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Portuguese style chicken - Per Form (Coles) - 330g

Portuguese style chicken - Per Form (Coles) - 330g

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Barcode: 9310645323459 (EAN / EAN-13)

Quantity: 330g

Packaging: Plastic, Cardboard

Brands: Per Form (Coles)

Categories: Frozen foods, Meals, Frozen ready-made meals

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

76 ingredients

Rice and Vegetable Mix (51%) [Cooked Rice (39%) (Water, White Rice, Brown Rice Sweetcorn, Red Capsicum, Capsicum, Canola Oil, Paprika, Lemon Juice, Oregano, Thyme], Cooked Chicken (30%) RSPCA Approved Australian Chicken Breast (82%), Water, Marinade (Dextrose, Potato Starch, Salt, Natural Flavour Onion Powder, Garlic Powder, Thickener (412), Herb Extracts (Rosemary, Oregano, Sage)), Seasoning (Salt, Maltodextrin, Spices (Paprika, Chilli, Cayenne Pepper, Black Pepper), Dehydrated Vegetables (Onion Powder, Garlic Powder, Chive Powder), Food Acid (330), Flavourings, Natural Flavouring, Parsley, Wheat Fibre, Malted Barley, Vinegar Powder, Vegetable Gum (415), Yeast Extract, Spice Extract), Maize Starch], Sauce (19%) Tomato Salsa (Tomato, Onion, Water, Thickeners (1422, 412), Garlic Paste (Garlic, Vinegar, Canola Oil), Sugar, Canola Oil, Coriander Leaf, Salt, Chipotle Chilli Powder, Basil Leaf, Cumin), Water, Canola Oil, Pea Protein, Paprika)

Allergens: Gluten

Traces: Contains-gluten, Contains-wheat, May-contain-milk, May-contain-soy

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1422 - Acetylated distarch adipate

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1422 - Acetylated distarch adipate

Acetylated distarch adipate: Acetylated distarch adipate -E1422-, is a starch that is treated with acetic anhydride and adipic acid anhydride to resist high temperatures. It is used in foods as a bulking agent, stabilizer and a thickener. No acceptable daily intake for human consumption has been determined.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Brown-rice-sweetcorn, Red-capsicum, Capsicum, Rspca-approved-australian-chicken-breast, Natural-flavour-onion-powder, 412, Food-acid, 330, Vegetable-gum, 415, Tomato-salsa, 1422, 412
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Non-vegan
Non-vegan ingredients: Chicken
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Rice 51%, Vegetable Mix 51% (Cooked Rice 39%, Water, White Rice, Brown Rice Sweetcorn, Red Capsicum, Capsicum, Canola Oil, Paprika, Lemon Juice, Oregano, Thyme), Chicken 30%, RSPCA Approved Australian Chicken Breast 82%, Water, Marinade (Dextrose, Potato Starch, Salt, Natural Flavour Onion Powder, Garlic, Thickener (412), Herb Extracts (Rosemary, Oregano, Sage)), Seasoning (Salt, Maltodextrin, Spices (Paprika, Chilli, Cayenne Pepper, Black Pepper), Vegetables (Onion, Garlic, Chive), Food Acid (330), Flavourings, Natural Flavouring, Parsley, Wheat Fibre, Malted Barley, Vinegar, Vegetable Gum (415), Yeast Extract, Spice Extract), Maize Starch, Sauce 19%, Tomato Salsa (Tomato, Onion, Water, Thickeners (1422, 412), Garlic Paste (Garlic, Vinegar, Canola Oil), Sugar, Canola Oil, Coriander Leaf, Salt, Chipotle Chilli, Basil Leaf, Cumin), Water, Canola Oil, Pea Protein, Paprika
Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 51

Vegetable Mix -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent: 51

Cooked Rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 39

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

White Rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100

Brown Rice Sweetcorn -> en:brown-rice-sweetcorn

Red Capsicum -> en:red-capsicum

Capsicum -> en:capsicum

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035

Thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070

Chicken -> en:chicken - vegan: no - vegetarian: no - percent: 30

RSPCA Approved Australian Chicken Breast -> en:rspca-approved-australian-chicken-breast - percent: 82

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Marinade -> en:marinade - vegan: maybe - vegetarian: maybe

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Natural Flavour Onion Powder -> en:natural-flavour-onion-powder

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Thickener -> en:thickener

412 -> en:412

Herb Extracts -> en:herb-extract - vegan: yes - vegetarian: yes

Rosemary -> en:rosemary - vegan: yes - vegetarian: yes

Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035

Sage -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069

Seasoning -> en:coating - vegan: maybe - vegetarian: maybe

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

Spices -> en:spice - vegan: yes - vegetarian: yes

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Vegetables -> en:vegetable - vegan: yes - vegetarian: yes

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Chive -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003

Food Acid -> en:food-acid

330 -> en:330

Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

Wheat Fibre -> en:wheat-fiber - vegan: yes - vegetarian: yes

Malted Barley -> en:malted-barley - vegan: yes - vegetarian: yes

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Vegetable Gum -> en:vegetable-gum

415 -> en:415

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes

Spice Extract -> en:spice-extract - vegan: yes - vegetarian: yes

Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

Sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent: 19

Tomato Salsa -> en:tomato-salsa

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Thickeners -> en:thickener

1422 -> en:1422

412 -> en:412

Garlic Paste -> en:garlic-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Chipotle Chilli -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Basil Leaf -> en:basil-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11033

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Pea Protein -> en:pea-protein - vegan: yes - vegetarian: yes

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 5 / 5 (value: 10.090909090909, rounded value: 10.09)

Fiber: 3 / 5 (value: 3.3272727272727, rounded value: 3.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51, rounded value: 51)

Negative points: 6

Energy: 5 / 10 (value: 1780, rounded value: 1780)

Sugars: 0 / 10 (value: 2.1151515151515, rounded value: 2.12)

Saturated fat: 0 / 10 (value: 0.41818181818182, rounded value: 0.4)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.93%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.418%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.12%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (330g)	Compared to: Frozen ready-made meals
Energy	1,780 kj (128 kcal)	5,870 kj (425 kcal)	+192%
Fat	2.933 g	9.68 g	-55%
Saturated fat	0.418 g	1.38 g	-82%
Carbohydrates	13.721 g	45.3 g	+2%
Sugars	2.115 g	6.98 g	-2%
Fiber	3.327 g	11 g	+102%
Proteins	10.091 g	33.3 g	+55%
Salt	0.3 g	0.99 g	-61%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	51 %	51 %

Serving size: 330g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

(Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Data sources

Product added on June 14, 2022, 7:23:40 AM CEST by ryancurnow
Last edit of product page on December 12, 2023, 8:28:25 AM CET by foodvisor.
Product page also edited by kiliweb, openfoodfacts-contributors, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhFLTsTv8znfNiD6k32q78y1PJW0b9d1_djCEKs.

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Portuguese style chicken - Per Form (Coles) - 330g