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Chicken breast - Coles - 150 g

Chicken breast - Coles - 150 g

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Barcode: 9310645092256 (EAN / EAN-13)

Common name: Roast Chicken Breast

Quantity: 150 g

Packaging: Plastic, Fresh

Brands: Coles

Categories: Meats and their products, Meats, Chicken and its products, Poultries, Chickens, Chicken breasts

Labels, certifications, awards: Australian made

Origin of ingredients: Australia, Import

Manufacturing or processing places: Australia

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

10 ingredients

RSPCA Approved Chicken Breast (98 %), Dextrose, Potato Starch, Salt, Dried Onion, Dried Garlic, Natural Flavouring, Stabiliser (Guar Gum), Herb Extracts.

Traces: Eggs, Gluten, Sesame seeds, Soybeans, Fish-milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Rspca-approved-chicken-breast
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Rspca-approved-chicken-breast
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Rspca-approved-chicken-breast
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
RSPCA Approved Chicken Breast 98%, Dextrose, Potato Starch, Salt, Dried Onion, Dried Garlic, Natural Flavouring, Stabiliser (Guar Gum), Herb Extracts
RSPCA Approved Chicken Breast -> en:rspca-approved-chicken-breast - percent_min: 98 - percent: 98 - percent_max: 98

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 2

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.75

Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875

Dried Onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.583333333333333

Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4375

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4375

Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 0.291666666666667

Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.291666666666667

Herb Extracts -> en:herb-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.291666666666667

Nutrition

Very good nutritional quality
⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 17.8, rounded value: 17.8)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 4

Energy: 1 / 10 (value: 573, rounded value: 573)

Sugars: 0 / 10 (value: 1.1, rounded value: 1.1)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 3 / 10 (value: 322, rounded value: 322)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: -1 (4 - 5)

Nutri-Score: A
→ Learn more about the Nutri-Score

Fat in low quantity (1.5%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (1.1%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.805%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Chickens
Energy	573 kj (92 kcal)	-9%
Fat	1.5 g	-74%
Saturated fat	1 g	-16%
Carbohydrates	1.1 g	-82%
Sugars	1.1 g	-11%
Fiber	?
Proteins	17.8 g	+4%
Salt	0.805 g	-4%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠️ The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 41/100)

Category: Chicken, meat and skin, raw

PEF environmental score: 0.71 (the lower the score, the lower the impact)
including impact on climate change: 5.52 kg CO2 eq/kg of product

Stage	Impact
Agriculture	82.8 %
Processing	10.5 %
Packaging	2.5 %
Transportation	2.6 %
Distribution	1.3 %
Consumption	0.3 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus:

Environmental policy: +3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling instruction	Impact
Unknown	Plastic		High

⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 34/100)

Product: Chicken breast - Coles - 150 g

Life cycle analysis score: 41
Sum of bonuses and maluses: -10

Final score: 34/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.9 km in a petrol car

552 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, meat and skin, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	75.1 %
Processing	14.9 %
Packaging	5.0 %
Transportation	4.2 %
Distribution	0.7 %
Consumption	0.1 %

Packaging

Packaging with a medium impact

(Plastic)

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Australia	100 %	Medium

Data sources

Product added on May 2, 2016 at 11:14:36 AM CEST by foodorigins
Last edit of product page on February 11, 2022 at 12:22:32 PM CET by packbot.
Product page also edited by beniben, clockwerx, kiliweb, moon-rabbit, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnR8SIDb_2vABUfUuEOUmfm8K420fPYos9HzAas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Chicken breast - Coles - 150 g