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burgen whole meal bread - 500

burgen whole meal bread - 500

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Barcode: 9310043008927 (EAN / EAN-13)

Common name: Bread Bürgen

Quantity: 500

Brands: Burgen

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Australian made, Health Star Rating, Health Star Rating 4.5

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

26 ingredients

Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Baker's Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Whole-grain-wholemeal-wheat-flour, Mixed-whole-grains, Kibbled-rye, Kibbled-wheat, Kibbled-corn, Kibbled-barley, Kibbled-triticale, Kibbled-soy, Lodised-salt
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Whole-grain-wholemeal-wheat-flour, Mixed-whole-grains, Kibbled-rye, Kibbled-wheat, Kibbled-corn, Kibbled-barley, Kibbled-triticale, Kibbled-soy, Lodised-salt, Thiamin, Folic acid
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Vegetarian status unknown
Unrecognized ingredients: Whole-grain-wholemeal-wheat-flour, Mixed-whole-grains, Kibbled-rye, Kibbled-wheat, Kibbled-corn, Kibbled-barley, Kibbled-triticale, Kibbled-soy, Lodised-salt, Thiamin, Folic acid
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Water, Whole Grain Wholemeal Wheat Flour 29%, Mixed Whole Grains 9% (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds 6% (Poppy Seed 3%, Linseed 2%, Sunflower Seeds), Kibbled Soy, Canola Oil, Baker's Yeast, Vinegar, lodised Salt, Wheat Flour, vitamins, Thiamin, Folic Acid
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 29 - percent_max: 50

Whole Grain Wholemeal Wheat Flour -> en:whole-grain-wholemeal-wheat-flour - percent_min: 29 - percent: 29 - percent_max: 29

Mixed Whole Grains -> en:mixed-whole-grains - percent_min: 9 - percent: 9 - percent_max: 9

Kibbled Rye -> en:kibbled-rye - percent_min: 1.28571428571429 - percent_max: 9

Kibbled Wheat -> en:kibbled-wheat - percent_min: 0 - percent_max: 4.5

Buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 3

Kibbled Corn -> en:kibbled-corn - percent_min: 0 - percent_max: 2.25

Rolled Oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 1.8

Kibbled Barley -> en:kibbled-barley - percent_min: 0 - percent_max: 1.5

Kibbled Triticale -> en:kibbled-triticale - percent_min: 0 - percent_max: 1.28571428571429

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.28571428571429

Rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 0.642857142857143

Wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 6 - percent_max: 9

Mixed Seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6

Poppy Seed -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 3 - percent: 3 - percent_max: 3

Linseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 2 - percent: 2 - percent_max: 2

Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 1 - percent_max: 1

Kibbled Soy -> en:kibbled-soy - percent_min: 0 - percent_max: 6

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 6

Baker's Yeast -> en:baker-s-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11045 - percent_min: 0 - percent_max: 5

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.28571428571429

lodised Salt -> en:lodised-salt - percent_min: 0 - percent_max: 3.75

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.33333333333333

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 2.72727272727273

Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 2.5

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 13.2, rounded value: 13.2)

Fiber: 5 / 5 (value: 10.8, rounded value: 10.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3, rounded value: 3)

Negative points: 6

Energy: 2 / 10 (value: 922, rounded value: 922)

Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 4 / 10 (value: 386, rounded value: 386)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.965%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breads
Energy	922 kj (220 kcal)	-26%
Fat	6.1 g	+19%
Saturated fat	0.7 g	-19%
Carbohydrates	23.2 g	-55%
Sugars	2.3 g	-39%
Fiber	10.8 g	+158%
Proteins	13.2 g	+42%
Salt	0.965 g	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on December 19, 2015, 7:45:42 AM CET by chriscamp
Last edit of product page on March 16, 2024, 10:02:11 PM CET by greenegga.
Product page also edited by archanox, foodvisor, kiliweb, openfoodfacts-contributors, roboto-app, starbuck001, yuka.sY2b0xO6T85zoF3NwEKvlmt8X_75uyjdKy3RnXGB9PeXAZDuXopTuavlHKs, yuka.sY2b0xO6T85zoF3NwEKvlnEYXviAjRniPBLghW_Uy8ajCYL1Xddc_rDTCqs.

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burgen whole meal bread - 500