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Perform lean - 330g

Perform lean - 330g

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Barcode: 9310645323510 (EAN / EAN-13)

Quantity: 330g

Packaging: Plastic, Cardboard

Brands: Perform lean, Per Form (Coles)

Categories: Frozen foods, Meals, Frozen ready-made meals

Labels, certifications, awards: No artificial flavors, No artificial colors, No artificial colours or flavours

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

62 ingredients

Vegetable Mix [Capsicum, Corn, Onion], Chicken (29%) [RSPCA Approved Australian Chicken Breast, Water, Marinade (Dextrose, Potato Starch, Salt, Natural Flavouring, Dried Onion, Garlic Powder, Thickener (412), Herb Extracts (Rosemary, Oregano, Sage)), Maize Starch], Sauce [Tomato, Onion, Water, Thickener (1422, 412), Garlic Paste (Garlic, Vinegar, Canola Oil), Sugar, Canola Oil, Coriander Leaf, Salt, Chipotle Chilli Powder, Basil Leaf, Cumin], Canola Oil, Seasoning [Herbs & Spices (Paprika, Cumin, Coriander, Chipotle Chilli Powder, Fennel Seed, Pepper, Oregano), Sugar, Salt, Maltodextrin, Onion Powder, Natural Flavouring, Dehydrated Red Capsicum, Acidity Regulator (330), Natural Colour (Paprika Oleoresins), Smoke Flavouring, Thickener (415)].

Allergens: Chicken

Traces: May-contain-cereals, May-contain-gluten, May-contain-milk, May-contain-soy

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1422 - Acetylated distarch adipate

Additive: E160c - Paprika extract

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1422 - Acetylated distarch adipate

Acetylated distarch adipate: Acetylated distarch adipate -E1422-, is a starch that is treated with acetic anhydride and adipic acid anhydride to resist high temperatures. It is used in foods as a bulking agent, stabilizer and a thickener. No acceptable daily intake for human consumption has been determined.
Source: Wikipedia

E160c - Paprika extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Capsicum, Rspca-approved-australian-chicken-breast, 412, 1422, 412, Dehydrated-red-capsicum, 330, 415
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Vegetable Mix (Capsicum, Corn, Onion), Chicken 29% (RSPCA Approved Australian Chicken Breast, Water, Marinade (Dextrose, Potato Starch, Salt, Natural Flavouring, Dried Onion, Garlic, Thickener (412), Herb Extracts (Rosemary, Oregano, Sage)), Maize Starch), Sauce (Tomato, Onion, Water, Thickener (1422, 412), Garlic Paste (Garlic, Vinegar, Canola Oil), Sugar, Canola Oil, Coriander Leaf, Salt, Chipotle Chilli, Basil Leaf, Cumin), Canola Oil, Seasoning (Herbs and Spices (Paprika, Cumin, Coriander, Chipotle Chilli, Fennel Seed, Pepper, Oregano), Sugar, Salt, Maltodextrin, Onion, Natural Flavouring, Dehydrated Red Capsicum, Acidity Regulator (330), Natural Colour (Paprika Oleoresins), Smoke Flavouring, Thickener (415))
Vegetable Mix -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 29 - percent_max: 71

Capsicum -> en:capsicum - percent_min: 9.66666666666667 - percent_max: 71

Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 35.5

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 23.6666666666667

Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 29 - percent: 29 - percent_max: 29

RSPCA Approved Australian Chicken Breast -> en:rspca-approved-australian-chicken-breast - percent_min: 7.25 - percent_max: 29

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.5

Marinade -> en:marinade - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 9.66666666666667

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.66666666666667

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4.83333333333333

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.425

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.425

Dried Onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.425

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.425

Thickener -> en:thickener - percent_min: 0 - percent_max: 0.425

412 -> en:412 - percent_min: 0 - percent_max: 0.425

Herb Extracts -> en:herb-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

Rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.2125

Sage -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069 - percent_min: 0 - percent_max: 0.141666666666667

Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7.25

Sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 29

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 29

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.5

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.66666666666667

Thickener -> en:thickener - percent_min: 0 - percent_max: 7.25

1422 -> en:1422 - percent_min: 0 - percent_max: 7.25

412 -> en:412 - percent_min: 0 - percent_max: 3.625

Garlic Paste -> en:garlic-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.8

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.8

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.9

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.93333333333333

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.79

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.79

Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 2.79

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.425

Chipotle Chilli -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.425

Basil Leaf -> en:basil-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.425

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 21

Seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14

Herbs and Spices -> en:herbs-and-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 14

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.66666666666667

Chipotle Chilli -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.5

Fennel Seed -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 2.8

Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.33333333333333

Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.79

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.425

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.425

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.425

Dehydrated Red Capsicum -> en:dehydrated-red-capsicum - percent_min: 0 - percent_max: 0.425

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.425

330 -> en:330 - percent_min: 0 - percent_max: 0.425

Natural Colour -> en:natural-colours - percent_min: 0 - percent_max: 0.425

Paprika Oleoresins -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

Smoke Flavouring -> en:smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.425

Thickener -> en:thickener - percent_min: 0 - percent_max: 0.425

415 -> en:415 - percent_min: 0 - percent_max: 0.425

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 63
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.91, rounded value: 9.91)

Fiber: 3 / 5 (value: 3.52, rounded value: 3.52)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 63.6625, rounded value: 63.7)

Negative points: 2

Energy: 1 / 10 (value: 379, rounded value: 379)

Sugars: 0 / 10 (value: 2.79, rounded value: 2.79)

Saturated fat: 0 / 10 (value: 0.606, rounded value: 0.6)

Sodium: 1 / 10 (value: 170, rounded value: 170)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.39%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.606%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.79%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.425%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (330.0g)	Compared to: Frozen ready-made meals
Energy	379 kj (90 kcal)	1,250 kj (300 kcal)	-38%
Fat	3.39 g	11.2 g	-48%
Saturated fat	0.606 g	2 g	-74%
Carbohydrates	3.39 g	11.2 g	-75%
Sugars	2.79 g	9.2 g	+29%
Fiber	3.52 g	11.6 g	+113%
Proteins	9.91 g	32.7 g	+52%
Salt	0.425 g	1.402 g	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	63.662 %	63.662 %

Serving size: 330.0g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Data sources

Product added on October 8, 2021, 10:58:51 AM CEST by foodvisor
Last edit of product page on September 13, 2023, 1:17:40 PM CEST by gisele67.
Product page also edited by kiliweb, openfoodfacts-contributors, roboto-app, ryancurnow, yuka.sY2b0xO6T85zoF3NwEKvlnVnTP7ihgvoHjf4qUSOxd2PMIzUb95N_4PBNqg.

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Perform lean - 330g