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souther blue whiting - Birds eye - 425 g

souther blue whiting - Birds eye - 425 g

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Barcode:
9310081451631(EAN / EAN-13)

Quantity: 425 g

Brands: Birds eye

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish fillets, Frozen seafood

Labels, certifications, awards: Sustainable, Sustainable fishery, Health Star Rating, Health Star Rating 4, Sustainable Seafood MSC

Stores: Woolworths, Coles

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 6/55
- Calories
  2/10 points (850kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.14g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.14g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.71g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/17
- Proteins
  5/7 points (12.8g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0.93g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (unknown)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 1 (6 - 5)
  
  Nutri-Score: B

Nutrient levels
- Fat in moderate quantity (8.79%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.14%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.709%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 fillets (140 g))	Compared to: Fish fillets
Energy	850 kj (203 kcal)	1,190 kj (284 kcal)	+1%
Fat	8.79 g	12.3 g	-19%
Saturated fat	1.14 g	1.6 g	-33%
Monounsaturated fat	5.36 g	7.5 g
Polyunsaturated fat	2.29 g	3.2 g
Carbohydrates	21.2 g	29.7 g	+96%
Sugars	1.14 g	1.6 g	-45%
Fiber	0.929 g	1.3 g	+37%
Proteins	12.8 g	17.9 g	-6%
Salt	0.709 g	0.992 g	+10%

Serving size: 2 fillets (140 g)

Ingredients

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Food processing

Food processing level unknown
The ingredients of the product must be specified in order to determine the NOVA group.
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification
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Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Labels

Sustainable Seafood MSC

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Complete or correct product information

Data sources

Product added on September 27, 2021, 4:40:08 AM CEST by foodvisor
Last edit of product page on July 4, 2024, 4:02:48 AM CEST by macrofactor.
Product page also edited by archanox, charlesnepote, kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllFqafr_n2_IBkzigFOB28y3cpXEZPMi4pXeEKs.

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souther blue whiting - Birds eye - 425 g

souther blue whiting - Birds eye - 425 g

Matching with your preferences

Health

Nutrition

Nutri-Score B

What is the Nutri-Score?

Negative points: 6/55

Calories

Sugar

Saturated fat

Salt

Positive points: 5/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (8.79%)

Saturated fat in low quantity (1.14%)

Sugars in low quantity (1.14%)

Salt in moderate quantity (0.709%)

Nutrition facts

Ingredients

Ingredients are missing

Food processing

Food processing level unknown

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Labels

Sustainable Seafood MSC

Report a problem

Incomplete or incorrect information?

Data sources