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High fibre - Kellogg's
High fibre - Kellogg's
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Barcode: 9310055105454 (EAN / EAN-13)
Brands: Kellogg's
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Labels, certifications, awards: Australian made
Stores: Woolworths
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
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29 ingredients
Cereals (36%) (rice, whole grain wheat, whole grain oat flour), wheat bran, sugar, wheat protein, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, natural flavour (caramel), vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate). uantity per 100g 520 kJ 15.8 g 3.1 g 0.7 g 58.8 g 20.6 g 16.8 g 05 mg 06 mg 5.2 mg 0.6 mg 2.5 µg 125 µg 00 mg 7.5 mg 4.5 mg Contains gluten, wheat. May contain peanut, tree nuts. ^ As part of a healthy varied diet, fibre contributes to laxation and fibre from grains promotes the growth of bifidobacterial and lactobacillus, which supports a positive change in the intestinal microbiota. dult diet of 8700 kJ. ) Made in Australia from at least 65% Australian ingredients Kellogg'sAllergens: GlutenTraces: Nuts, Peanuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Uantity-per-100g-520-kj-15-8-g-3-1-g-0-7-g-58-8-g-20-6-g-16-8-g-05-mg-06-mg-5-2-mg-0-6-mg-2-5-g-125-g, Part-of-a-healthy-varied-diet, Fibre-contributes-to-laxation-and-fibre-from-grains-promotes-the-growth-of-bifidobacterial-and-lactobacillus, Which-supports-a-positive-change-in-the-intestinal-microbiota, Dult-diet-of-8700-kj, Made-in-australia-from-at-least-65-australian-ingredients-kellogg-sSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: Iron, Zinc oxide, Vitamin D, Folate, Uantity-per-100g-520-kj-15-8-g-3-1-g-0-7-g-58-8-g-20-6-g-16-8-g-05-mg-06-mg-5-2-mg-0-6-mg-2-5-g-125-g, Part-of-a-healthy-varied-diet, Fibre-contributes-to-laxation-and-fibre-from-grains-promotes-the-growth-of-bifidobacterial-and-lactobacillus, Which-supports-a-positive-change-in-the-intestinal-microbiota, Dult-diet-of-8700-kj, Made-in-australia-from-at-least-65-australian-ingredients-kellogg-sSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Iron, Zinc oxide, Vitamin D, Folate, Uantity-per-100g-520-kj-15-8-g-3-1-g-0-7-g-58-8-g-20-6-g-16-8-g-05-mg-06-mg-5-2-mg-0-6-mg-2-5-g-125-g, Part-of-a-healthy-varied-diet, Fibre-contributes-to-laxation-and-fibre-from-grains-promotes-the-growth-of-bifidobacterial-and-lactobacillus, Which-supports-a-positive-change-in-the-intestinal-microbiota, Dult-diet-of-8700-kj, Made-in-australia-from-at-least-65-australian-ingredients-kellogg-sSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cereals 36% (rice, whole grain wheat, whole grain oat flour), wheat bran, sugar, wheat protein, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, natural flavour (caramel), vitamins, niacin, vitamin D, vitamin B6, riboflavin, folate, uantity per 100g 520 kJ 15.8 g 3.1 g 0.7 g 58.8 g 20.6 g 16.8 g 05 mg 06 mg 5.2 mg 0.6 mg 2.5 µg 125 µg, part of a healthy varied diet, fibre contributes to laxation and fibre from grains promotes the growth of bifidobacterial and lactobacillus, which supports a positive change in the intestinal microbiota, dult diet of 8700 kJ, Made in Australia from at least 65% Australian ingredients Kellogg's- Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 36 - percent: 36 - percent_max: 36
- rice -> en:rice - vegan: yes - vegetarian: yes - percent_min: 12 - percent_max: 36
- whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 18
- whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12
- wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 3.04761904761905 - percent_max: 36
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 1.4 - percent_max: 20.6
- wheat protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0.389473684210527 - percent_max: 20.6
- minerals -> en:minerals - percent_min: 0 - percent_max: 20
- calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
- iron -> en:iron - percent_min: 0 - percent_max: 10
- zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 6.66666666666667
- oat fibre -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 15.1407268170426
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- molasses -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- natural flavour -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7625
- caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7625
- vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.7625
- vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7625
- folate -> en:folate - percent_min: 0 - percent_max: 0.7625
- uantity per 100g 520 kJ 15.8 g 3.1 g 0.7 g 58.8 g 20.6 g 16.8 g 05 mg 06 mg 5.2 mg 0.6 mg 2.5 µg 125 µg -> en:uantity-per-100g-520-kj-15-8-g-3-1-g-0-7-g-58-8-g-20-6-g-16-8-g-05-mg-06-mg-5-2-mg-0-6-mg-2-5-g-125-g - percent_min: 0 - percent_max: 0.7625
- part of a healthy varied diet -> en:part-of-a-healthy-varied-diet - percent_min: 0 - percent_max: 0.7625
- fibre contributes to laxation and fibre from grains promotes the growth of bifidobacterial and lactobacillus -> en:fibre-contributes-to-laxation-and-fibre-from-grains-promotes-the-growth-of-bifidobacterial-and-lactobacillus - percent_min: 0 - percent_max: 0.7625
- which supports a positive change in the intestinal microbiota -> en:which-supports-a-positive-change-in-the-intestinal-microbiota - percent_min: 0 - percent_max: 0.7625
- dult diet of 8700 kJ -> en:dult-diet-of-8700-kj - percent_min: 0 - percent_max: 0.7625
- Made in Australia from at least 65% Australian ingredients Kellogg's -> en:made-in-australia-from-at-least-65-australian-ingredients-kellogg-s - percent_min: 0 - percent_max: 0.7625
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 15.8, rounded value: 15.8)
- Fiber: 5 / 5 (value: 16.8, rounded value: 16.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 11
- Energy: 4 / 10 (value: 1520, rounded value: 1520)
- Sugars: 4 / 10 (value: 20.6, rounded value: 20.6)
- Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)
- Sodium: 3 / 10 (value: 305, rounded value: 305)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (11 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (3.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (20.6%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.762%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Breakfast cereals Energy 1,520 kj
(363 kcal)-7% Fat 3.1 g -64% Saturated fat 0.7 g -60% Carbohydrates 58.8 g -3% Sugars 20.6 g +50% Fiber 16.8 g +89% Proteins 15.8 g +52% Salt 0.762 g +118% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Environment
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Eco-Score D - High environmental impact
⚠️ The full impact of transportation to your country is currently unknown.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus:
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Unknown High American Samoa High
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Missing packaging information for this product
Malus: -15
⚠️ The information about the packaging of this product is not filled in.⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 25/100)
Product: High fibre - Kellogg's
Life cycle analysis score: 45
Sum of bonuses and maluses: -15
Final score: 25/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown High American Samoa High
Data sources
Product added on by kiliweb
Last edit of product page on by glyness.
Product page also edited by archanox, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkB-aP34oDaVNkfUiHCvyfWuLrnhO_8u0IL9MKg.