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Spreads

Nutrition facts

Average nutrition facts for the 568 products of the Spreads category for which nutrition facts are known (out of 715 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,680 kj
(401 kcal)
724 kj
(172 kcal)
0 kj
(0 kcal)
556 kj
(125 kcal)
1,420 kj
(338 kcal)
2,680 kj
(640 kcal)
3,290 kj
(2900 kcal)
Fat 23.7 g 24.4 g 0 g 0 g 14.7 g 63 g 88.4 g
Saturated fat 5.7 g 8.1 g 0 g 0 g 3 g 17.5 g 62 g
Monounsaturated fat 25.5 g 9.18 g 4 g 7.7 g 24.4 g 40.8 g 43.2 g
Polyunsaturated fat 11.6 g 7.84 g 0.8 g 2.5 g 12.4 g 27.5 g 29.3 g
Trans fat 0.24 g 0.341 g 0 g 0 g 0.1 g 1 g 4.8 g
Carbohydrates 34.3 g 30.6 g 0 g 1 g 17.7 g 83 g 100 g
Sugars 28.8 g 31.4 g 0 g 0.5 g 9.38 g 82.1 g 100 g
Fiber 3.68 g 3.5 g 0 g 0 g 3 g 9 g 17.8 g
Proteins 7.75 g 9.45 g 0 g 0 g 2.6 g 25.9 g 50.2 g
Salt 0.658 g 0.787 g 0 g 0.012 g 0.39 g 1.82 g 285 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B3/PP (Niacin) 33.1 mg 19.6 mg 2 mg 10 mg 50 mg 50 mg 50 mg
Vitamin B9 (Folic acid) 1,780 µg 628 µg 3 µg 3 µg 2,000 µg 2,000 µg 2,000 µg
Potassium 242 mg 298 mg 5 mg 10 mg 36 mg 700 mg 30,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.3 g 0 g
    Plastic 0% 100% 1.1 g 1 g
    Glass 100% 47.7 g 100% 47.7 g 48 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 0 g 0 g
    Total - - - - 49 g

Country: Australia - View matching products from the entire world