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Lemon and herb chiken salad with grains & honey mustard dressing - 7 Eleven - 190 g

Lemon and herb chiken salad with grains & honey mustard dressing - Product

Lemon and herb chiken salad with grains & honey mustard dressing - 7 Eleven - 190 g

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Barcode:
9348173005677(EAN / EAN-13)

Quantity: 190 g

Brands: 7 Eleven

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Meals, Cereal grains, Prepared salads, Rice dishes, Salads with meat, Chicken salads, Precooked rices, Rice salads, White rice cooked with vegetables and meat

Labels, certifications, awards: Australian made, Health Star Rating, Health Star Rating 4

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 2/55
- Energy from saturated fat
  0/10 points (37kJ)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Sugar
  0/15 points (1.2g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat / fat
  1/10 points (15.2%)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  1/20 points (0.34g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 3/17
- Proteins
  2/7 points (7g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  1/5 points (3.8g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (8.1%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 7.
  
  Nutritional score: -1 (2 - 3)
  
  Nutri-Score: B

Nutrient levels
- Fat in moderate quantity (6.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.34%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
Energy	542 kj (130 kcal)	-18%
Fat	6.6 g	+51%
Saturated fat	1 g	-22%
Carbohydrates	9.4 g	-50%
Sugars	1.2 g	-35%
Fiber	3.8 g	+159%
Proteins	7 g	-7%
Salt	0.34 g	-36%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.127 %

Ingredients

50 ingredients

Grain Salad (63%) [Quinoa, Bulgur, Rice, Tomatoes, Honey Mustard Dressing (7.25%) (Water, Canola Oil, Dijon Mustard (Mustard Seeds (19%), Salt, Vinegar, Sugar, Food Acid (260), Spices (Turmeric, Celery), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Honey, Garlic, White Vinegar, Salt, Spices, Vegetable Gum (Xanthan)], Lemon Herb Chicken (24%) (Chicken, Lemon Herb Dressing (Olive Oil, Water, Garlic, Salt, Lemon Juice Concentrate, Pepper, Parsley, Salt)], Spinach, Roasted Capsicum [Capsicum, Water, Vinegar, Salt, Sugar], Parsley, Coriander.

Allergens: Celery, Chicken, Gluten, Mustard

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Honey

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Grain-salad, Honey-mustard-dressing, Food-acid, 260, Wholegrain-mustard, Vegetable-gum, Lemon-herb-chicken, Lemon-herb-dressing, Roasted-capsicum, Capsicum
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey, Chicken
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Grain Salad 63% (Quinoa, Bulgur, Rice, Tomatoes, Honey Mustard Dressing 7.25%, Water, Canola Oil, Dijon Mustard, Mustard Seeds 19%, Salt, Vinegar, Sugar, Food Acid (260), Spices (Turmeric, Celery), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Honey, Garlic, White Vinegar, Salt, Spices, Vegetable Gum (Xanthan)), Lemon Herb Chicken 24%, Chicken, Lemon Herb Dressing (Olive Oil, Water, Garlic, Salt, Lemon Juice Concentrate, Pepper, Parsley, Salt), Spinach, Roasted Capsicum (Capsicum, Water, Vinegar, Salt, Sugar), Parsley, Coriander
Grain Salad -> en:grain-salad - percent: 63

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340

Bulgur -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690

Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

Honey Mustard Dressing -> en:honey-mustard-dressing - percent: 7.25

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Dijon Mustard -> en:dijon-mustard - ciqual_food_code: 11013

Mustard Seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent: 19

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Food Acid -> en:food-acid

260 -> en:260

Spices -> en:spice - vegan: yes - vegetarian: yes

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055

Wholegrain Mustard -> en:wholegrain-mustard

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Mustard Seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

White Vinegar -> en:white-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Spices -> en:spice - vegan: yes - vegetarian: yes

Vegetable Gum -> en:vegetable-gum

Xanthan -> en:e415 - vegan: yes - vegetarian: yes

Lemon Herb Chicken -> en:lemon-herb-chicken - percent: 24

Chicken -> en:chicken - vegan: no - vegetarian: no

Lemon Herb Dressing -> en:lemon-herb-dressing

Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Lemon Juice Concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Pepper -> en:pepper - vegan: yes - vegetarian: yes

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059

Roasted Capsicum -> en:roasted-capsicum

Capsicum -> en:capsicum

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

Coriander -> en:coriander - vegan: yes - vegetarian: yes

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 58/100)

Category: White rice, cooked, with vegetables and meat

PEF environmental score: 0.44 (the lower the score, the lower the impact)
including impact on climate change: 2.51 kg CO2 eq/kg of product

Stage	Impact
Agriculture	73.6 %
Processing	13.6 %
Packaging	4.9 %
Transportation	4.4 %
Distribution	2.1 %
Consumption	1.5 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 38/100)
Product: Lemon and herb chiken salad with grains & honey mustard dressing - 7 Eleven - 190 g

Life cycle analysis score: 58
Sum of bonuses and maluses: -15

Final score: 38/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.3 km in a petrol car

251 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: White rice, cooked, with vegetables and meat (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	67.5 %
Processing	11.4 %
Packaging	9.6 %
Transportation	9.3 %
Distribution	1.5 %
Consumption	0.7 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on March 24, 2019, 3:12:39 AM CET by kiliweb
Last edit of product page on January 4, 2023, 12:54:01 PM CET by charlesnepote.
Product page also edited by chevalstar, openfoodfacts-contributors, roboto-app, yuka.RjZCYUgvMG1vZUpUbk1RMy9oWFg0dnRrL0s3MGJETzdHOVFVSVE9PQ.

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Lemon and herb chiken salad with grains & honey mustard dressing - 7 Eleven - 190 g