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Portuguese style chicken - Per Form (Coles) - 330g

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Portuguese style chicken - Per Form (Coles) - 330g

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Barcode: 9310645323459 (EAN / EAN-13)

Quantity: 330g

Packaging: Plastic, Cardboard

Brands: Per Form (Coles)

Categories: Frozen foods, Meals, Frozen ready-made meals

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia

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Health

Ingredients

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    76 ingredients

    Rice and Vegetable Mix (51%) [Cooked Rice (39%) (Water, White Rice, Brown Rice Sweetcorn, Red Capsicum, Capsicum, Canola Oil, Paprika, Lemon Juice, Oregano, Thyme], Cooked Chicken (30%) RSPCA Approved Australian Chicken Breast (82%), Water, Marinade (Dextrose, Potato Starch, Salt, Natural Flavour Onion Powder, Garlic Powder, Thickener (412), Herb Extracts (Rosemary, Oregano, Sage)), Seasoning (Salt, Maltodextrin, Spices (Paprika, Chilli, Cayenne Pepper, Black Pepper), Dehydrated Vegetables (Onion Powder, Garlic Powder, Chive Powder), Food Acid (330), Flavourings, Natural Flavouring, Parsley, Wheat Fibre, Malted Barley, Vinegar Powder, Vegetable Gum (415), Yeast Extract, Spice Extract), Maize Starch], Sauce (19%) Tomato Salsa (Tomato, Onion, Water, Thickeners (1422, 412), Garlic Paste (Garlic, Vinegar, Canola Oil), Sugar, Canola Oil, Coriander Leaf, Salt, Chipotle Chilli Powder, Basil Leaf, Cumin), Water, Canola Oil, Pea Protein, Paprika)
    Allergens: Gluten
    Traces: Contains-gluten, Contains-wheat, May-contain-milk, May-contain-soy

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E1422 - Acetylated distarch adipate
    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E1422 - Acetylated distarch adipate

    Acetylated distarch adipate: Acetylated distarch adipate -E1422-, is a starch that is treated with acetic anhydride and adipic acid anhydride to resist high temperatures. It is used in foods as a bulking agent, stabilizer and a thickener. No acceptable daily intake for human consumption has been determined.
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Source: Wikipedia

  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia

  • E415 - Xanthan gum

    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown

    Unrecognized ingredients: Brown-rice-sweetcorn, Red-capsicum, Capsicum, Rspca-approved-australian-chicken-breast, Natural-flavour-onion-powder, 412, Food-acid, 330, Vegetable-gum, 415, Tomato-salsa, 1422, 412

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Chicken

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: Chicken

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Rice 51%, Vegetable Mix 51% (Cooked Rice 39%, Water, White Rice, Brown Rice Sweetcorn, Red Capsicum, Capsicum, Canola Oil, Paprika, Lemon Juice, Oregano, Thyme), Chicken 30%, RSPCA Approved Australian Chicken Breast 82%, Water, Marinade (Dextrose, Potato Starch, Salt, Natural Flavour Onion Powder, Garlic Powder, Thickener (412), Herb Extracts (Rosemary, Oregano, Sage)), Seasoning (Salt, Maltodextrin, Spices (Paprika, Chilli, Cayenne Pepper, Black Pepper), Vegetables (Onion, Garlic Powder, Chive), Food Acid (330), Flavourings, Natural Flavouring, Parsley, Wheat Fibre, Malted Barley, Vinegar Powder, Vegetable Gum (415), Yeast Extract, Spice Extract), Maize Starch, Sauce 19%, Tomato Salsa (Tomato, Onion, Water, Thickeners (1422, 412), Garlic Paste (Garlic, Vinegar, Canola Oil), Sugar, Canola Oil, Coriander Leaf, Salt, Chipotle Chilli, Basil Leaf, Cumin), Water, Canola Oil, Pea Protein, Paprika
    1. Rice -> en:rice - vegan: yes - vegetarian: yes - percent: 51
    2. Vegetable Mix -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent: 51
      1. Cooked Rice -> en:cooked-rice - vegan: yes - vegetarian: yes - percent: 39
      2. Water -> en:water - vegan: yes - vegetarian: yes
      3. White Rice -> en:white-rice - vegan: yes - vegetarian: yes
      4. Brown Rice Sweetcorn -> en:brown-rice-sweetcorn
      5. Red Capsicum -> en:red-capsicum
      6. Capsicum -> en:capsicum
      7. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      8. Paprika -> en:paprika - vegan: yes - vegetarian: yes
      9. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes
      10. Oregano -> en:oregano - vegan: yes - vegetarian: yes
      11. Thyme -> en:thyme - vegan: yes - vegetarian: yes
    3. Chicken -> en:chicken - vegan: no - vegetarian: no - percent: 30
    4. RSPCA Approved Australian Chicken Breast -> en:rspca-approved-australian-chicken-breast - percent: 82
    5. Water -> en:water - vegan: yes - vegetarian: yes
    6. Marinade -> en:marinade - vegan: ignore - vegetarian: ignore
      1. Dextrose -> en:dextrose - vegan: yes - vegetarian: yes
      2. Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes
      3. Salt -> en:salt - vegan: yes - vegetarian: yes
      4. Natural Flavour Onion Powder -> en:natural-flavour-onion-powder
      5. Garlic Powder -> en:garlic-powder - vegan: yes - vegetarian: yes
      6. Thickener -> en:thickener
        1. 412 -> en:412
      7. Herb Extracts -> en:herb-extract - vegan: yes - vegetarian: yes
        1. Rosemary -> en:rosemary - vegan: yes - vegetarian: yes
        2. Oregano -> en:oregano - vegan: yes - vegetarian: yes
        3. Sage -> en:sage - vegan: yes - vegetarian: yes
    7. Seasoning -> en:coating - vegan: ignore - vegetarian: ignore
      1. Salt -> en:salt - vegan: yes - vegetarian: yes
      2. Maltodextrin -> en:maltodextrind - vegan: yes - vegetarian: yes
      3. Spices -> en:spice - vegan: yes - vegetarian: yes
        1. Paprika -> en:paprika - vegan: yes - vegetarian: yes
        2. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes
        3. Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes
        4. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes
      4. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes
        1. Onion -> en:onion - vegan: yes - vegetarian: yes
        2. Garlic Powder -> en:garlic-powder - vegan: yes - vegetarian: yes
        3. Chive -> en:chives - vegan: yes - vegetarian: yes
      5. Food Acid -> en:food-acid
        1. 330 -> en:330
      6. Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe
      7. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
      8. Parsley -> en:parsley - vegan: yes - vegetarian: yes
      9. Wheat Fibre -> en:wheat-fiber - vegan: yes - vegetarian: yes
      10. Malted Barley -> en:malted-barley - vegan: yes - vegetarian: yes
      11. Vinegar Powder -> en:vinegar-powder - vegan: yes - vegetarian: yes
      12. Vegetable Gum -> en:vegetable-gum
        1. 415 -> en:415
      13. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes
      14. Spice Extract -> en:spice-extract - vegan: yes - vegetarian: yes
    8. Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes
    9. Sauce -> en:sauce - vegan: ignore - vegetarian: ignore - percent: 19
    10. Tomato Salsa -> en:tomato-salsa
      1. Tomato -> en:tomato - vegan: yes - vegetarian: yes
      2. Onion -> en:onion - vegan: yes - vegetarian: yes
      3. Water -> en:water - vegan: yes - vegetarian: yes
      4. Thickeners -> en:thickener
        1. 1422 -> en:1422
        2. 412 -> en:412
      5. Garlic Paste -> en:garlic-paste - vegan: yes - vegetarian: yes
        1. Garlic -> en:garlic - vegan: yes - vegetarian: yes
        2. Vinegar -> en:vinegar - vegan: yes - vegetarian: yes
        3. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      6. Sugar -> en:sugar - vegan: yes - vegetarian: yes
      7. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      8. Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes
      9. Salt -> en:salt - vegan: yes - vegetarian: yes
      10. Chipotle Chilli -> en:chipotle - vegan: yes - vegetarian: yes
      11. Basil Leaf -> en:basil-leaf - vegan: yes - vegetarian: yes
      12. Cumin -> en:cumin - vegan: yes - vegetarian: yes
    11. Water -> en:water - vegan: yes - vegetarian: yes
    12. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    13. Pea Protein -> en:pea-protein - vegan: yes - vegetarian: yes
    14. Paprika -> en:paprika - vegan: yes - vegetarian: yes

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 5 / 5 (value: 10.090909090909, rounded value: 10.09)
    • Fiber: 3 / 5 (value: 3.3272727272727, rounded value: 3.33)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51, rounded value: 51)

    Negative points: 6

    • Energy: 5 / 10 (value: 1780, rounded value: 1780)
    • Sugars: 0 / 10 (value: 2.1151515151515, rounded value: 2.12)
    • Saturated fat: 0 / 10 (value: 0.41818181818182, rounded value: 0.4)
    • Sodium: 1 / 10 (value: 120, rounded value: 120)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -3 (6 - 9)

    Nutri-Score: A

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    Sugars in low quantity (2.12%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.3%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (330g)     		Compared to: Frozen ready-made meals
    Energy 1,780 kj
    (128 kcal)     		5,870 kj
    (425 kcal)     		+179%
    Fat 2.933 g 9.68 g -29%
    Saturated fat 0.418 g 1.38 g -73%
    Carbohydrates 13.721 g 45.3 g +5%
    Sugars 2.115 g 6.98 g +1%
    Fiber 3.327 g 11 g +74%
    Proteins 10.091 g 33.3 g +53%
    Salt 0.3 g 0.99 g -51%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 51 % 51 %
Serving size: 330g

Environment

Packaging

Transportation

Data sources

Product added on by ryancurnow
Last edit of product page on by roboto-app.
Product page also edited by kiliweb, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlhFLTsTv8znfNiD6k32q78y1PJW0b9d1_djCEKs.

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