Breakfasts - Page 8
Contains:
Nutrition facts
Average nutrition facts for the 603 products of the Breakfasts category for which nutrition facts are known (out of 747 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,490 kj (359 kcal) |
327 kj (78 kcal) |
0 kj (0 kcal) |
849 kj (213 kcal) |
1,530 kj (370 kcal) |
1,940 kj (468 kcal) |
4,190 kj (713 kcal) |
Fat | 6.32 g | 7.53 g | 0 g | 0 g | 3 g | 21.3 g | 53 g |
Saturated fat | 1.45 g | 1.7 g | 0 g | 0 g | 1 g | 5.11 g | 20.3 g |
Monounsaturated fat | 4.11 g | 4.14 g | 0 g | 0.2 g | 2.5 g | 11.8 g | 36.4 g |
Polyunsaturated fat | 3.12 g | 2.52 g | 0.001 g | 0.5 g | 4 g | 7.7 g | 8 g |
Trans fat | 0.027 g | 0.044 g | 0 g | 0 g | 0 g | 0.1 g | 0.222 g |
Carbohydrates | 63.3 g | 16 g | 0.4 g | 30 g | 64.6 g | 83.2 g | 100 g |
Sugars | 33.7 g | 27.4 g | 0 g | 2.9 g | 21 g | 82 g | 100 g |
Fiber | 7.48 g | 4.19 g | 0 g | 0 g | 7.4 g | 14.9 g | 63 g |
Proteins | 6.64 g | 4.96 g | 0 g | 0.2 g | 7.43 g | 14.2 g | 1,400 g |
Salt | 0.264 g | 0.295 g | 0 g | 0.006 g | 0.125 g | 0.875 g | 375 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 21 mg | 10 mg | 2.7 mg | 10 mg | 25 mg | 33.3 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.94 mg | 0.501 mg | 0.002 mg | 0.24 mg | 0.85 mg | 1.83 mg | 1.83 mg |
Vitamin B2 (Riboflavin) | 0.992 mg | 0.289 mg | 0.001 mg | 0.42 mg | 1.06 mg | 1.31 mg | 1.43 mg |
Vitamin B3/PP (Niacin) | 6.03 mg | 1.85 mg | 0.008 mg | 2.5 mg | 6.2 mg | 8.3 mg | 33.3 mg |
Vitamin B6 (Pyridoxin) | 1.06 mg | 0.666 mg | 0.041 mg | 0.3 mg | 1 mg | 3.3 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 502 µg | 1,330 µg | 85 µg | 106 µg | 166 µg | 6,000 µg | 120,000 µg |
Folates (total folates) | 188 µg | 63.1 µg | 80 µg | 100 µg | 222 µg | 285 µg | 286 µg |
Potassium | 326 mg | 70.7 mg | 0.31 mg | 255 mg | 338 mg | 489 mg | 610 mg |
Calcium | 268 mg | 94.4 mg | 120 mg | 200 mg | 266 mg | 400 mg | 500 mg |
Iron | 6.72 mg | 2.06 mg | 0.01 mg | 3 mg | 7.5 mg | 9.1 mg | 18.7 mg |
Magnesium | 91 mg | 32.3 mg | 0.103 mg | 80 mg | 105 mg | 123 mg | 142 mg |
Zinc | 4.15 mg | 1.17 mg | 1.8 mg | 2.2 mg | 4.5 mg | 6 mg | 6 mg |
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747 products