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Frozen foods

Nutrition facts

Average nutrition facts for the 624 products of the Frozen foods category for which nutrition facts are known (out of 702 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 793 kj
(190 kcal)
363 kj
(88 kcal)
1 kj
(0 kcal)
205 kj
(49 kcal)
828 kj
(199 kcal)
1,380 kj
(332 kcal)
3,660 kj
(874 kcal)
Fat 8.31 g 5.76 g 0 g 0.5 g 8.53 g 18.3 g 91.3 g
Saturated fat 4.33 g 3.81 g 0 g 0.133 g 3 g 11.1 g 22 g
Monounsaturated fat 3.8 g 1.62 g 0.1 g 1.9 g 4.1 g 5.53 g 5.6 g
Polyunsaturated fat 1.96 g 1.06 g 0.1 g 0.9 g 2.1 g 4.5 g 5.5 g
Trans fat 0.246 g 0.357 g 0 g 0 g 0.1 g 1 g 1 g
Cholesterol 7.92 mg 4.94 mg 0 mg 0 mg 11.5 mg 11.8 mg 24 mg
Carbohydrates 21.4 g 10 g 0 g 4.8 g 22 g 38 g 88.3 g
Sugars 11.6 g 9.48 g 0 g 1 g 8.35 g 27 g 76 g
Fiber 2.33 g 1.66 g 0 g 0 g 2.06 g 5.6 g 56 g
Proteins 5.05 g 3.57 g 0 g 0.933 g 4 g 11.9 g 65.6 g
Salt 0.443 g 0.375 g 0 g 0.034 g 0.283 g 1.14 g 451 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 140 µg 102 µg 0 µg 11.3 µg 115 µg 360 µg 925 µg
Vitamin C (ascorbic acid) 15.2 mg 6.92 mg 5 mg 5.33 mg 19 mg 25.3 mg 32 mg
Potassium 202 mg 55.1 mg 127 mg 159 mg 194 mg 350 mg 367 mg
Calcium 172 mg 40.9 mg 97.5 mg 120 mg 204 mg 213 mg 215 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.7 g 100% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Australia - View matching products from the entire world