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Vegetable Indian Curry - Strength Meals Co - 350 g

Vegetable Indian Curry - Strength Meals Co - 350 g

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Barcode: 9319946008478 (EAN / EAN-13)

Quantity: 350 g

Brands: Strength Meals Co

Categories: Meals, Microwave meals

Labels, certifications, awards: Australian made

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

37 ingredients

Spinach (20%), Cooked Quinoa (17%) (Quinoa, Water), Potato (11%), Cauliflower (9%), Water, Chickpea (6%), Cream (Milk), Cooked Black Beans (2.5%), Red Kidney Beans, Carrot, Garlic, Soy Protein, Onion, Herbs & Spices (including Chilli), Yeast Extract, Ginger, Yoghurt (Milk), Canola Oil, Butter (Milk), Lentils, Lemon Juice, Tapioca Flour, Salt, Sugar, Vegetable Stock Powder, Natural Preservative (Nisin (Soy)). ALLERGEN ADVICE: Contains: Milk, Soy. May contain: Gluten, Wheat. Egg. Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.

Allergens: Milk, Soybeans

Traces: Crustaceans, Eggs, Fish, Gluten, Molluscs, Nuts, Peanuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Butter

Ingredient: Preservative

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E234 - Nisin

Nisin: Nisin is a polycyclic antibacterial peptide produced by the bacterium Lactococcus lactis that is used as a food preservative. It has 34 amino acid residues, including the uncommon amino acids lanthionine -Lan-, methyllanthionine -MeLan-, didehydroalanine -Dha-, and didehydroaminobutyric acid -Dhb-. These unusual amino acids are introduced by posttranslational modification of the precursor peptide. In these reactions a ribosomally synthesized 57-mer is converted to the final peptide. The unsaturated amino acids originate from serine and threonine, and the enzyme-catalysed addition of cysteine residues to the didehydro amino acids result in the multiple -5- thioether bridges. Subtilin and epidermin are related to nisin. All are members of a class of molecules known as lantibiotics. In the food industry, nisin is obtained from the culturing of L. lactis on natural substrates, such as milk or dextrose, and it is not chemically synthesized. It was originally isolated in the late 1930s, and produced since the 1950s as Nisaplin from naturally occurring sources by Aplin and Barrett in laboratories in Beaminster in Dorset, and approved as an additive for food use in the USA in the late 1960s, although the Beaminster factory now is owned by DuPont.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Cream, Yogurt, Butter, Egg, Crustacean, Fish, Mollusc

Non-vegetarian
Non-vegetarian ingredients: Crustacean, Fish, Mollusc

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Spinach 20%, Quinoa 17% (Quinoa, Water), Potato 11%, Cauliflower 9%, Water, Chickpea 6%, Cream, Black Beans 2.5%, Red Kidney Beans, Carrot, Garlic, Soy Protein, Onion, Herbs and Spices (including Chilli), Yeast Extract, Ginger, Yoghurt, Canola Oil, Butter, Lentils, Lemon Juice, Tapioca Flour, Salt, Sugar, Vegetable Stock, Natural Preservative (Nisin), Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews
Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 20 - percent: 20 - percent_max: 20

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 17 - percent: 17 - percent_max: 17

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 8.5 - percent_max: 17

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.5

Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 11 - percent: 11 - percent_max: 11

Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 9 - percent: 9 - percent_max: 9

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6 - percent_max: 9

Chickpea -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 6 - percent: 6 - percent_max: 6

Cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 2.5 - percent_max: 6

Black Beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

Red Kidney Beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0.78 - percent_max: 2.5

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0.708333333333333 - percent_max: 2.5

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.630434782608696 - percent_max: 2.5

Soy Protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.545454545454545 - percent_max: 2.5

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.452380952380952 - percent_max: 2.5

Herbs and Spices -> en:herbs-and-spices - vegan: yes - vegetarian: yes - percent_min: 0.35 - percent_max: 2.5

including Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0.35 - percent_max: 2.5

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0.236842105263158 - percent_max: 2.5

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0.111111111111111 - percent_max: 2.37832530578281

Yoghurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 2.21236287798988

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.07409019811551

Butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 1.95208489234401

Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 1.84363573165823

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.74660227209727

Tapioca Flour -> en:tapioca-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.65927215849241

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.721

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.721

Vegetable Stock -> en:vegetable-broth - percent_min: 0 - percent_max: 0.721

Natural Preservative -> en:natural-preservative - percent_min: 0 - percent_max: 0.721

Nisin -> en:e234 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.721

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 0.721

Crustacean -> en:crustacean - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.721

Fish -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140 - percent_min: 0 - percent_max: 0.721

Mollusc -> en:mollusc - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.721

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.721

Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.721

Cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 0.721

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 50
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 4 / 5 (value: 6.63, rounded value: 6.63)

Fiber: 2 / 5 (value: 2.77, rounded value: 2.77)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 50.3182735017811, rounded value: 50.3)

Negative points: 5

Energy: 1 / 10 (value: 514, rounded value: 514)

Sugars: 0 / 10 (value: 2.06, rounded value: 2.1)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 3 / 10 (value: 289, rounded value: 289)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.06%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.721%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (350 g)	Compared to: Microwave meals
Energy	514 kj (123 kcal)	1,799 kj (430 kcal)	-18%
Fat	4.4 g	15.4 g	-19%
Saturated fat	1.6 g	5.6 g	+27%
Carbohydrates	12.7 g	44.5 g	-30%
Sugars	2.06 g	7.2 g	-
Fiber	2.77 g	9.7 g
Proteins	6.63 g	23.2 g	-26%
Salt	0.721 g	2.525 g	+14%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	50.318 %	50.318 %

Serving size: 350 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Film

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on October 27, 2023, 1:54:13 AM CEST by waistline-app
Last edit of product page on December 10, 2023, 10:14:05 PM CET by jordie.
Product page also edited by cirno, roboto-app.

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Vegetable Indian Curry - Strength Meals Co - 350 g