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Traditional Wholemeal - Helga's - 750g

Traditional Wholemeal - Helga's - 750g

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Barcode: 9310128002499 (EAN / EAN-13)

Quantity: 750g

Brands: Helga's

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Sliced breads

Labels, certifications, awards: Health Star Rating, Health Star Rating 4

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

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    20 ingredients


    Wholemeal wheat flour (60%), water, rye meal, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, Wheat bran, soy flour, wheat gluten, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).
    Allergens: Gluten, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
    • Additive: E481 - Sodium stearoyl-2-lactylate
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E471 - Mono- and diglycerides of fatty acids


    Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
    Source: Wikipedia
  • E481 - Sodium stearoyl-2-lactylate


    Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown


    Unrecognized ingredients: Rye-meal, Cultured-wheat-flour, Vegetable-emulsifiers, 471, 472e, 481, Processing-aids

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Rye-meal, Cultured-wheat-flour, Vegetable-emulsifiers, 471, 472e, 481, Thiamin, Folic acid, Processing-aids

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Rye-meal, Cultured-wheat-flour, Vegetable-emulsifiers, 471, 472e, 481, Thiamin, Folic acid, Processing-aids

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Wholemeal wheat flour 60%, water, rye meal, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, Wheat bran, soy flour, wheat gluten, vegetable emulsifiers (471, 472e, 481), vitamins, thiamin, folic acid, processing aids (wheat)
    1. Wholemeal wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 60 - percent: 60 - percent_max: 60
    2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 2.66666666666667 - percent_max: 40
    3. rye meal -> en:rye-meal - percent_min: 0 - percent_max: 33.3333333333333
    4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 18.6666666666667
    5. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.4444444444444
    6. iodised salt -> en:iodised-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.33333333333333
    7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.46666666666667
    8. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 6.22222222222222
    9. Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.33333333333333
    10. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.66666666666667
    11. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.14814814814815
    12. vegetable emulsifiers -> en:vegetable-emulsifiers - percent_min: 0 - percent_max: 3.73333333333333
      1. 471 -> en:471 - percent_min: 0 - percent_max: 3.73333333333333
      2. 472e -> en:472e - percent_min: 0 - percent_max: 1.86666666666667
      3. 481 -> en:481 - percent_min: 0 - percent_max: 1.24444444444444
    13. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.39393939393939
    14. thiamin -> en:thiamin - percent_min: 0 - percent_max: 3.11111111111111
    15. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 2.87179487179487
    16. processing aids -> en:processing-aids - percent_min: 0 - percent_max: 2.66666666666667
      1. wheat -> en:wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.66666666666667

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 8.1, rounded value: 8.1)
    • Fiber: 5 / 5 (value: 5.4, rounded value: 5.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 3

    • Energy: 2 / 10 (value: 980, rounded value: 980)
    • Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 1 / 10 (value: 140, rounded value: 140)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -7 (3 - 10)

    Nutri-Score: A

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    Sugars in low quantity (2.3%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.35%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Sliced breads
    Energy 980 kj
    (233 kcal)
    -4%
    Fat 2.6 g -25%
    Saturated fat 1 g +15%
    Carbohydrates 40.6 g +2%
    Sugars 2.3 g -26%
    Fiber 5.4 g +10%
    Proteins 8.1 g -11%
    Salt 0.35 g -56%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by naruyoko.
Product page also edited by archanox, foodless, foodvisor, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnRnQ__Q-Cv2MD7jsm-2z8y3f5f6PI0vx7emEqs, yuka.sY2b0xO6T85zoF3NwEKvlnZtXOvT_B3tFQXhmXbVmMqlIJnhboB82Ir4Kag.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.