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Rolled Oats - Unstabilised - Lotus

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Barcode: 9317127638353 (EAN / EAN-13)

Brands: Lotus

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats, Oat groats

Countries where sold: Australia

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Nutrition

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Nutrient levels
- Fat in moderate quantity (8.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50.000000g)	Compared to: Cereals and their products
Energy	1,690 kj (404 kcal)	845 kj (201 kcal)	+23%
Fat	8.4 g	4.2 g	+26%
Saturated fat	1.6 g	0.8 g	-5%
Carbohydrates	70.4 g	35.2 g	+37%
Sugars	0.6 g	0.3 g	-91%
Fiber	11 g	5.5 g	+71%
Proteins	6.6 g	3.3 g	-26%
Salt	?	?

Serving size: 50.000000g

Environment

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Origins of ingredients
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Data sources

Product added on November 8, 2019, 10:30:54 AM CET by openfoodfacts-contributors
Last edit of product page on November 28, 2019, 1:05:12 AM CET by clockwerx.

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Rolled Oats - Unstabilised - Lotus