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Nourish Bowl - Edgell - 200g

Nourish Bowl - Edgell - 200g

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Barcode: 9310082110209 (EAN / EAN-13)

Quantity: 200g

Brands: Edgell

Categories: Meals, Prepared salads, Lentil dishes, Lentil salads

Labels, certifications, awards: Health Star Rating, Health Star Rating 4.5, Made in Spain

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

25 ingredients

Legumes (65%) [cooked chick peas (41%), cooked lentils (24%)], cooked brown rice (16%), vegetable oils (sunflower, olive), spinach (3.5%), ginger (1.5%), garlic (1.5%), spices (1.5%) [curry (mustard), cumin, turmeric, chilli], salt, coriander, emulsifier (sunflower lecithin), lemon juice. Made on equipment that also processes wheat, gluten, crustacean, egg, fish, milk.

Allergens: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Olive-vegetable-oils, Made-on-equipment-that-also-processes-wheat
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Crustacean, Egg, Fish, Milk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Crustacean, Fish
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Legumes 65% (cooked chick peas 41%, lentils 24%), brown rice 16%, sunflower vegetable oils, olive vegetable oils, spinach 3.5%, ginger 1.5%, garlic 1.5%, spices 1.5% (curry, cumin, turmeric, chilli), salt, coriander, emulsifier (sunflower lecithin), lemon juice, Made on equipment that also processes wheat, gluten, crustacean, egg, fish, milk
Legumes -> en:legume - vegan: yes - vegetarian: yes - percent_min: 65 - percent: 65 - percent_max: 65

cooked chick peas -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 41 - percent: 41 - percent_max: 41

lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 24 - percent: 24 - percent_max: 24

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 16 - percent: 16 - percent_max: 16

sunflower vegetable oils -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 3.5 - percent_max: 7.5

olive vegetable oils -> en:olive-vegetable-oils - percent_min: 3.5 - percent_max: 7.5

spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0.375 - percent_max: 1.5

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.5

chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4725

coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4725

emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 0.4725

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4725

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.4725

Made on equipment that also processes wheat -> en:made-on-equipment-that-also-processes-wheat - percent_min: 0 - percent_max: 0.4725

gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4725

crustacean -> en:crustacean - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.4725

egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 0.4725

fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0 - percent_max: 0.4725

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.4725

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 70
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)

Fiber: 5 / 5 (value: 5.6, rounded value: 5.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 70.140625, rounded value: 70.1)

Negative points: 5

Energy: 2 / 10 (value: 760, rounded value: 760)

Sugars: 0 / 10 (value: 0.8, rounded value: 0.8)

Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)

Sodium: 2 / 10 (value: 189, rounded value: 189)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.472%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200.0g)	Compared to: Lentil salads
Energy	760 kj (181 kcal)	1,520 kj (363 kcal)	+22%
Fat	9.3 g	18.6 g	+41%
Saturated fat	1.1 g	2.2 g	+16%
Carbohydrates	15.5 g	31 g	+18%
Sugars	0.8 g	1.6 g	-58%
Fiber	5.6 g	11.2 g	+26%
Proteins	6.4 g	12.8 g	-5%
Salt	0.472 g	0.945 g	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	70.141 %	70.141 %

Serving size: 200.0g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Film

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on July 29, 2021, 2:08:36 PM CEST by foodvisor
Last edit of product page on August 29, 2023, 3:37:02 PM CEST by qurb.
Product page also edited by acidrain144, archanox, gabrielb31, kiliweb, logant, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllJZSMqCpTPPChvulneW4uWALJH0POBR37Xlbas, yuka.sY2b0xO6T85zoF3NwEKvlnBiD_fOnir_awbmvVOn_OqiL6X1ed9q_5jjbqo.

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Nourish Bowl - Edgell - 200g