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Chicken Casserole - Coles - 400g

Chicken Casserole - Coles - 400g

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Barcode: 9310645174105 (EAN / EAN-13)

Quantity: 400g

Packaging: Plastic, Cardboard

Brands: Coles

Categories: Meats and their products, Meals, Meals with meat, Poultry meals, Meals with chicken

Labels, certifications, awards: No artificial flavors, Australian made, Health Star Rating, Health Star Rating 3.5, No artificial colors, RSPCA Approved Farming

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

37 ingredients

Casserole Sauce (45%), Pumpkin Mash (36%), Slow Cooked Chicken (18%). Casserole Sauce contains: Water, Vegetables (32%) (Carrot, Onion, Leek, Mushroom, Corn, Swede, Celery), White Wine, Salted Butter (Milk), Thickened Cream (Milk), Light Sour Cream (Milk), Corn Flour, Chicken Bouillon, Wheat Flour, Salt, Potato Flake, Dijon Mustard, Black Pepper, Natural Preservative (234), Thyme. Pumpkin Mash contains: Pumpkin (43%), Potato, Thickened Cream (Milk), Salted Butter (Milk), Potato Flake, Salt, Natural Preservative (234), Black Pepper.

Allergens: Celery, Gluten, Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Butter

Ingredient: Preservative

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E234 - Nisin

Nisin: Nisin is a polycyclic antibacterial peptide produced by the bacterium Lactococcus lactis that is used as a food preservative. It has 34 amino acid residues, including the uncommon amino acids lanthionine -Lan-, methyllanthionine -MeLan-, didehydroalanine -Dha-, and didehydroaminobutyric acid -Dhb-. These unusual amino acids are introduced by posttranslational modification of the precursor peptide. In these reactions a ribosomally synthesized 57-mer is converted to the final peptide. The unsaturated amino acids originate from serine and threonine, and the enzyme-catalysed addition of cysteine residues to the didehydro amino acids result in the multiple -5- thioether bridges. Subtilin and epidermin are related to nisin. All are members of a class of molecules known as lantibiotics. In the food industry, nisin is obtained from the culturing of L. lactis on natural substrates, such as milk or dextrose, and it is not chemically synthesized. It was originally isolated in the late 1930s, and produced since the 1950s as Nisaplin from naturally occurring sources by Aplin and Barrett in laboratories in Beaminster in Dorset, and approved as an additive for food use in the USA in the late 1960s, although the Beaminster factory now is owned by DuPont.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Casserole-sauce, Pumpkin-mash, Slow-cooked-chicken, Casserole-sauce-contains, Thickened-cream, Light-sour-cream, 234, Pumpkin-mash-contains, Thickened-cream, 234
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Non-vegan
Non-vegan ingredients: Salted butter, Chicken broth, Salted butter
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Non-vegetarian
Non-vegetarian ingredients: Chicken broth
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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en: Casserole Sauce 45%, Pumpkin Mash 36%, Slow Cooked Chicken 18%, Casserole Sauce contains (Water), Vegetables 32% (Carrot, Onion, Leek, Mushroom, Corn, Swede, Celery), White Wine, Salted Butter, Thickened Cream, Light Sour Cream, Corn Flour, Chicken Bouillon, Wheat Flour, Salt, Potato Flake, Dijon Mustard, Black Pepper, Natural Preservative (234), Thyme, Pumpkin Mash contains (Pumpkin 43%), Potato, Thickened Cream, Salted Butter, Potato Flake, Salt, Natural Preservative (234), Black Pepper
Casserole Sauce -> en:casserole-sauce - percent: 45

Pumpkin Mash -> en:pumpkin-mash - percent: 36

Slow Cooked Chicken -> en:slow-cooked-chicken - percent: 18

Casserole Sauce contains -> en:casserole-sauce-contains

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent: 32

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039

Mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010

Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

Swede -> en:rutabaga - vegan: yes - vegetarian: yes - ciqual_food_code: 20201

Celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055

White Wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014

Salted Butter -> en:salted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16403

Thickened Cream -> en:thickened-cream

Light Sour Cream -> en:light-sour-cream

Corn Flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Chicken Bouillon -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Potato Flake -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003

Dijon Mustard -> en:dijon-mustard - ciqual_food_code: 11013

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Natural Preservative -> en:natural-preservative

234 -> en:234

Thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070

Pumpkin Mash contains -> en:pumpkin-mash-contains

Pumpkin -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent: 43

Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003

Thickened Cream -> en:thickened-cream

Salted Butter -> en:salted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16403

Potato Flake -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Natural Preservative -> en:natural-preservative

234 -> en:234

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 75
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 5.6, rounded value: 5.6)

Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 75, rounded value: 75)

Negative points: 7

Energy: 1 / 10 (value: 435, rounded value: 435)

Sugars: 0 / 10 (value: 1.6, rounded value: 1.6)

Saturated fat: 3 / 10 (value: 3.6, rounded value: 3.6)

Sodium: 3 / 10 (value: 303, rounded value: 303)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.757%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with chicken
Energy	435 kj (104 kcal)	-22%
Fat	6.2 g	+27%
Saturated fat	3.6 g	+84%
Carbohydrates	6 g	-55%
Sugars	1.6 g	-36%
Fiber	1.1 g	-11%
Proteins	5.6 g	-35%
Salt	0.758 g	+21%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	75 %

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Cardboard		Low
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 26/100)
Product: Chicken Casserole - Coles - 400g

Life cycle analysis score: 42
Sum of bonuses and maluses: -11

Final score: 26/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

(Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on December 7, 2016, 11:49:13 AM CET by foodorigins
Last edit of product page on November 10, 2023, 9:32:59 PM CET by charlesnepote.
Product page also edited by moon-rabbit, packbot, roboto-app.

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Chicken Casserole - Coles - 400g