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Ham with Cheese and Tomato Sandwich - 7 Eleven - 1 Sandwich

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Ham with Cheese and Tomato Sandwich - 7 Eleven - 1 Sandwich

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Barcode: 9315303006460 (EAN / EAN-13)

Quantity: 1 Sandwich

Packaging: Plastic, Cardboard

Brands: 7 Eleven

Categories: Sandwiches, Prepackaged Sandwiches

Labels, certifications, awards: Vegetarian, Vegan

Origin of ingredients: Australia

Manufacturing or processing places: Australia

Stores: 7 Eleven

Countries where sold: Australia

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Health

Ingredients

  • icon

    55 ingredients

    WHITE BREAD (WHEAT FLOUR, WATER, MAIZE STARCH, YEAST, SOY FIBRE, WHEAT GLUTEN, VINEGAR, IDODISED SALT, VEGETABLE GUM (412), SOY FLOUR, CANOLA OIL, EMULSIFIER (481), THIAMIN, FOLATE, VITAMIN (VITAMIN E, NIACIN,VITAMIN B6), MINERAL (IRON, ZINC), HAM (32%) [PORK, WATER, SALT, ACIDITY REGULATOR (325), DEXTROSE, SUCROSE, MINERAL SALT (450, 451, 452), ANTIOXIDANTS (316), PRESERVATIVE (250), TOMATO (13%), CHEESE, (9%) [MILK, SALT, CULTURES, RENNET - NON ANIMAL].MARGARINE [VEGETABLE OIL (CONTAINS SOY). EMULSIFIER (471,322). MILK SOLIDS, ACIDITY REGULATOR (330), NATURAL COLOUR (160A)].
    Allergens: Gluten, Milk, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160a - Carotene
    • Additive: E322 - Lecithins
    • Additive: E325 - Sodium lactate
    • Additive: E450 - Diphosphates
    • Additive: E451 - Triphosphates
    • Additive: E452 - Polyphosphates
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Additive: E481 - Sodium stearoyl-2-lactylate
    • Ingredient: Colour
    • Ingredient: Dextrose
    • Ingredient: Emulsifier
    • Ingredient: Glucose
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E160a - Carotene

    Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.
    Source: Wikipedia

  • E250 - Sodium nitrite

    Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
    Source: Wikipedia

  • E316 - Sodium erythorbate

    Sodium erythorbate: Sodium erythorbate -C6H7NaO6- is a food additive used predominantly in meats, poultry, and soft drinks. Chemically, it is the sodium salt of erythorbic acid. When used in processed meat such as hot dogs and beef sticks, it increases the rate at which nitrite reduces to nitric oxide, thus facilitating a faster cure and retaining the pink coloring. As an antioxidant structurally related to vitamin C, it helps improve flavor stability and prevents the formation of carcinogenic nitrosamines. When used as a food additive, its E number is E316. The use of erythorbic acid and sodium erythorbate as a food preservative has increased greatly since the U.S. Food and Drug Administration banned the use of sulfites as preservatives in foods intended to be eaten fresh -such as ingredients for fresh salads- and as food processors have responded to the fact that some people are allergic to sulfites. It can also be found in bologna, and is occasionally used in beverages, baked goods, and potato salad.Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. An urban myth claims that sodium erythorbate is made from ground earthworms; however, there is no truth to the myth. It is thought that the genesis of the legend comes from the similarity of the chemical name to the words earthworm and bait.Alternative applications include the development of additives that could be utilized as anti-oxidants in general. For instance, this substance has been implemented in the development of corrosion inhibitors for metals and it has been implemented in active packaging.Sodium erythorbate is soluble in water. The pH of the aqueous solution of the sodium salt is between 5 and 6. A 10% solution, made from commercial grade sodium erythorbate, may have a pH of 7.2 to 7.9. In its dry, crystalline state it is nonreactive. But, when in solution with water it readily reacts with atmospheric oxygen and other oxidizing agents, which makes it a valuable antioxidant.
    Source: Wikipedia

  • E322 - Lecithins

    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia

  • E325 - Sodium lactate

    Sodium lactate: Sodium lactate is the sodium salt of lactic acid, and has a mild saline taste. It is produced by fermentation of a sugar source, such as corn or beets, and then, by neutralizing the resulting lactic acid to create a compound having the formula NaC3H5O3.
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Source: Wikipedia

  • E451 - Triphosphates

    Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
    Source: Wikipedia

  • E481 - Sodium stearoyl-2-lactylate

    Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
    Source: Wikipedia

Ingredients analysis

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    Vegan

    No non-vegan ingredients

    Unrecognized ingredients: White-bread, Idodised-salt, Vegetable-gum, 412, 481, Thiamin, Folate, Vitamin E, Iron, Zinc, 325, Mineral-salt, 450, 451, 452, 316, 250, Margarine, 471-322, 330, 160a

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: White-bread, Idodised-salt, Vegetable-gum, 412, 481, Thiamin, Folate, Vitamin E, Iron, Zinc, 325, Mineral-salt, 450, 451, 452, 316, 250, Margarine, 471-322, 330, 160a

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    WHITE BREAD, WHEAT FLOUR, WATER, MAIZE STARCH, YEAST, SOY FIBRE, WHEAT GLUTEN, VINEGAR, IDODISED SALT, VEGETABLE GUM (412), SOY FLOUR, CANOLA OIL, EMULSIFIER (481), THIAMIN, FOLATE, vitamins, VITAMIN E, NIACIN, VITAMIN B6, MINERAL (IRON, ZINC), HAM 32% (PORK, WATER, SALT, ACIDITY REGULATOR (325), DEXTROSE, SUCROSE, MINERAL SALT (450, 451, 452), ANTIOXIDANTS (316), PRESERVATIVE (250), TOMATO 13%, CHEESE, MILK, SALT, CULTURES, RENNET), MARGARINE (VEGETABLE OIL, EMULSIFIER (471‚322), MILK SOLIDS, ACIDITY REGULATOR (330), NATURAL COLOUR (160A))
    1. WHITE BREAD -> en:white-bread
    2. WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes
    3. WATER -> en:water - vegan: yes - vegetarian: yes
    4. MAIZE STARCH -> en:corn-starch - vegan: yes - vegetarian: yes
    5. YEAST -> en:yeast - vegan: yes - vegetarian: yes
    6. SOY FIBRE -> en:soy-fiber - vegan: yes - vegetarian: yes
    7. WHEAT GLUTEN -> en:wheat-gluten - vegan: yes - vegetarian: yes
    8. VINEGAR -> en:vinegar - vegan: yes - vegetarian: yes
    9. IDODISED SALT -> en:idodised-salt
    10. VEGETABLE GUM -> en:vegetable-gum
      1. 412 -> en:412
    11. SOY FLOUR -> en:soya-flour - vegan: yes - vegetarian: yes
    12. CANOLA OIL -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    13. EMULSIFIER -> en:emulsifier
      1. 481 -> en:481
    14. THIAMIN -> en:thiamin
    15. FOLATE -> en:folate
    16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
    17. VITAMIN E -> en:vitamin-e
    18. NIACIN -> en:e375 - vegan: maybe - vegetarian: maybe
    19. VITAMIN B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
    20. MINERAL -> en:minerals
      1. IRON -> en:iron
      2. ZINC -> en:zinc
    21. HAM -> en:ham - vegan: no - vegetarian: no - percent: 32
      1. PORK -> en:pork - vegan: no - vegetarian: no
      2. WATER -> en:water - vegan: yes - vegetarian: yes
      3. SALT -> en:salt - vegan: yes - vegetarian: yes
      4. ACIDITY REGULATOR -> en:acidity-regulator
        1. 325 -> en:325
      5. DEXTROSE -> en:dextrose - vegan: yes - vegetarian: yes
      6. SUCROSE -> en:sucrose - vegan: yes - vegetarian: yes
      7. MINERAL SALT -> en:mineral-salt
        1. 450 -> en:450
        2. 451 -> en:451
        3. 452 -> en:452
      8. ANTIOXIDANTS -> en:antioxidant
        1. 316 -> en:316
      9. PRESERVATIVE -> en:preservative
        1. 250 -> en:250
      10. TOMATO -> en:tomato - vegan: yes - vegetarian: yes - percent: 13
      11. CHEESE -> en:cheese - vegan: no - vegetarian: maybe
      12. MILK -> en:milk - vegan: no - vegetarian: yes
      13. SALT -> en:salt - vegan: yes - vegetarian: yes
      14. CULTURES -> en:microbial-culture - vegan: maybe - vegetarian: maybe
      15. RENNET -> en:rennet - vegan: maybe - vegetarian: maybe
    22. MARGARINE -> en:margarine
      1. VEGETABLE OIL -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe
      2. EMULSIFIER -> en:emulsifier
        1. 471‚322 -> en:471-322
      3. MILK SOLIDS -> en:milk-solids - vegan: no - vegetarian: yes
      4. ACIDITY REGULATOR -> en:acidity-regulator
        1. 330 -> en:330
      5. NATURAL COLOUR -> en:natural-colours
        1. 160A -> en:160a

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 3

    • Proteins: 5 / 5 (value: 10.7, rounded value: 10.7)
    • Fiber: 3 / 5 (value: 3.2, rounded value: 3.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13, rounded value: 13)

    Negative points: 12

    • Energy: 2 / 10 (value: 771, rounded value: 771)
    • Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)
    • Saturated fat: 3 / 10 (value: 3.4, rounded value: 3.4)
    • Sodium: 7 / 10 (value: 662.432, rounded value: 662.4)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 9 (12 - 3)

    Nutri-Score: C

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    Sugars in low quantity (1.9%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in high quantity (1.66%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (185g)     		Compared to: Sandwiches
    Energy 771 kj
    (184 kcal)     		1,430 kj
    (342 kcal)     		-22%
    Fat 6.9 g 12.8 g -16%
    Saturated fat 3.4 g 6.29 g +15%
    Carbohydrates 18.3 g 33.9 g -23%
    Sugars 1.9 g 3.52 g -22%
    Fiber > 3.2 g > 5.92 g -51%
    Proteins 10.7 g 19.8 g +1%
    Salt 1.656 g 3.06 g +67%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 13 % 13 %
Serving size: 185g

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Data sources

Product added on by foodorigins
Last edit of product page on by packbot.
Product page also edited by roboto-app.

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