Spreads
Contains:
Nutrition facts
Average nutrition facts for the 664 products of the Spreads category for which nutrition facts are known (out of 817 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,710 kj (409 kcal) |
706 kj (167 kcal) |
0 kj (0 kcal) |
699 kj (159 kcal) |
1,420 kj (339 kcal) |
2,670 kj (638 kcal) |
3,290 kj (786 kcal) |
Fat | 23.7 g | 24.2 g | 0 g | 0 g | 15.8 g | 62 g | 85.7 g |
Saturated fat | 5.54 g | 7.5 g | 0 g | 0 g | 3.4 g | 16.9 g | 62 g |
Monounsaturated fat | 27 g | 10.3 g | 1.9 g | 4.8 g | 29.3 g | 40.8 g | 43.2 g |
Polyunsaturated fat | 8.56 g | 6.95 g | 0.8 g | 1.9 g | 5.2 g | 27.5 g | 29.3 g |
Trans fat | 0.401 g | 0.8 g | 0 g | 0 g | 0.1 g | 3.8 g | 4.55 g |
Carbohydrates | 35.3 g | 31 g | 0 g | 1 g | 18.6 g | 83 g | 100 g |
Sugars | 29.9 g | 31.9 g | 0 g | 0.6 g | 9.81 g | 82.1 g | 100 g |
Fiber | 4.18 g | 3.58 g | 0 g | 0 g | 5 g | 9.2 g | 60 g |
Proteins | 8.02 g | 9.72 g | 0 g | 0 g | 2.6 g | 26 g | 50.2 g |
Salt | 0.636 g | 0.707 g | 0 g | 0.012 g | 0.44 g | 1.65 g | 180 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 787 µg | 428 µg | 0 µg | 110 µg | 1,100 µg | 1,100 µg | 1,100 µg |
Vitamin D | 7.67 µg | 3.89 µg | 0 µg | 0 µg | 10 µg | 10 µg | 10 µg |
Vitamin E | 22.3 mg | 11.5 mg | 1.6 mg | 1.6 mg | 30 mg | 38 mg | 38 mg |
Vitamin B3/PP (Niacin) | 39.9 mg | 18.5 mg | 2 mg | 10.9 mg | 50 mg | 59.1 mg | 65 mg |
Potassium | 297 mg | 656 mg | 1 mg | 10 mg | 28 mg | 3,300 mg | 30,000 mg |
Calcium | 300 mg | 297 mg | 0 mg | 0 mg | 152 mg | 1,160 mg | 1,160 mg |
Country: Australia - View matching products from the entire world
818 products