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Sandwich egg and lettuce - 7 Eleven - 1 Sandwich

Sandwich egg and lettuce - 7 Eleven - 1 Sandwich

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Barcode: 9315303006453 (EAN / EAN-13)

Quantity: 1 Sandwich

Packaging: Plastic, Cardboard

Brands: 7 Eleven

Categories: Sandwiches, Prepackaged Sandwiches

Labels, certifications, awards: Australian made

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: 7 Eleven

Countries where sold: Australia

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Health

Ingredients

48 ingredients

WHITE BREAD[WHEAT FLOUR, WATER, MAIZE STARCH, YEAST, SOY FIBRE, WHEAT GLUTEN, VINEGAR, IODISED SALT, VEGETABLE GUM(412), SOY FLOUR, CANOLA OIL, EMULSIFIER (418), THIAMIN, FOLATE, V|TAM|N (V|TAMIN E, NIACIN, VITAMIN B6), MINERAL {IRON, ZINC), EGG(33%), LETTUCE( 10%), FREE RANGE EGG MAYONAISE (9%) CANOLA OIL, EGG, VINEGAR, MUSTARD, NATURAL FLAVOUR (CONTAINS EGG). LEMON JUICE, ACIDITY REGULATOR (330), SPICES, NATURAL COLOUR], MARGARINE (VEGETABLE OIL CONTAINS SOY), EMULSIFIER (471, 322), MILK SOLIDS, ACIDITY REGULATOR (330), NATURAL COLOUR (160a), BLACK PEPPER, SALT.

Allergens: Eggs, Gluten, Milk, Mustard, Soybeans, Lemon

Traces: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160a - Carotene

Additive: E322 - Lecithins

Additive: E418 - Gellan gum

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Colour

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160a - Carotene

Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.
Source: Wikipedia

E322 - Lecithins

Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
Source: Wikipedia

E330 - Citric acid

Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
Source: Wikipedia

E418 - Gellan gum

Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: White-bread, Vegetable-gum, 412, 418, V-tam-n, V-tamin-e, Free-range-egg-mayonaise, 330, 471, 322, 330, 160a
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Egg, Egg, Milk solids
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: White-bread, Vegetable-gum, 412, 418, Thiamin, Folate, V-tam-n, V-tamin-e, Iron, Zinc, Free-range-egg-mayonaise, 330, Margarine, 471, 322, 330, 160a
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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WHITE BREAD (WHEAT FLOUR, WATER, MAIZE STARCH, YEAST, SOY FIBRE, WHEAT GLUTEN, VINEGAR, IODISED SALT, VEGETABLE GUM (412), SOY FLOUR, CANOLA OIL, EMULSIFIER (418), THIAMIN, FOLATE, V|TAM|N (V|TAMIN E, NIACIN, VITAMIN B6), MINERAL, IRON, ZINC, EGG 33%, LETTUCE 10%, FREE RANGE EGG MAYONAISE 9%, CANOLA OIL, EGG, VINEGAR, MUSTARD, NATURAL FLAVOUR, LEMON JUICE, ACIDITY REGULATOR (330), SPICES, NATURAL COLOUR), MARGARINE, EMULSIFIER (471, 322), MILK SOLIDS, ACIDITY REGULATOR (330), NATURAL COLOUR (160a), BLACK PEPPER, SALT
WHITE BREAD -> en:white-bread

WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes

WATER -> en:water - vegan: yes - vegetarian: yes

MAIZE STARCH -> en:corn-starch - vegan: yes - vegetarian: yes

YEAST -> en:yeast - vegan: yes - vegetarian: yes

SOY FIBRE -> en:soy-fiber - vegan: yes - vegetarian: yes

WHEAT GLUTEN -> en:wheat-gluten - vegan: yes - vegetarian: yes

VINEGAR -> en:vinegar - vegan: yes - vegetarian: yes

IODISED SALT -> en:iodised-salt - vegan: yes - vegetarian: yes

VEGETABLE GUM -> en:vegetable-gum

412 -> en:412

SOY FLOUR -> en:soya-flour - vegan: yes - vegetarian: yes

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

EMULSIFIER -> en:emulsifier

418 -> en:418

THIAMIN -> en:thiamin

FOLATE -> en:folate

V|TAM|N -> en:v-tam-n

V|TAMIN E -> en:v-tamin-e

NIACIN -> en:e375 - vegan: maybe - vegetarian: maybe

VITAMIN B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

MINERAL -> en:minerals

IRON -> en:iron

ZINC -> en:zinc

EGG -> en:egg - vegan: no - vegetarian: yes - percent: 33

LETTUCE -> en:lettuce - vegan: yes - vegetarian: yes - percent: 10

FREE RANGE EGG MAYONAISE -> en:free-range-egg-mayonaise - percent: 9

CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

EGG -> en:egg - vegan: no - vegetarian: yes

VINEGAR -> en:vinegar - vegan: yes - vegetarian: yes

MUSTARD -> en:mustard - vegan: yes - vegetarian: yes

NATURAL FLAVOUR -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

LEMON JUICE -> en:lemon-juice - vegan: yes - vegetarian: yes

ACIDITY REGULATOR -> en:acidity-regulator

330 -> en:330

SPICES -> en:spice - vegan: yes - vegetarian: yes

NATURAL COLOUR -> en:natural-colours

MARGARINE -> en:margarine

EMULSIFIER -> en:emulsifier

471 -> en:471

322 -> en:322

MILK SOLIDS -> en:milk-solids - vegan: no - vegetarian: yes

ACIDITY REGULATOR -> en:acidity-regulator

330 -> en:330

NATURAL COLOUR -> en:natural-colours

160a -> en:160a

BLACK PEPPER -> en:black-pepper - vegan: yes - vegetarian: yes

SALT -> en:salt - vegan: yes - vegetarian: yes

Nutrition

Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 13.6, rounded value: 13.6)

Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10, rounded value: 10)

Negative points: 7

Energy: 4 / 10 (value: 1540, rounded value: 1540)

Sugars: 0 / 10 (value: 2.9, rounded value: 2.9)

Saturated fat: 2 / 10 (value: 2.9, rounded value: 2.9)

Sodium: 1 / 10 (value: 180, rounded value: 180)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: -1 (7 - 8)

Nutri-Score: A
→ Learn more about the Nutri-Score

Fat in moderate quantity (17.3%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2.9%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (2.9%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.45%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (167g)	Compared to: Sandwiches
Energy	1,540 kj (368 kcal)	2,570 kj (615 kcal)	+57%
Fat	17.3 g	28.9 g	+110%
Saturated fat	2.9 g	4.84 g	-2%
Carbohydrates	33.6 g	56.1 g	+41%
Sugars	2.9 g	4.84 g	+18%
Fiber	> 3.5 g	> 5.85 g	-47%
Proteins	13.6 g	22.7 g	+28%
Salt	0.45 g	0.752 g	-55%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10 %	10 %

Serving size: 167g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

(Cardboard)
(Plastic)

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

Data sources

Product added on September 17, 2015 at 1:49:12 AM CEST by foodorigins
Last edit of product page on February 11, 2022 at 12:23:05 PM CET by packbot.
Product page also edited by kiliweb, roboto-app, yuka.VkxvbUM3bzdyTkl6dXNZZzNoSHkyUFJUKzRQM0RGK3ZBYllOSWc9PQ.

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Sandwich egg and lettuce - 7 Eleven - 1 Sandwich