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Cantonese Duck with Broccoli & Green Beans - My Muscle Chef - 330g

Cantonese Duck with Broccoli & Green Beans - Product

Cantonese Duck with Broccoli & Green Beans - My Muscle Chef - 330g

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Barcode: 9353333002342 (EAN / EAN-13)

Quantity: 330g

Packaging: Plastic

Brands: My Muscle Chef

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Duck dishes

Labels, certifications, awards: Australian made

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

31 ingredients

Duck Breast Mince (30%), Broccoli (18%), Brown Rice (13%), Cauliflower (13%), Green Beans (12%), Char Siu Sauce (6%) (Sugar, Water, Vinegar, Treacle, Honey, Tomato Paste, Garlic, Ginger, Canola Oil, Herbs & Spices, Spice Extract, Salt, Flavour, Worcestershire Sauce, Vegetable Gum (412, 415)), Onion (3.5%), Shallots (3%), Čoconut Oil (0.5%), Salt (<1%), Pepper (<1%), Olive Oil (<1%), Ginger (<1%), Garlic (<1%).

Allergens: Crustaceans, Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Duck-breast-mince, Char-siu-sauce, Vegetable-gum, 412, 415, Čoconut-oil
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Duck-breast-mince, Char-siu-sauce, Vegetable-gum, 412, 415, Čoconut-oil
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Duck Breast Mince 28.8461538461538%, Broccoli 17.3076923076923%, Brown Rice 12.5%, Cauliflower 12.5%, Green Beans 11.5384615384615%, Char Siu Sauce 5.76923076923077% (Sugar, Water, Vinegar, Treacle, Honey, Tomato Paste, Garlic, Ginger, Canola Oil, Herbs and Spices, Spice Extract, Salt, Flavour, Worcestershire Sauce, Vegetable Gum (412, 415)), Onion 3.36538461538462%, Shallots 2.88461538461538%, Čoconut Oil 0.480769230769231%, Salt 0.961538461538462%, Pepper 0.961538461538462%, Olive Oil 0.961538461538462%, Ginger 0.961538461538462%, Garlic 0.961538461538462%
Duck Breast Mince -> en:duck-breast-mince - percent: 28.8461538461538

Broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent: 17.3076923076923

Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent: 12.5

Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent: 12.5

Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent: 11.5384615384615

Char Siu Sauce -> en:char-siu-sauce - percent: 5.76923076923077

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Treacle -> en:golden-syrup - vegan: yes - vegetarian: yes

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Herbs and Spices -> en:herbs-and-spices - vegan: yes - vegetarian: yes

Spice Extract -> en:spice-extract - vegan: yes - vegetarian: yes

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Flavour -> en:flavouring - vegan: maybe - vegetarian: maybe

Worcestershire Sauce -> en:worcestershire-sauce - vegan: maybe - vegetarian: maybe

Vegetable Gum -> en:vegetable-gum

412 -> en:412

415 -> en:415

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 3.36538461538462

Shallots -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent: 2.88461538461538

Čoconut Oil -> en:čoconut-oil - percent: 0.480769230769231

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent: 0.961538461538462

Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent: 0.961538461538462

Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent: 0.961538461538462

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent: 0.961538461538462

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent: 0.961538461538462

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 49
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 12.9, rounded value: 12.9)

Fiber: 1 / 5 (value: 1.7, rounded value: 1.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 49.6657151442308, rounded value: 49.7)

Negative points: 5

Energy: 1 / 10 (value: 576, rounded value: 576)

Sugars: 1 / 10 (value: 5.4, rounded value: 5.4)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 2 / 10 (value: 237, rounded value: 237)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.593%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (330g)	Compared to: Poultry meals
Energy	576 kj (138 kcal)	1,900 kj (455 kcal)	+3%
Fat	4.6 g	15.2 g	-6%
Saturated fat	1.6 g	5.28 g	-17%
Carbohydrates	10.2 g	33.7 g	-23%
Sugars	5.4 g	17.8 g	+107%
Fiber	1.7 g	5.61 g	+38%
Proteins	12.9 g	42.6 g	+51%
Salt	0.592 g	1.96 g	-6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	49.666 %	49.666 %

Serving size: 330g

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 36/100)

Category: Duck with sauce (green pepper sauce, hunter-style sauce,etc.)

PEF environmental score: 0.85 (the lower the score, the lower the impact)
including impact on climate change: 6.38 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.7 %
Processing	13.7 %
Packaging	1.8 %
Transportation	2.9 %
Distribution	1.1 %
Consumption	0.8 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 21/100)
Product: Cantonese Duck with Broccoli & Green Beans - My Muscle Chef - 330g

Life cycle analysis score: 36
Sum of bonuses and maluses: -10

Final score: 21/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.3 km in a petrol car

638 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Duck with sauce (green pepper sauce, hunter-style sauce,etc.) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	73.9 %
Processing	17.5 %
Packaging	2.9 %
Transportation	4.8 %
Distribution	0.6 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on September 16, 2020, 5:00:18 AM CEST by clockwerx
Last edit of product page on February 27, 2022, 8:39:34 PM CET by ecoscore-impact-estimator.
Product page also edited by moon-rabbit, openfoodfacts-contributors, packbot.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Cantonese Duck with Broccoli & Green Beans - My Muscle Chef - 330g