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Sardines - Good Fish - 120g

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Sardines - Good Fish - 120g

Barcode: 9336595001094 (EAN / EAN-13)

Quantity: 120g

Packaging: Can, Cardboard

Brands: Good Fish

Categories: Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Sardines, Canned sardines

Labels, certifications, awards: Wild-caught

Origin of ingredients: Spain

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

3 ingredients

Sardines, organic extra virgin olive oil, salt

Allergens: Fish

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Sardine

Non-vegetarian

Non-vegetarian ingredients: Sardine

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Sardines, extra virgin olive oil, salt
Sardines -> en:sardine - vegan: no - vegetarian: no - percent_min: 33.3333333333333 - percent_max: 100

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50

salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

Nutrition

Very good nutritional quality
⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 23.5, rounded value: 23.5)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 3

Energy: 1 / 10 (value: 461.5, rounded value: 461.5)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 1 / 10 (value: 2, rounded value: 2)

Sodium: 1 / 10 (value: 101.2, rounded value: 101.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: -2 (3 - 5)

Nutri-Score: A
→ Learn more about the Nutri-Score

Fat in moderate quantity (10%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (1%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.253%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Sardines
Energy	461.5 kj (110 kcal)	-37%
Fat	10 g	+1%
Saturated fat	2 g	-23%
Carbohydrates	1 g	+3%
Sugars	1 g	+49%
Fiber	?
Proteins	23.5 g
Salt	0.253 g	-61%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠️ The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 35/100)

Category: European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained

PEF environmental score: 0.88 (the lower the score, the lower the impact)
including impact on climate change: 6.09 kg CO2 eq/kg of product

Stage	Impact
Agriculture	52.9 %
Processing	6.1 %
Packaging	37.8 %
Transportation	2.3 %
Distribution	0.7 %
Consumption	0.2 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus:

Environmental policy: +3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Spain	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Cardboard		Low
Can	Metal		High

⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.