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Fruit & Nut Snackaballs - zesty lemon coconut - Tom & Luke - 70g

Fruit & Nut Snackaballs - zesty lemon coconut - Tom & Luke - 70g

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Quantity: 70g

Brands: Tom & Luke

Categories: Snack food

Labels, certifications, awards: Vegetarian, No gluten, No GMOs, Vegan, No milk

Manufacturing or processing places: New Zealand

Countries where sold: Australia

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Health

Ingredients

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    8 ingredients


    Dates 51%, cashew nuts 20%, desiccated coconut 18%, pea protein, lemon zest 3%, concentrated lemon juice 2.8%, sea salt, natural vanilla flavour
    Allergens: Nuts, Cashew-nuts
    Traces: Nuts, Peanuts, Fruit-pits, Nut-shell-fragments

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Dates 51%, cashew nuts 20%, desiccated coconut 18%, pea protein, lemon zest 3%, concentrated lemon juice 2.8%, sea salt, natural vanilla flavour
    1. Dates -> en:date - vegan: yes - vegetarian: yes - percent_min: 51 - percent: 51 - percent_max: 51
    2. cashew nuts -> en:cashew-nuts - vegan: yes - vegetarian: yes - percent_min: 20 - percent: 20 - percent_max: 20
    3. desiccated coconut -> en:desiccated-coconut - vegan: yes - vegetarian: yes - percent_min: 18 - percent: 18 - percent_max: 18
    4. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 5.2
    5. lemon zest -> en:lemon-zest - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3
    6. concentrated lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - percent_min: 2.8 - percent: 2.8 - percent_max: 2.8
    7. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.2
    8. natural vanilla flavour -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.2

Nutrition

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 94

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 15

    • Proteins: 5 / 5 (value: 9.5, rounded value: 9.5)
    • Fiber: 5 / 5 (value: 7.3, rounded value: 7.3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 94.8, rounded value: 94.8)

    Negative points: 22

    • Energy: 5 / 10 (value: 1690, rounded value: 1690)
    • Sugars: 7 / 10 (value: 36, rounded value: 36)
    • Saturated fat: 10 / 10 (value: 11.1, rounded value: 11.1)
    • Sodium: 0 / 10 (value: 67, rounded value: 67)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: 7 (22 - 15)

    Nutri-Score: C

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    Sugars in high quantity (36%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.168%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (70 g)
    Energy 1,690 kj
    (404 kcal)
    1,180 kj
    (282 kcal)
    Fat 22.1 g 15.5 g
    Saturated fat 11.1 g 7.77 g
    Carbohydrates 45.1 g 31.6 g
    Sugars 36 g 25.2 g
    Fiber 7.3 g 5.11 g
    Proteins 9.5 g 6.65 g
    Salt 0.168 g 0.117 g
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 94.8 % 94.8 %
Serving size: 70 g

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Data sources

Product added on by kl-aust
Last edit of product page on by kl-aust.

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