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lemon pepper chicken with pea mash & carrots - Per Form (Coles) - 330g

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lemon pepper chicken with pea mash & carrots - Per Form (Coles) - 330g

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Barcode: 9310645323541 (EAN / EAN-13)

Quantity: 330g

Packaging: Plastic

Brands: Per Form (Coles)

Categories: Frozen foods, Meals, Frozen ready-made meals

Labels, certifications, awards: Health Star Rating, Health Star Rating 5

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia

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Health

Ingredients

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    44 ingredients

    Pea Mash (52%) [Peas, Canola Oil, Salt], Cooked Chicken (27%) [RSPCA Approved Australian Chicken Breast (81%), Water, Seasoning (Sugar, Honey Powder (Maltodextrin, Honey), Salt, Maltodextrin, Lemon Powder (10%) (Lemon Juice, Maltodextrin), Oregano, Pepper (8%), Garlic Powder, Thickener (415), Natural Flavouring, Acidity Regulator (330) Natural Colour (Turmeric, Paprika Oleoresíns)), Marinade (Dextrose, Potato Starch, Salt, Natural Flavouring, Onion Powder, Garlic Powder, Herb Extracts (Rosemary, Oregano, Sage), Thickener (412)), Maize Starch, Pepper], Carrot (21%).
    Traces: May-contain-gluten, May-contain-milk, May-contain-soy, May-contain-wheat

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract
    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Ingredient: Colour
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia

  • E415 - Xanthan gum

    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown

    Unrecognized ingredients: Pea Mash, RSPCA Approved Australian Chicken Breast, 415, 330, 412

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Chicken, Honey, Honey
The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Pea Mash 52% (Peas, Canola Oil, Salt), Chicken 27% (RSPCA Approved Australian Chicken Breast 21.87%, Water, Seasoning (Sugar, Honey (Maltodextrin, Honey), Salt, Maltodextrin, Lemon Powder (Lemon Juice, Maltodextrin), Oregano, Pepper, Garlic Powder, Thickener (415), Natural Flavouring, Acidity Regulator (330), Natural Colour (Turmeric, Paprika Oleoresíns)), Marinade (Dextrose, Potato Starch, Salt, Natural Flavouring, Onion, Garlic Powder, Herb Extracts (Rosemary, Oregano, Sage), Thickener (412)), Maize Starch, Pepper), Carrot 21%
    1. Pea Mash -> en:Pea Mash - percent_min: 52 - percent: 52 - percent_max: 52
      1. Peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 17.3333333333333 - percent_max: 52
      2. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 26
      3. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.3333333333333
    2. Chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 27 - percent: 27 - percent_max: 27
      1. RSPCA Approved Australian Chicken Breast -> en:RSPCA Approved Australian Chicken Breast - percent_min: 21.87 - percent: 21.87 - percent_max: 21.87
      2. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 1.026 - percent_max: 5.13
      3. Seasoning -> en:coating - vegan: ignore - vegetarian: ignore - percent_min: 0 - percent_max: 4.104
        1. Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.104
        2. Honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.052
          1. Maltodextrin -> en:maltodextrins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.052
          2. Honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.026
        3. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.368
        4. Maltodextrin -> en:maltodextrins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.026
        5. Lemon Powder -> en:lemon-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4104
          1. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4104
          2. Maltodextrin -> en:maltodextrins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2052
        6. Oregano -> en:oregano - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4104
        7. Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32832
        8. Garlic Powder -> en:garlic-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32832
        9. Thickener -> en:thickener - percent_min: 0 - percent_max: 0.32832
          1. 415 -> en:415 - percent_min: 0 - percent_max: 0.32832
        10. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.32832
        11. Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.32832
          1. 330 -> en:330 - percent_min: 0 - percent_max: 0.32832
        12. Natural Colour -> en:natural-colours - percent_min: 0 - percent_max: 0.32832
          1. Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32832
          2. Paprika Oleoresíns -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.16416
      4. Marinade -> en:marinade - vegan: ignore - vegetarian: ignore - percent_min: 0 - percent_max: 2.052
        1. Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.052
        2. Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.026
        3. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.684
        4. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.513
        5. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4104
        6. Garlic Powder -> en:garlic-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.342
        7. Herb Extracts -> en:herb-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.293142857142857
          1. Rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.293142857142857
          2. Oregano -> en:oregano - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.146571428571429
          3. Sage -> en:sage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0977142857142857
        8. Thickener -> en:thickener - percent_min: 0 - percent_max: 0.2565
          1. 412 -> en:412 - percent_min: 0 - percent_max: 0.2565
      5. Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.368
      6. Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.026
    3. Carrot -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 21 - percent: 21 - percent_max: 21

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 5 / 5 (value: 9.79, rounded value: 9.79)
    • Fiber: 4 / 5 (value: 3.91, rounded value: 3.91)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 21, rounded value: 21)

    Negative points: 1

    • Energy: 0 / 10 (value: 135, rounded value: 135)
    • Sugars: 0 / 10 (value: 2.21, rounded value: 2.21)
    • Saturated fat: 0 / 10 (value: 0.303, rounded value: 0.3)
    • Sodium: 1 / 10 (value: 142, rounded value: 142)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -8 (1 - 9)

    Nutri-Score: A

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    Sugars in low quantity (2.21%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.356%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (330g)     		Compared to: Frozen ready-made meals
    Energy 135 kj
    (32 kcal)     		446 kj
    (107 kcal)     		-79%
    Fat 3.52 g 11.6 g -14%
    Saturated fat < 0.303 g < 1 g -80%
    Carbohydrates 7 g 23.1 g -47%
    Sugars 2.21 g 7.3 g +6%
    Fiber 3.91 g 12.9 g +105%
    Proteins 9.79 g 32.3 g +49%
    Salt 0.356 g 1.173 g -42%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 21 % 21 %
Serving size: 330g

Environment

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Transportation

Data sources

Product added on by ryancurnow
Last edit of product page on by roboto-app.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
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