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Peri Peri Chicken With Tomato Rice & Green Beans - My Muscle Chef - 350g

Peri Peri Chicken With Tomato Rice & Green Beans - My Muscle Chef - 350g

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Barcode: 9353333001222 (EAN / EAN-13)

Quantity: 350g

Packaging: Plastic, Container

Brands: My Muscle Chef

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Meals with chicken

Labels, certifications, awards: Australian made

Stores: Woolworths

Countries where sold: Australia

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 3/55

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      Calories

      0/10 points (161kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (2.37g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      3/20 points (0.68g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 6/17

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      Proteins

      6/7 points (14.3g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      0/5 points (1.23g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -3 (3 - 6)

      Nutri-Score: A

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1.0 serving (350.0 g))
    Compared to: Meals with chicken
    Energy 161 kj
    (134 kcal)
    562 kj
    (470 kcal)
    -71%
    Fat 3.8 g 13.3 g -21%
    Saturated fat 0.857 g 3 g -55%
    Carbohydrates 9.71 g 34 g -27%
    Sugars 2.37 g 8.3 g -1%
    Fiber 1.23 g 4.3 g +2%
    Proteins 14.3 g 50.2 g +65%
    Salt 0.679 g 2.375 g +11%
    Vitamin A 0 µg 0 µg
    Vitamin D 0 µg 0 µg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 30 % 30 %
Serving size: 1.0 serving (350.0 g)

Ingredients

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    37 ingredients


    Chicken Breast (39%), Brown Rice (21%), Green Beans (14%), Onion (7%), Roasted Capsicum (6%) (Red Capsicum, Water, Vinegar, Salt, Sugar), Tomato Paste (3%), Garlic (1.5%), Tomato (1.5%), Olive Oil (1%), White Vinegar (1%), Peri Peri Spice (0.5%), Ginger (0.5%), Lemon Juice (0.5%), Brown Sugar (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Chilli (0.5%), Parsley (<1%), Salt (<1%), Paprika (<1%), Pepper (<1%). May Contain: Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds and Sulphites.
    Allergens: Crustaceans
    Traces: Eggs, Fish, Gluten, Lupin, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites
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    Good for agricultural biodiversity

    Contains neglected or underutilized crops: Lupin bean
    Did you know?

    Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.

    Why it matters

    The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.

    What you can do

    Consuming diverse cereals, legumes, vegetables and fruits contributes to:

    • preserving neglected and underutilized species
    • rural development and support of local farmers and companies
    • preserving of diversified landscapes
    • food security
    • and your health!

    Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E635 - Disodium 5'-ribonucleotide
    • Ingredient: Flavour enhancer

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Roasted-capsicum, Red-capsicum, Peri-peri-spice, 635

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Chicken breast, Chicken broth, Crustacean, Fish, Milk, Egg

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: Chicken breast, Chicken broth, Crustacean, Fish

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Chicken Breast 39%, Brown Rice 21%, Green Beans 14%, Onion 7%, Roasted Capsicum 6% (Red Capsicum, Water, Vinegar, Salt, Sugar), Tomato Paste 3%, Garlic 1.5%, Tomato 1.5%, Olive Oil 1%, White Vinegar 1%, Peri Peri Spice 0.5%, Ginger 0.5%, Lemon Juice 0.5%, Brown Sugar 0.5%, Chicken Stock 0.5% (contains Flavour Enhancer (635)), Chilli 0.5%, Parsley 1%, Salt 1%, Paprika 1%, Pepper 1%, Crustacea, Fish, Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds, Sulphites
    1. Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 39
    2. Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent: 21
    3. Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent: 14
    4. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 7
    5. Roasted Capsicum -> en:roasted-capsicum - percent: 6
      1. Red Capsicum -> en:red-capsicum
      2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
      3. Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
      4. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      5. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    6. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent: 3
    7. Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent: 1.5
    8. Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 1.5
    9. Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent: 1
    10. White Vinegar -> en:white-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent: 1
    11. Peri Peri Spice -> en:peri-peri-spice - percent: 0.5
    12. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent: 0.5
    13. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent: 0.5
    14. Brown Sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent: 0.5
    15. Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent: 0.5
      1. contains Flavour Enhancer -> en:flavour-enhancer
        1. 635 -> en:635
    16. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent: 0.5
    17. Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent: 1
    18. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent: 1
    19. Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent: 1
    20. Pepper -> en:pepper - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11015 - percent: 1
    21. Crustacea -> en:crustacean - vegan: no - vegetarian: no
    22. Fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140
    23. Milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
    24. Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000
    25. Soy -> en:soya - vegan: yes - vegetarian: yes
    26. Lupin -> en:lupin-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20534
    27. Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001
    28. Tree Nuts -> en:tree-nut - vegan: yes - vegetarian: yes
    29. Sesame Seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010
    30. Sulphites -> en:sulfite

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by clockwerx
Last edit of product page on by macrofactor.
Product page also edited by archanox, ecoscore-impact-estimator, foodvisor, kiliweb, openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvll13DfqAoTj_EzXuskqhwueXA4fkRfB9utL8aqo.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.