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Crumbed Chicken With Roast Potatoes - My Muscle Chef - 340g

Crumbed Chicken With Roast Potatoes - Product

Crumbed Chicken With Roast Potatoes - My Muscle Chef - 340g

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Barcode: 9353333000775 (EAN / EAN-13)

Quantity: 340g

Brands: My Muscle Chef

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Meals with chicken, Microwave meals

Labels, certifications, awards: Australian made

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

59 ingredients

Potato (37%), Chicken Breast (36%), Chipotle BBQ Sauce (5%) (Tomato Puree, Vinegar, Sugar, Treacle, Flavours, Salt, Thickener (1422), Red Jalapeno Peppers, Onion Powder, Colour (150d)), Flour (5%) (contains Gluten (Wheat)), Mayonnaise (4%) (contains Egg), Yoghurt (4%) (contains Milk), Onion (2%), Breadcrumbs (1.5%) (contains Gluten (Wheat)), Chipotle Pepper (0.5%), Olive Oil (0.5%), Milk (0.5%), Garlic (0.5%), Capsicum (1%), Sweet Chilli Sauce (0.5%) (contains Soy), Egg (0.5%), Cornflour (<1%), Salt (<1%), Taco Seasoning (<1%) (contains Soy), Lemon Pepper Spice (<1%) (contains Gluten (Wheat), Flavour Enhancer (621)), Peri Peri Spice (<1%), Paprika (<1%), Chicken Stock Powder (<1%) (contains Flavour Enhancer (635)), Moroccan Spice (<1%), Soy Sauce (<1%) (contains Soy, Gluten (Wheat)), Cumin (<1%), Chilli Sauce (<1%) (contains Soy), Lemon Juice (<1%), Sriracha Sauce (<1%), Parsley (<1%), Chinese Five Spice (<1%) (contains Gluten (Wheat, Barley, Oats)). Contains: Gluten (Wheat, Barley, Oats), Egg, Milk, Soy. May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanuts, Tree Nuts, Sesame Seeds and Sulphites.

Allergens: Eggs, Gluten, Milk, Soybeans

Traces: Fish, Gluten, Lupin, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1422 - Acetylated distarch adipate

Additive: E150d - Sulphite ammonia caramel

Additive: E621 - Monosodium glutamate

Additive: E635 - Disodium 5'-ribonucleotide

Ingredient: Colour

Ingredient: Flavour enhancer

Ingredient: Flavouring

Ingredient: Invert sugar

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1422 - Acetylated distarch adipate

Acetylated distarch adipate: Acetylated distarch adipate -E1422-, is a starch that is treated with acetic anhydride and adipic acid anhydride to resist high temperatures. It is used in foods as a bulking agent, stabilizer and a thickener. No acceptable daily intake for human consumption has been determined.
Source: Wikipedia

E150d - Sulphite ammonia caramel

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

E635 - Disodium 5'-ribonucleotide

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Chipotle-bbq-sauce, 1422, Red-jalapeno-peppers, 150d, Capsicum, Sweet-chilli-sauce, Taco-seasoning, Lemon-pepper-spice, 621, Peri-peri-spice, 635, Moroccan-spice, Chilli-sauce, Sriracha-sauce, Chinese-five-spice
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Chicken breast, Yogurt, Milk, Egg, Chicken broth, Egg, Milk, Crustacean, Fish
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken broth, Crustacean, Fish
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Potato 37%, Chicken Breast 36%, Chipotle BBQ Sauce 5% (Tomato Puree, Vinegar, Sugar, Treacle, Flavours, Salt, Thickener (1422), Red Jalapeno Peppers, Onion, Colour (150d)), Flour 5% (), Mayonnaise 4%, Yoghurt 4%, Onion 2%, Breadcrumbs 1.5% (), Chipotle Pepper 0.5%, Olive Oil 0.5%, Milk 0.5%, Garlic 0.5%, Capsicum 1%, Sweet Chilli Sauce 0.5%, Egg 0.5%, Cornflour 1%, Salt 1%, Taco Seasoning 1%, Lemon Pepper Spice 1% (Flavour Enhancer (621)), Peri Peri Spice 1%, Paprika 1%, Chicken Stock 1% (contains Flavour Enhancer (635)), Moroccan Spice 1%, Soy Sauce 1% (), Cumin 1%, Chilli Sauce 1%, Lemon Juice 1%, Sriracha Sauce 1%, Parsley 1%, Chinese Five Spice 1% (Wheat, Barley, Oats), Egg, Milk, Soy, Crustacea, Fish, Lupin, Peanuts, Tree Nuts, Sesame Seeds, Sulphites
Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent: 37

Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 36

Chipotle BBQ Sauce -> en:chipotle-bbq-sauce - percent: 5

Tomato Puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Treacle -> en:golden-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Flavours -> en:flavouring - vegan: maybe - vegetarian: maybe

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Thickener -> en:thickener

1422 -> en:1422

Red Jalapeno Peppers -> en:red-jalapeno-peppers

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Colour -> en:colour

150d -> en:150d

Flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 5

Mayonnaise -> en:mayonnaise - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11054 - percent: 4

Yoghurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent: 4

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 2

Breadcrumbs -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent: 1.5

Chipotle Pepper -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent: 0.5

Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent: 0.5

Milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent: 0.5

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent: 0.5

Capsicum -> en:capsicum - percent: 1

Sweet Chilli Sauce -> en:sweet-chilli-sauce - percent: 0.5

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent: 0.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent: 1

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent: 1

Taco Seasoning -> en:taco-seasoning - percent: 1

Lemon Pepper Spice -> en:lemon-pepper-spice - percent: 1

Flavour Enhancer -> en:flavour-enhancer

621 -> en:621

Peri Peri Spice -> en:peri-peri-spice - percent: 1

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent: 1

Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent: 1

contains Flavour Enhancer -> en:flavour-enhancer

635 -> en:635

Moroccan Spice -> en:moroccan-spice - percent: 1

Soy Sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent: 1

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent: 1

Chilli Sauce -> en:chilli-sauce - percent: 1

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent: 1

Sriracha Sauce -> en:sriracha-sauce - percent: 1

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent: 1

Chinese Five Spice -> en:chinese-five-spice - percent: 1

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Barley -> en:barley - vegan: yes - vegetarian: yes

Oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000

Milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

Soy -> en:soya - vegan: yes - vegetarian: yes

Crustacea -> en:crustacean - vegan: no - vegetarian: no

Fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140

Lupin -> en:lupin-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20534

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001

Tree Nuts -> en:tree-nut - vegan: yes - vegetarian: yes

Sesame Seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010

Sulphites -> en:sulfite

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 44, rounded value: 44)

Fiber: 1 / 5 (value: 0.971, rounded value: 0.97)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8, rounded value: 8)

Negative points: 2

Energy: 2 / 10 (value: 683, rounded value: 683)

Sugars: 0 / 10 (value: 2.88, rounded value: 2.88)

Saturated fat: 0 / 10 (value: 0.794, rounded value: 0.8)

Sodium: 0 / 10 (value: 0.276, rounded value: 0.3)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (19.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.794%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.88%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.00069%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.0 serving (100.0 g))	Compared to: Meals with chicken
Energy	683 kj (554 kcal)	683 kj (554 kcal)	+13%
Fat	19.1 g	19.1 g	+234%
Saturated fat	0.794 g	0.794 g	-51%
Carbohydrates	48.7 g	48.7 g	+261%
Sugars	2.88 g	2.88 g	+39%
Fiber	0.971 g	0.971 g	-30%
Proteins	44 g	44 g	+450%
Salt	0.001 g	0.001 g	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8 %	8 %

Serving size: 1.0 serving (100.0 g)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 43/100)

Category: Chicken, Basque style

PEF environmental score: 0.68 (the lower the score, the lower the impact)
including impact on climate change: 5.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.0 %
Processing	15.1 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 23/100)
Product: Crumbed Chicken With Roast Potatoes - My Muscle Chef - 340g

Life cycle analysis score: 43
Sum of bonuses and maluses: -20

Final score: 23/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

514 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	71.3 %
Processing	18.4 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Data sources

Product added on February 9, 2021, 4:00:17 AM CET by clockwerx
Last edit of product page on April 16, 2024, 10:06:34 AM CEST by macrofactor.
Product page also edited by archanox, jacktaylor94, openfoodfacts-contributors.

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Crumbed Chicken With Roast Potatoes - My Muscle Chef - 340g