volunteer_activism Donate

Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project.

Thank you! favorite

close

Nutrition facts

Average nutrition facts for the 423 products of the Spreads category for which nutrition facts are known (out of 538 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(392 kcal)
729 kj
(170 kcal)
0 kj
(0 kcal)
485 kj
(116 kcal)
1,420 kj
(338 kcal)
2,650 kj
(626 kcal)
24,000 kj
(1500 kcal)
Fat 21.2 g 22.4 g 0 g 0 g 11.3 g 57 g 85.7 g
Saturated fat 4.37 g 5.07 g 0 g 0 g 2.3 g 15 g 169 g
Monounsaturated fat 21.8 g 12.2 g 0.03 g 4 g 24.4 g 39.3 g 43.2 g
Polyunsaturated fat 8.55 g 6.14 g 0 g 2.4 g 8.4 g 17 g 29.3 g
Trans fat 0.202 g 0.349 g 0 g 0 g 0.1 g 1 g 1 g
Carbohydrates 35.5 g 30.2 g 0 g 2 g 19 g 83.1 g 100 g
Sugars 30 g 31.1 g 0 g 0.6 g 10.6 g 82 g 100 g
Fiber 3.53 g 3.33 g 0 g 0 g 3 g 8.8 g 17.8 g
Proteins 7.91 g 9.56 g 0 g 0 g 3 g 26 g 50.2 g
Salt 0.646 g 0.85 g 0 g 0.005 g 0.34 g 2.6 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 326 mg 315 mg 5 mg 10 mg 650 mg 700 mg 30,000 mg

Country: Australia - View matching products from the entire world

Products from the Spreads category