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Original crumb fish – I&j – 1kg

Original crumb fish – I&j – 1kg

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Barcode:
9310139127815(EAN / EAN-13)

Quantity: 1kg

Brands: I&j

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish fillets, Frozen seafood

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  2/10 points (922kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (3.62g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.85g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.53g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/17
- Proteins
  4/7 points (11.8g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0.78g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 1 (5 - 4)
  
  Nutri-Score: B

Nutrient levels
- Fat in moderate quantity (9.93%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.851%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.62%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.532%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Fishes
Energy	921 kJ (220 kcal)	660.129 kj (159 kcal) (+40%)
Fat	9.9290780141844 g	7.687 g (+29%)
Saturated fat	0.851063829787234 g	1.067 g (-20%)
Polyunsaturated fat	2.5531914893617 g	3.649 g (-30%)
Carbohydrates	20.4964539007092 g	2.784 g (+636%)
Sugars	3.61702127659574 g	1.241 g (+192%)
Fiber	0.780141843971631 g	0.428 g (+82%)
Proteins	11.7730496453901 g	18.241 g (-35%)
Salt	0.531914893617021 g	0.795 g (-33%)
Sodium	0.212765957446809 g	0.328 g (-35%)
Fruits‚ vegetables‚ legumes	?	1.877 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (141 g) (packaging)
Energy	921 kJ (220 kcal)	? kcal (310 kcal)
Fat	9.9290780141844 g	14 g
Saturated fat	0.851063829787234 g	1.2 g
Polyunsaturated fat	2.5531914893617 g	3.6 g
Carbohydrates	20.4964539007092 g	28.9 g
Sugars	3.61702127659574 g	5.1 g
Fiber	0.780141843971631 g	1.1 g
Proteins	11.7730496453901 g	16.6 g
Salt	0.531914893617021 g	0.75 g
Sodium	0.212765957446809 g	0.3 g
Fruits‚ vegetables‚ legumes	?	?

Serving size: 1 serving (141 g)

Ingredients

13 ingredients
Alaskan pollock, hake or New Zealand hoki fillets (51%), wheat flour, starch (tapioca or potato), vegetable oils (canola, sunflower), water, salt, yeast, wheat gluten. Contains fish and wheat. May contain milk, egg and soy

Allergens: Fish, Gluten

Traces: Eggs, Milk, Soybeans
- Ingredient information
  - Alaska pollock: 50.0% (estimate)
  - Hake: 51.0%
  - Hoki-fillets: 51.0%
  - Wheat flour: < 2% (estimate)
  - Starch: < 2% (estimate)
  - — Tapioca-or-potato: < 2% (estimate)
  - Vegetable oil: < 2% (estimate)
  - — Canola: < 2% (estimate)
  - — Sunflower oil: < 2% (estimate)
  - Water: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Yeast: < 2% (estimate)
  - Wheat gluten: < 2% (estimate)

Food processing

Ultra-processed foods
1 ultra-processing marker
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Hoki-fillets, Tapioca-or-potato
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Alaska pollock, Hake
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock, Hake
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Alaskan pollock, hake 51%, hoki fillets 51%, wheat flour, starch (tapioca or potato), vegetable oils (canola, sunflower), water, salt, yeast, wheat gluten
Alaskan pollock -> en:alaska-pollock – vegan: no – vegetarian: no – ciqual_food_code: 26006 – percent_estimate: 50

hake -> en:hake – vegan: no – vegetarian: no – ciqual_food_code: 26043 – percent: 51

hoki fillets -> en:hoki-fillets – percent: 51

wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_estimate: 0

starch -> en:starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_estimate: 0

tapioca or potato -> en:tapioca-or-potato – percent_estimate: 0

vegetable oils -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_estimate: 0

canola -> en:canola – vegan: yes – vegetarian: yes – percent_estimate: 0

sunflower -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_estimate: 0

water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_estimate: 0

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_estimate: 0

yeast -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_estimate: 0

wheat gluten -> en:wheat-gluten – vegan: yes – vegetarian: yes – percent_estimate: 0

Environment

Green-Score not computed
Missing a precise category

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Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
New Zealand	0 %	Medium

Environmental labels

Sustainable Seafood MSC

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Data sources

Product added on June 20, 2021, 12:48:25 AM CEST by kiliweb
Last edit of product page on March 25, 2025, 8:29:36 AM CET by macrofactor.
Product page also edited by archanox, foodvisor, halal-app-chakib, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmFFb_P9sw32EUDtkk_XwvOKf4OwWIst7ZbmLqs.

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Original crumb fish – I&j – 1kg