Cup a soup Cream of Chicken – Continental – 75 g

Cup a soup Cream of Chicken – Continental – 75 g

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Barcode:
9300667029392(EAN / EAN-13)

Quantity: 75 g

Brands: Continental

Categories: Meals, Dried products, Dried products to be rehydrated, Soups, Dried meals, Dehydrated soups

Labels, certifications, awards: Health Star Rating, Health Star Rating 3

Stores: Woolworths, Coles

Countries where sold: Australia, New Zealand

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amounts of fiber and of fruits, vegetables and nuts are not specified, their possible positive contribution to the grade could not be taken into account.
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 3/55
- Energy
  0/10 points (140kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0.6g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.5g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.7g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/17
- Proteins
  0/7 points (0.3g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (unknown)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amounts of fiber and of fruits, vegetables and nuts are not specified, their possible positive contribution to the grade could not be taken into account.
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 3 (3 - 0)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (250 ml)
Energy	?	140 kj (33 kcal)	350 kj (82 kcal)
Fat	?	1.1 g	2.75 g
Saturated fat	?	0.5 g	1.25 g
Carbohydrates	?	5.6 g	14 g
Sugars	?	0.6 g	1.5 g
Fiber	?	?	?
Proteins	?	0.3 g	0.75 g
Salt	?	0.7 g	1.75 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.252 %	?	?

Serving size: 250 ml

Ingredients

23 ingredients
Corn starch, maltodextrin, creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], natural chicken flavours, salt, sugar, flavour enhancer (621), sunflower oil, yeast extract, parsley, natural colour (turmeric), spice extracts, herb extract.

Allergens: Milk
- Ingredient information
  - Corn starch: 53.8% (estimate)
  - Maltodextrin: 23.1% (estimate)
  - Creaming powder: 11.5% (estimate)
  - — Vegetable oil: 5.8% (estimate)
  - — Glucose syrup: 2.9% (estimate)
    
    What it is: A thick, sweet liquid made from cornstarch or wheatstarch.
    
    Why it's used: Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness.
    
    Health concerns: Highly processed, low in nutrients, and may contribute to weight gain and other health problems.
    
    Look for: "glucose syrup," "corn syrup," or "confectioner's glucose" on ingredient lists.
    
    Concerns:
    
    Glucose syrup usually have a high fructose content, linked to potential health issues like weight gain, metabolic disorders, and liver problems.
    
    May contribute to "empty calories" with little nutritional value.
    
    Sources: WHO
  - — Milk proteins: < 2% (estimate)
  - — Mineral-salts: < 2% (estimate)
  - —— 339-or-340: < 2% (estimate)
  - —— 450-or-451: < 2% (estimate)
  - — Natural colours: < 2% (estimate)
  - —— E101: < 2% (estimate)
  - Natural chicken flavouring: 2.5% (estimate)
  - Salt: 2.5% (estimate)
  - Sugar: 2.5% (estimate)
  - Flavour enhancer: 2.0% (estimate)
  - — 621: 2.0% (estimate)
  - Sunflower oil: < 2% (estimate)
  - Yeast extract: < 2% (estimate)
  - Parsley: < 2% (estimate)
  - Natural colours: < 2% (estimate)
  - — Turmeric: < 2% (estimate)
  - Spice extract: < 2% (estimate)
  - Herb extract: < 2% (estimate)

Food processing

Ultra-processed foods
9 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E101 - Riboflavin

Additive: E621 - Monosodium glutamate

Ingredient: Colour

Ingredient: Flavour enhancer

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Maltodextrin

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E101 - Riboflavin

Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
Source: Wikipedia

E101i - Riboflavin

Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
Source: Wikipedia

E621 - Monosodium glutamate

Monosodium glutamate (MSG), or E621, is the sodium salt of glutamic acid, an amino acid found naturally in many foods.

It is widely used as a flavor enhancer to provide an "umami" or savory taste to a variety of processed foods, including soups, snack chips, and frozen meals.

MSG is generally recognized as safe (GRAS) by food authorities. However, some people report sensitivity to MSG, experiencing short-term symptoms like headaches and flushing, though scientific studies have not shown a consistent link.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Milk proteins
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Creaming powder, Mineral-salts, 339-or-340, 450-or-451, 621
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Corn starch, maltodextrin, creamer (vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)), natural chicken flavours, salt, sugar, flavour enhancer (621), sunflower oil, yeast extract, parsley, natural colour (turmeric), spice extracts, herb extract
Corn starch -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 7.69230769230769 – percent_max: 100

maltodextrin -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 50

creamer -> en:creaming-powder – percent_min: 0 – percent_max: 33.3333333333333

vegetable oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 33.3333333333333

glucose syrup -> en:glucose-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 16.6666666666667

milk protein -> en:milk-proteins – vegan: no – vegetarian: yes – percent_min: 0 – percent_max: 11.1111111111111

mineral salts -> en:mineral-salts – percent_min: 0 – percent_max: 8.33333333333333

339 or 340 -> en:339-or-340 – percent_min: 0 – percent_max: 8.33333333333333

450 or 451 -> en:450-or-451 – percent_min: 0 – percent_max: 4.16666666666667

natural colour -> en:natural-colours – percent_min: 0 – percent_max: 6.66666666666667

riboflavin -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 6.66666666666667

natural chicken flavours -> en:natural-chicken-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 5

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 5

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 5

flavour enhancer -> en:flavour-enhancer – percent_min: 0 – percent_max: 5

621 -> en:621 – percent_min: 0 – percent_max: 5

sunflower oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_max: 5

yeast extract -> en:yeast-extract – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_max: 5

parsley -> en:parsley – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11014 – percent_min: 0 – percent_max: 5

natural colour -> en:natural-colours – percent_min: 0 – percent_max: 5

turmeric -> en:turmeric – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11089 – percent_min: 0 – percent_max: 5

spice extracts -> en:spice-extract – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5

herb extract -> en:herb-extract – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5

Environment

Green-Score not computed
Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on March 6, 2018, 2:49:54 PM CET by openfoodfacts-contributors
Last edit of product page on July 12, 2024, 4:00:13 AM CEST by lcmortensen.
Product page also edited by archanox, charlesnepote, cirno, foodvisor, kiliweb, roboto-app, tbound2.

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Cup a soup Cream of Chicken – Continental – 75 g

Cup a soup Cream of Chicken – Continental – 75 g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 3/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (1.1%)

Saturated fat in low quantity (0.5%)

Sugars in low quantity (0.6%)

Salt in moderate quantity (0.7%)

Nutrition facts

Ingredients

23 ingredients

Ingredient information

Corn starch: 53.8% (estimate)

Maltodextrin: 23.1% (estimate)

Creaming powder: 11.5% (estimate)

— Vegetable oil: 5.8% (estimate)

— Glucose syrup: 2.9% (estimate)

— Milk proteins: < 2% (estimate)

— Mineral-salts: < 2% (estimate)

—— 339-or-340: < 2% (estimate)

—— 450-or-451: < 2% (estimate)

— Natural colours: < 2% (estimate)

—— E101: < 2% (estimate)

Natural chicken flavouring: 2.5% (estimate)

Salt: 2.5% (estimate)

Sugar: 2.5% (estimate)

Flavour enhancer: 2.0% (estimate)

— 621: 2.0% (estimate)

Sunflower oil: < 2% (estimate)

Yeast extract: < 2% (estimate)

Parsley: < 2% (estimate)

Natural colours: < 2% (estimate)

— Turmeric: < 2% (estimate)

Spice extract: < 2% (estimate)

Herb extract: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E101 - Riboflavin

E101i - Riboflavin

E621 - Monosodium glutamate

Ingredients analysis

May contain palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources