.9% (estimate)

Whole wheat flour: 6.0% (estimate)

Vegetable-emulsifiers: 3.0% (estimate)

— 471: < 2% (estimate)

— 481: < 2% (estimate)

Humectant: < 2% (estimate)

— 422: < 2% (estimate)

Cultured-wheat-flour: < 2% (estimate)

Wheat gluten: < 2% (estimate)

Raising agent: < 2% (estimate)

— 341: < 2% (estimate)

— 450: < 2% (estimate)

— 500: < 2% (estimate)

Iodised salt: < 2% (estimate)

Stabiliser: < 2% (estimate)

— 412: < 2% (estimate)

Acidity regulator: < 2% (estimate)

— 297: < 2% (estimate)

Soy-flour-vitamins: < 2% (estimate)

Thiamin: < 2% (estimate)

Folic acid: < 2% (estimate)

Antioxidant: < 2% (estimate)

— 307b: < 2% (estimate)

Processing-aids: < 2% (estimate)

— Wheat: < 2% (estimate)

40-less-sodium-compared-to-other-leading-brands-that-represent-the-average-top-80-of-the-wraps-market: < 2% (estimate)

— January-2023: < 2% (estimate)

Goodman-fielder: < 2% (estimate)

90-moorebank-ave: < 2% (estimate)

Moorebank-nsw-2170-australia: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E297 - Fumaric acid

E307b - Concentrated tocopherol

E341 - Calcium phosphates

E412 - Guar gum

E422 - Glycerol

E450 - Diphosphates

E471 - Mono- and diglycerides of fatty acids

E481 - Sodium stearoyl-2-lactylate

E500 - Sodium carbonates

Ingredients analysis

May contain palm oil

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!