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Chobani Greek Yoghurt Pouch Blueberry

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Barcode: 9310653102992 (EAN / EAN-13)

Brands: Chobani

Categories: Dairies, Fermented foods, Snacks, Desserts, Fermented milk products, Dairy desserts, Fermented dairy desserts, Yogurts, Greek-style yogurts

Stores: Woolworths, Coles

Countries where sold: Australia

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Health

Ingredients

17 ingredients

Low Fat Yogurt (80%) [Skim Milk, Live Yogurt Cultures], Blueberry Blend (20%) [Sugar, Blueberry Puree (30%), Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Acidity Regulators (Sodium Citrate, Lactic Acid), Mineral Salt (Calcium Citrate), Purple Carrot Concentrate). Contains Milk.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E410 - Locust bean gum

Additive: E440 - Pectins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E333 - Calcium citrates

Calcium citrate: Calcium citrate is the calcium salt of citric acid. It is commonly used as a food additive -E333-, usually as a preservative, but sometimes for flavor. In this sense, it is similar to sodium citrate. Calcium citrate is also found in some dietary calcium supplements -e.g. Citracal-. Calcium makes up 24.1% of calcium citrate -anhydrous- and 21.1% of calcium citrate -tetrahydrate- by mass. The tetrahydrate occurs in nature as the mineral Earlandite.
Source: Wikipedia

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E440 - Pectins

Pectin: Pectin -from Ancient Greek: πηκτικός pēktikós, "congealed, curdled"- is a structural heteropolysaccharide contained in the primary cell walls of terrestrial plants. It was first isolated and described in 1825 by Henri Braconnot. It is produced commercially as a white to light brown powder, mainly extracted from citrus fruits, and is used in food as a gelling agent, particularly in jams and jellies. It is also used in dessert fillings, medicines, sweets, as a stabilizer in fruit juices and milk drinks, and as a source of dietary fiber.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Blueberry-blend, Vegetable-gums, Mineral-salt, Purple-carrot-concentrate
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Skimmed yogurt, Skimmed milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Blueberry-blend, Vegetable-gums, Sodium citrate, Mineral-salt, Purple-carrot-concentrate
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Low Fat Yogurt 80% (Skim Milk, Live Yogurt Cultures), Blueberry Blend 20%, Sugar, Blueberry 30%, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Acidity Regulators (Sodium Citrate, Lactic Acid), Mineral Salt (Calcium Citrate), Purple Carrot Concentrate
Low Fat Yogurt -> en:skimmed-yogurt - vegan: no - vegetarian: yes - percent: 80

Skim Milk -> en:skimmed-milk - vegan: no - vegetarian: yes

Live Yogurt Cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes

Blueberry Blend -> en:blueberry-blend - percent: 20

Sugar -> en:sugar - vegan: yes - vegetarian: yes

Blueberry -> en:blueberry - vegan: yes - vegetarian: yes - percent: 30

Water -> en:water - vegan: yes - vegetarian: yes

Vegetable Gums -> en:vegetable-gums

Fruit Pectin -> en:fruit-pectin - vegan: yes - vegetarian: yes

Locust Bean Gum -> en:e410 - vegan: yes - vegetarian: yes

Natural Flavours -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

Acidity Regulators -> en:acidity-regulator

Sodium Citrate -> en:sodium-citrate

Lactic Acid -> en:e270 - vegan: yes - vegetarian: yes

Mineral Salt -> en:mineral-salt

Calcium Citrate -> en:e333 - vegan: yes - vegetarian: yes

Purple Carrot Concentrate -> en:purple-carrot-concentrate

Nutrition

Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 7.8, rounded value: 7.8)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30, rounded value: 30)

Negative points: 3

Energy: 1 / 10 (value: 364, rounded value: 364)

Sugars: 2 / 10 (value: 12.3, rounded value: 12.3)

Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)

Sodium: 0 / 10 (value: 38, rounded value: 38)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: -1 (3 - 4)

Nutri-Score: A
→ Learn more about the Nutri-Score

Fat in low quantity (0.2%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.1%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in moderate quantity (12.3%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.095%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Greek-style yogurts
Energy	364 kj (87 kcal)	-16%
Fat	0.2 g	-96%
Saturated fat	0.1 g	-96%
Carbohydrates	13.2 g	+47%
Sugars	12.3 g	+60%
Fiber	0 g	-100%
Proteins	7.8 g	+24%
Salt	0.095 g	-27%
Calcium	101 mg	-26%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Missing origins of ingredients information

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Data sources

Product added on May 20, 2021 at 6:35:19 AM CEST by kiliweb
Last edit of product page on May 29, 2023 at 6:28:55 PM CEST by bellascoutbear.
Product page also edited by archanox, gluten-scan, guezguez-majed, yuka.sY2b0xO6T85zoF3NwEKvll5OS-HepBH2KTDmqFyz1MWfC8fPeuxRurLRNag, yuka.sY2b0xO6T85zoF3NwEKvlmBKVOTRpGr2Pg3gl2OVz83WNZGzeNhZ3aXeNqs.

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Chobani Greek Yoghurt Pouch Blueberry