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Miso Chicken Ramen - My Muscle Chef - 380g

Miso Chicken Ramen - My Muscle Chef - 380g

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Barcode: 9353333002526 (EAN / EAN-13)

Quantity: 380g

Packaging: Plastic, Cardboard

Brands: My Muscle Chef

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Meals with chicken

Labels, certifications, awards: Australian made

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

45 ingredients

Chicken Breast (25%), Water (19%), Ramen Noodle (16%) (Wheat Flour, Water, Wheat Protein, Egg White Powder, Alkaline Solution, Salt, Colour (101)) (contains Gluten (Wheat), Egg), Carrot (9%), Onion (5%), Shallots (4.5%), Miso Paste (4%) (contains Soy), Shiitake Mushroom (3%), Corn (3%), Mushroom (3%), Bamboo Shoots (2.5%), Cooking Sake (1%), Garlic (1%), Ginger (1%), Sesame Oil (0.5%) (contains Sesame Seeds), Olive Oil (0.5%), Brown Sugar (0.5%), Cornflour (0.5%), Sriracha Sauce (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Sesame Seeds (0.5%), Pepper (<1%). Contains: Gluten (Wheat), Egg, Soy, Sesame Seeds. May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Milk, Lupin, Peanuts, Tree Nuts and Sulphites.

Allergens: Eggs, Gluten, Sesame seeds, Soybeans

Traces: Crustaceans, Fish, Gluten, Lupin, Milk, Nuts, Peanuts, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E101 - Riboflavin

Additive: E635 - Disodium 5'-ribonucleotide

Ingredient: Colour

Ingredient: Flavour enhancer
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E101 - Riboflavin

Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
Source: Wikipedia

E635 - Disodium 5'-ribonucleotide

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Ramen-noodle, Alkaline-solution, 101, Cooking-sake, Sriracha-sauce, 635
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken breast, Powdered egg white, Egg, Chicken broth, Egg, Crustacean, Fish, Milk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast, Chicken broth, Crustacean, Fish
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Chicken Breast 25%, Water 19%, Ramen Noodle 16% (Wheat Flour, Water, Wheat Protein, Egg White Powder, Alkaline Solution, Salt, Colour (101, Wheat), Egg), Carrot 9%, Onion 5%, Shallots 4.5%, Miso Paste 4%, Shiitake Mushroom 3%, Corn 3%, Mushroom 3%, Bamboo Shoots 2.5%, Cooking Sake 1%, Garlic 1%, Ginger 1%, Sesame Oil 0.5%, Olive Oil 0.5%, Brown Sugar 0.5%, Cornflour 0.5%, Sriracha Sauce 0.5%, Chicken Stock 0.5% (contains Flavour Enhancer (635)), Sesame Seeds 0.5%, Pepper 1% (Wheat), Egg, Soy, Sesame Seeds, Crustacea, Fish, Milk, Lupin, Peanuts, Tree Nuts, Sulphites
Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 25

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent: 19

Ramen Noodle -> en:ramen-noodle - percent: 16

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Wheat Protein -> en:wheat-protein - vegan: yes - vegetarian: yes

Egg White Powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004

Alkaline Solution -> en:alkaline-solution

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Colour -> en:colour

101 -> en:101

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 9

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 5

Shallots -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent: 4.5

Miso Paste -> en:miso - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20916 - percent: 4

Shiitake Mushroom -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent: 3

Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent: 3

Mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent: 3

Bamboo Shoots -> en:bamboo-shoot - vegan: yes - vegetarian: yes - ciqual_food_code: 20198 - percent: 2.5

Cooking Sake -> en:cooking-sake - percent: 1

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent: 1

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent: 1

Sesame Oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent: 0.5

Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent: 0.5

Brown Sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent: 0.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent: 0.5

Sriracha Sauce -> en:sriracha-sauce - percent: 0.5

Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent: 0.5

contains Flavour Enhancer -> en:flavour-enhancer

635 -> en:635

Sesame Seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent: 0.5

Pepper -> en:pepper - vegan: yes - vegetarian: yes - percent: 1

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000

Soy -> en:soya - vegan: yes - vegetarian: yes

Sesame Seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010

Crustacea -> en:crustacean - vegan: no - vegetarian: no

Fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140

Milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

Lupin -> en:lupin-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20534

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001

Tree Nuts -> en:tree-nut - vegan: yes - vegetarian: yes

Sulphites -> en:sulfite

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9.5, rounded value: 9.5)

Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28.5, rounded value: 28.5)

Negative points: 4

Energy: 1 / 10 (value: 381, rounded value: 381)

Sugars: 0 / 10 (value: 2.9, rounded value: 2.9)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (380g)	Compared to: Meals with chicken
Energy	381 kj (91 kcal)	1,450 kj (346 kcal)	-32%
Fat	2.6 g	9.88 g	-47%
Saturated fat	0.5 g	1.9 g	-74%
Carbohydrates	8.4 g	31.9 g	-37%
Sugars	2.9 g	11 g	+13%
Fiber	1.1 g	4.18 g	-11%
Proteins	9.5 g	36.1 g	+13%
Salt	0.8 g	3.04 g	+27%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	28.5 %	28.5 %

Serving size: 380g

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Cardboard		Low
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 26/100)
Product: Miso Chicken Ramen - My Muscle Chef - 380g

Life cycle analysis score: 42
Sum of bonuses and maluses: -11

Final score: 26/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

(Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on May 24, 2021, 7:18:08 AM CEST by clockwerx
Last edit of product page on February 21, 2022, 3:02:55 AM CET by ecoscore-impact-estimator.
Product page also edited by openfoodfacts-contributors, packbot.

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Miso Chicken Ramen - My Muscle Chef - 380g