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Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice - 350g

Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice - Product

Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice - 350g

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Barcode: 9310081119715 (EAN / EAN-13)

Quantity: 350g

Packaging: Plastic, Frozen

Brands: Birds Eye

Categories: Frozen foods, Meals, Frozen ready-made meals

Labels, certifications, awards: Australian made, Health Star Rating, Health Star Rating 3.5

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

36 ingredients

Cooked rice (34%), vegetables 30%) [tomato, onion, capsicum (4%), corn 3%), peas), chicken (12%), water, tomato juice, tomato paste, canola oil, brown sugar corn starch, salt, garlic, lemon juice concentrate, paprika, coriander, yeast extract, oregano, chilli, lemon peel, dextrose, tapioca starch, chipotle powder, basil, kaffir lime leaf, thickener (carrageenan), vegetable fibre (citrus), acidity regulator (sodium bicarbonate), smoke flavour, pepper, bay leaf. May be present: soy, sesame, wheat and barley.

Allergens: Chicken, Gluten, Sesame seeds, Soybeans

Traces: Gluten, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Capsicum, Brown-sugar-corn-starch
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cooked rice 34%, vegetables 30%, tomato, onion, capsicum 4%, corn 3%, peas, chicken 12%, water, tomato juice, tomato paste, canola oil, brown sugar corn starch, salt, garlic, lemon juice concentrate, paprika, coriander, yeast extract, oregano, chilli, lemon peel, dextrose, tapioca starch, chipotle, basil, kaffir lime leaf, thickener (carrageenan), vegetable fibre (citrus), acidity regulator (sodium bicarbonate), smoke flavour, pepper, bay leaf
Cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 34

vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent: 30

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

capsicum -> en:capsicum - percent: 4

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent: 3

peas -> en:pea - vegan: yes - vegetarian: yes

chicken -> en:chicken - vegan: no - vegetarian: no - percent: 12

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

brown sugar corn starch -> en:brown-sugar-corn-starch

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

coriander -> en:coriander - vegan: yes - vegetarian: yes

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035

chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

lemon peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

chipotle -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033

kaffir lime leaf -> en:kaffir-lime-leaf - vegan: yes - vegetarian: yes

thickener -> en:thickener

carrageenan -> en:e407 - vegan: yes - vegetarian: yes

vegetable fibre -> en:vegetable-fiber - vegan: yes - vegetarian: yes

citrus -> en:citrus-fruit - vegan: yes - vegetarian: yes

acidity regulator -> en:acidity-regulator

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes

smoke flavour -> en:smoke-flavouring - vegan: maybe - vegetarian: maybe

pepper -> en:pepper - vegan: yes - vegetarian: yes

bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 3 / 5 (value: 5.9, rounded value: 5.9)

Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 58, rounded value: 58)

Negative points: 4

Energy: 1 / 10 (value: 501, rounded value: 501)

Sugars: 0 / 10 (value: 2.9, rounded value: 2.9)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 3 / 10 (value: 340.36, rounded value: 340.4)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.851%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Frozen ready-made meals
Energy	501 kj (120 kcal)	-4%
Fat	2.8 g	-36%
Saturated fat	0.4 g	-77%
Carbohydrates	17.5 g	+45%
Sugars	2.9 g	+51%
Fiber	0.8 g	-65%
Proteins	5.9 g	-11%
Salt	0.851 g	+64%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	58 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on January 4, 2018, 12:09:49 AM CET by clockwerx
Last edit of product page on July 2, 2023, 2:43:39 PM CEST by jumati.
Product page also edited by packbot, roboto-app.

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Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice - 350g