Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 650 products of the Spreads category for which nutrition facts are known (out of 804 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,690 kj (402 kcal)	707 kj (168 kcal)	0 kj (0 kcal)	665 kj (149 kcal)	1,420 kj (338 kcal)	2,680 kj (640 kcal)	3,290 kj (2900 kcal)
Fat	23.1 g	24.3 g	0 g	0 g	13.1 g	62 g	85.7 g
Saturated fat	5.53 g	7.78 g	0 g	0 g	3.2 g	17.1 g	62 g
Monounsaturated fat	27.2 g	10.8 g	1.9 g	4.8 g	26.8 g	41.3 g	43.2 g
Polyunsaturated fat	8.86 g	7.14 g	0.8 g	1.9 g	5.2 g	27.5 g	29.3 g
Trans fat	0.675 g	1.31 g	0 g	0 g	0.1 g	4.55 g	4.8 g
Carbohydrates	35.9 g	31.1 g	0 g	1 g	19 g	83.1 g	100 g
Sugars	30.4 g	32.1 g	0 g	0.5 g	10 g	82.1 g	100 g
Fiber	4.16 g	3.6 g	0 g	0 g	5 g	9.2 g	60 g
Proteins	7.74 g	9.58 g	0 g	0 g	2 g	26 g	50.2 g
Salt	0.614 g	0.693 g	0 g	0.012 g	0.39 g	1.65 g	180 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	756 µg	437 µg	0 µg	110 µg	1,000 µg	1,100 µg	1,100 µg
Vitamin B3/PP (Niacin)	34.3 mg	19.4 mg	2 mg	10.9 mg	50 mg	50 mg	50 mg
Potassium	335 mg	647 mg	5 mg	10 mg	31 mg	3,300 mg	30,000 mg
Calcium	300 mg	297 mg	0 mg	0 mg	152 mg	1,160 mg	1,160 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		100%	0.3 g	0 g
Plastic	0%		100%	1.1 g	1 g
Glass	100%	47.7 g	100%	47.7 g	48 g
Metal	0%		0%		0 g
Unknown	0%		100%	0 g	0 g
Total	-	-	-	-	49 g

799 products