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Oat milk - Inside Out

Oat milk - Inside Out

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Barcode: 9348470000481 (EAN / EAN-13)

Brands: Inside Out

Categories: Plant-based foods and beverages, Beverages, Dairies, Plant-based foods, Legumes and their products, Cereals and potatoes, Dairy substitutes, Legumes, Seeds, Cereals and their products, Legume seeds, Milk substitutes, Plant-based beverages, Milks, Plant-based milk alternatives, Cereal-based drinks, Soy beans, Oat-based drinks

Origin of ingredients: Australia

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

11 ingredients

Oat Milk (98%) [Filtered Water, Oats (10%)], Vegetable Oil (Rapeseed), Minerals (Calcium Phosphate, Calcium Carbonate), Faba Bean, Sea Salt, Vegetable Gum (Gellan).

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E418 - Gellan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E418 - Gellan gum

Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Vegetable-gum
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Oat milk, Vegetable-gum
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Oat milk, Vegetable-gum
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Oat Milk 98% (Filtered Water, Oats 10%), Rapeseed Vegetable Oil, Minerals (Calcium Phosphate, Calcium Carbonate), Faba Bean, Sea Salt, Vegetable Gum (Gellan)
Oat Milk -> en:oat-milk - percent_min: 98 - percent: 98 - percent_max: 98

Filtered Water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 88 - percent_max: 88

Oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 10 - percent: 10 - percent_max: 10

Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.4 - percent_max: 2

Minerals -> en:minerals - percent_min: 0 - percent_max: 1.59999999999999

Calcium Phosphate -> en:e341 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.59999999999999

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.799999999999997

Faba Bean -> en:broad-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20518 - percent_min: 0 - percent_max: 0.799999999999997

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.09

Vegetable Gum -> en:vegetable-gum - percent_min: 0 - percent_max: 0.09

Gellan -> en:e418 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.09

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 0 / 5 (value: 1.2, rounded value: 1.2)

Fiber: 0 / 5 (value: 0.1, rounded value: 0.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.4, rounded value: 1.4)

Negative points: 0

Energy: 0 / 10 (value: 195, rounded value: 195)

Sugars: 0 / 10 (value: 3, rounded value: 3)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 0 / 10 (value: 36, rounded value: 36)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (0 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.09%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (250ml)	Compared to: Oat-based drinks
Energy	195 kj (47 kcal)	488 kj (118 kcal)	-13%
Fat	1.2 g	3 g	-45%
Saturated fat	0.2 g	0.5 g	-22%
Carbohydrates	7.7 g	19.2 g	+1%
Sugars	3 g	7.5 g	+2%
Fiber	0.1 g	0.25 g	-86%
Proteins	1.2 g	3 g	+26%
Salt	0.09 g	0.225 g	-17%
Calcium	160 mg	400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.4 %	1.4 %

Serving size: 250ml

Environment

Eco-Score B - Low environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 72/100)

Category: Oat-based drink, plain, prepacked

PEF environmental score: 0.08 (the lower the score, the lower the impact)
including impact on climate change: 0.54 kg CO2 eq/kg of product

Stage	Impact
Agriculture	41.2 %
Processing	26.4 %
Packaging	12.8 %
Transportation	14.0 %
Distribution	5.5 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus:

Environmental policy: +3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 60/100)
Product: Oat milk - Inside Out

Life cycle analysis score: 72
Sum of bonuses and maluses: -15

Final score: 60/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.3 km in a petrol car

54 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat-based drink, plain, prepacked (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	25.6 %
Processing	28.1 %
Packaging	18.7 %
Transportation	24.9 %
Distribution	2.7 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

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Data sources

Product added on November 16, 2020, 3:05:45 AM CET by kiliweb
Last edit of product page on August 28, 2023, 11:23:48 PM CEST by rose789.
Product page also edited by archanox, foodvisor, yuka.sY2b0xO6T85zoF3NwEKvlhAfS-HvuBXtN0DguEa1yumAIaLkR_Fbuo_KF6s, yuka.sY2b0xO6T85zoF3NwEKvlkMfTcjS-QL_NhblqGyu68isDb7FPo5ws4_bD6s.

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Oat milk - Inside Out