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Maple & almond multigrain flakes - Freedom - 400g

Maple & almond multigrain flakes - Freedom - 400g

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Barcode: 9326666610188 (EAN / EAN-13)

Quantity: 400g

Brands: Freedom

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Health Star Rating, Health Star Rating 4.5, Endorsed by Coeliac Australia & NZ
Health Star Rating 4.5

Origin of ingredients: Made in Australia from at least 52% Australian ingredients

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

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    Nutri-Score B

    Good nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 10/55

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      Calories

      5/10 points (1690kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      3/15 points (10.6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      1/20 points (0.31g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 8/17

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      Proteins

      3/7 points (8.1g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      5/5 points (12.6g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 2 (10 - 8)

      Nutri-Score: B

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Breakfast cereals
    Energy 1,690 kj
    (404 kcal)
    +2%
    Fat 13.5 g +55%
    Saturated fat 1.5 g -13%
    Carbohydrates 56.1 g -8%
    Sugars 10.6 g -24%
    Fiber 12.6 g +43%
    Proteins 8.1 g -23%
    Salt 0.308 g -10%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 8.75 %

Ingredients

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    43 ingredients


    rice flakes (rice flour, maize flour, psyllium husk, sugar, emulsifier (sunflower lecithin), salt), rice puffs (rice flour, cane sugar, salt, golden syrup), seeds (15%) (sunflower kernels (8.5%), linseeds, chia seeds (1.5%)), multigrain flakes (buckwheat, rice, sorghum, maize, corn fibre, sugar, chickpea fibre, psyllium husk, quinoa, golden syrup, sunflower lecithin, salt), glucose, chicory fibre, sunflower oil, sliced almonds (3%), maple syrup (2%), natural flavours, tapioca starch, cinnamon, nutmeg, probiotic culture (bacillus coagulans), antioxidant (vitamin e). contains: almond.
    Allergens: Nuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Invert sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Rice-puffs, Multigrain-flakes, Chickpea-fibre

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Rice-puffs, Multigrain-flakes, Chickpea-fibre, Vitamin E

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Rice-puffs, Multigrain-flakes, Chickpea-fibre, Vitamin E

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : rice flakes (rice flour, maize flour, psyllium husk, sugar, emulsifier (sunflower lecithin), salt), rice puffs (rice flour, cane sugar, salt, golden syrup), seeds 15% (sunflower kernels 8.5%, linseeds, chia seeds 1.5%), multigrain flakes (buckwheat, rice, sorghum, maize, corn fibre, sugar, chickpea fibre, psyllium husk, quinoa, golden syrup, sunflower lecithin, salt), glucose, chicory fibre, sunflower oil, _almonds_ 3%, maple syrup 2%, natural flavours, tapioca starch, cinnamon, nutmeg, probiotic culture (bacillus coagulans), antioxidant (vitamin e)
    1. rice flakes -> en:rice-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 15 - percent_max: 53
      1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 2.5 - percent_max: 53
      2. maize flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 26.5
      3. psyllium husk -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.6666666666667
      4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.6
      5. emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 10.6
        1. sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.6
      6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075
    2. rice puffs -> en:rice-puffs - percent_min: 15 - percent_max: 34
      1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 3.75 - percent_max: 34
      2. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10.6
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075
      4. golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3075
    3. seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 15 - percent: 15 - percent_max: 15
      1. sunflower kernels -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 8.5 - percent: 8.5 - percent_max: 8.5
      2. linseeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 5 - percent_max: 5
      3. chia seeds -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5
    4. multigrain flakes -> en:multigrain-flakes - percent_min: 3 - percent_max: 15
      1. buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0.25 - percent_max: 15
      2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 7.5
      3. sorghum -> en:sorghum - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 5
      4. maize -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 3.75
      5. corn fibre -> en:corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
      6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5
      7. chickpea fibre -> en:chickpea-fibre - percent_min: 0 - percent_max: 2.14285714285714
      8. psyllium husk -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
      9. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.66666666666667
      10. golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
      11. sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.36363636363636
      12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075
    5. glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3 - percent_max: 15
    6. chicory fibre -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 3 - percent_max: 15
    7. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 3 - percent_max: 12.2
    8. _almonds_ -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 3 - percent: 3 - percent_max: 3
    9. maple syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 2 - percent: 2 - percent_max: 2
    10. natural flavours -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2
    11. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2
    12. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    13. nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 2
    14. probiotic culture -> en:probiotic-cultures - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2
      1. bacillus coagulans -> en:bacillus-coagulans - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2
    15. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 2
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 2

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Data sources

Product added on by inf
Last edit of product page on by funkyd.
Product page also edited by archanox, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlkBbcoHsqAv5PDvSlle62oiENJ_nP9sj5dT1aKo.

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