Fruit & Nut Snackaballs - zesty lemon coconut - Tom & Luke - 70g
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Quantity: 70g
Brands: Tom & Luke
Categories: Snack food
Labels, certifications, awards: No gluten, Vegetarian, No GMOs, Vegan, No milk
Manufacturing or processing places: New Zealand
Link to the product page on the official site of the producer: https://tomandluke.com/product-tag/snack...
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: Dates 51%, cashew nuts 20%, desiccated coconut 18%, pea protein, lemon zest 3%, concentrated lemon juice 2.8%, sea salt, natural vanilla flavour- Dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 51 - percent: 51 - percent_max: 51
- cashew nuts -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 20 - percent: 20 - percent_max: 20
- desiccated coconut -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007 - percent_min: 18 - percent: 18 - percent_max: 18
- pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 4.865 - percent_max: 5.2
- lemon zest -> en:lemon-zest - vegan: yes - vegetarian: yes - ciqual_food_code: 13125 - percent_min: 3 - percent: 3 - percent_max: 3
- concentrated lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 2.8 - percent: 2.8 - percent_max: 2.8
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.1675
- natural vanilla flavour -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1675
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 94This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 15
- Proteins: 5 / 5 (value: 9.5, rounded value: 9.5)
- Fiber: 5 / 5 (value: 7.3, rounded value: 7.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 94.8, rounded value: 94.8)
Negative points: 22
- Energy: 5 / 10 (value: 1690, rounded value: 1690)
- Sugars: 7 / 10 (value: 36, rounded value: 36)
- Saturated fat: 10 / 10 (value: 11.1, rounded value: 11.1)
- Sodium: 0 / 10 (value: 67, rounded value: 67)
The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.
Nutritional score: (22 - 15)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (22.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (11.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (36%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.168%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
70 g
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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