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Carman's Gourmet Protein Bars Salted Dark Choc & Almond - 200 g

Carman's Gourmet Protein Bars Salted Dark Choc & Almond - Product

Carman's Gourmet Protein Bars Salted Dark Choc & Almond - 200 g

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Barcode: 9319133334472 (EAN / EAN-13)

Quantity: 200 g

Packaging: Box, Cardboard

Brands: Carman's

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Labels, certifications, awards: No gluten, Halal, Kosher, Australian made

Stores: Coles, Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

29 ingredients

Nuts (Peanuts 22%, Almonds 15%), Soy Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt, Lecithin], Soy Protein Powder), Seeds 9% (Pepitas, Sunflower Seeds, Buckwheat, Sesame Seeds), Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Sea Salt, Emulsifier[Sunflower Lecithin], Natural Vanilla Flavour), Chicory Fibre, Glucose, Honey 7%, Sunflower Oil, Brown Rice Syrup, Natural Vanilla Flavour, Sea Salt

Allergens: Nuts, Peanuts, Sesame seeds, Soybeans

Traces: Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Soy-protein-blend, Soy-protein-crisps, Pepitas, Salted-dark-choc-compound
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Nuts (_Peanuts_ 22%, _Almonds_ 15%), _Soy_ Protein Blend (_Soy_ Protein Crisps (Isolated _Soy_ Protein, Tapioca Starch, Salt, Lecithin), _Soy_ Protein), Seeds 9% (Pepitas, Sunflower Seeds, Buckwheat, _Sesame_ Seeds), Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Sea Salt, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavour), Chicory Fibre, Glucose, Honey 7%, Sunflower Oil, Brown Rice Syrup, Natural Vanilla Flavour, Sea Salt
Nuts -> en:nut - vegan: yes - vegetarian: yes

_Peanuts_ -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent: 22

_Almonds_ -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 15

_Soy_ Protein Blend -> en:soy-protein-blend

_Soy_ Protein Crisps -> en:soy-protein-crisps

Isolated _Soy_ Protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Lecithin -> en:e322i - vegan: maybe - vegetarian: maybe

_Soy_ Protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591

Seeds -> en:seed - vegan: yes - vegetarian: yes - percent: 9

Pepitas -> en:pepitas

Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011

Buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380

_Sesame_ Seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010

Salted Dark Choc Compound -> en:salted-dark-choc-compound - percent: 9

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

Emulsifier -> en:emulsifier

Sunflower Lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes

Natural Vanilla Flavour -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes

Chicory Fibre -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026

Glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent: 7

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Brown Rice Syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes

Natural Vanilla Flavour -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 53
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 27.7, rounded value: 27.7)

Fiber: 5 / 5 (value: 9.9, rounded value: 9.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 53.5, rounded value: 53.5)

Negative points: 16

Energy: 6 / 10 (value: 2140, rounded value: 2140)

Sugars: 3 / 10 (value: 17, rounded value: 17)

Saturated fat: 6 / 10 (value: 6.4, rounded value: 6.4)

Sodium: 1 / 10 (value: 153.416, rounded value: 153.4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (29.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (17%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.384%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: Cereal bars
Energy	2,140 kj (511 kcal)	856 kj (205 kcal)	+21%
Fat	29.1 g	11.6 g	+69%
Saturated fat	6.4 g	2.56 g	+24%
Carbohydrates	30.3 g	12.1 g	-39%
Sugars	17 g	6.8 g	-17%
Fiber	9.9 g	3.96 g	+5%
Proteins	27.7 g	11.1 g	+154%
Salt	0.384 g	0.153 g	+28%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	53.5 %	53.5 %

Serving size: 40 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Box (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on February 2, 2018, 8:55:19 AM CET by clockwerx
Last edit of product page on July 26, 2023, 9:20:30 AM CEST by foodvisor.
Product page also edited by archanox, kiliweb, packbot, roboto-app.

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Carman's Gourmet Protein Bars Salted Dark Choc & Almond - 200 g